No great life transformation happened without first becoming completely sick of your bullsh*t…

Being in a place where you know that your habits are not serving you, rather they are steering you to place you do not want to be can be a powerful place to be.

Because in that place the pain of change becomes less than the pain of staying the same. 

If you are ready to break free from the grip of bad habits and reclaim control of your life, this episode is for you. We will dive into actionable ways to break the chains of bad habits and how to replace them with behaviors you feel good about.  

*The opening line is a quote adapted from Elizabeth Gilbert 

Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1