Happy Satiated Saturday! 

Sometimes I feel like the aftermath of a binge is a more intense moment to manage than the binge itself. 

Afterward is when all the shame, harsh internal criticism, and self-judgment come in. The inner dialogue is loud and mean. 

This can send you in all sorts of directions, making promises you know will feel hard to keep, and engaging in compensatory actions that don't align with your values of who you want to be.

In this week’s episode, I discuss the three parts of a binge eating experience, the difference between binge eating, emotional eating, and overeating, and three somatic resources you can start to practice in the aftermath of a binge. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/ending-the-internal-war-of-shame-and-guilt-after-binge-eating

If you practice any of these somatic resources after a binge, email me at [email protected] and let me know how it goes! 

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. ...