Endurance Therapy

• An in depth break down of the federal budget with finance guru Steve Mckenna.
• How to balance work and life in the digital age.
• Probably the most shallow endurance sports news recap to date .
• Vo2 max intervals and strides in running.. are they overrated?
• The myth of the closing gap in performance between men and women in ultra endurance events.
• Other jibberjabber .

Nat and Reedy shallow dive into various topics including:

• Marathon records tumbling and the joy of not seeing the records being broken by Nike sponsored athletes.
• Sydney backyard ultra.
• The emergence of the affordable 'super shoe'.
• The psychological benefit of slower training equipment.
• A light dusting of chatter around Ironman Texas.
• The decline of grass roots multi-sport events in Australia.
• The placebo effect of perception in performance.

Lachlan Morton, pro cyclist, around Aus record holder.

Episode 62

IM 70.3 Oceanside, Strada Bianche, favourite sprint finishes, basic suggestions around training when sick and how to access the bonus episode with the legendary Braden Currie with all money going to Tri Mob.

The guys are back. IM 70.3 Geelong, Milan-Sanremo, GC T100 and a bunch of semi-relevant to quite relevant endurance sports topics.

On this episode we are joined by Aussie up and comer Josh Ferris. Josh has been taking the 70.3 world by storm over in 2025 in his first season at the distance. With 2 x 70.3 wins secured and a second place in 2025,

We chat about Josh's history in the sport and what has led him to where he is today.

Josh is definitely one to watch over the next few years as he takes the steps into more international racing in the future.

On this episode of Triathlon Therapy, we are joined by the legendary voice of Ironman Asia Pacific, Pete Murray. You know him, you love him and you will be very familiar with that raspy voice that so many of us love calling us across the finish line.

At the beginning of the episode, Reedy and Appo also discuss the recent Ironman 70.3 World Championships and give their thoughts on the race before deep diving into the Pete Murray interview.

On this episode of the pod, RPG coaches Tim Reed, Clint Rowlings and Liz Blatchford get together with Trav Shields who was recently crowned the double champ at the ITU World Championships, and Jaz Sloane who competed in the Ironman World Championships in Kona. A great chat with the coaches and athletes about their respective races!

Appo and Reedy jump on the line to dissect the Ironman World Championships in Kona over the weekend. They break down the race, analyze key performances, and share honest thoughts on course dynamics, pacing, tactics, and the ever-evolving landscape of professional Ironman racing.

The boys are back to recap the Ironman World Championships over the weekend, Also, Triathlon Therapy alumni, Steve McKenna is back on the pod as co-host and dives into his amazing 2:18 marathon at Sydney last month. Plug it into your ear holes!