Endurance Therapy

David Tilbury-Davis joins Reedy and Clint to discuss;

- Show sponsor First Home Solutions (0.0.35)

- Intro for David Tilbrook Davis (0.1.42)

- Living and coaching in Finland (0.6.00)

- Coaching at races (0.11.00)

- Evidence lead coaching and the use of technology (0.14.00)

- Lionel Sanders (0.23.00)

- MMA training and coaching UFC legend Paul Felder (0.29.15)

- Supplements, certified products and diet (0.43.30)

- Will Ash do an Ironman? (0.55.00)

- Dan Pfaff high performance coach (0.59.00)

First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigt

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Age grouper to winning Ironmans in a matter of months. Great chat with Regan Hollioake, which included:

- Intro

- Regan Hollioke win at Ironman Port Mac (0.0.35)

- 60-70km swim weeks as a junior (0.4.00)

- Port Mac race thoughts (0.7.00)

- Running, volume and injuries (0.9.10)

- Going part time at work to focus 100% on pro career (0.15.30)

- Nice World Champs (0.19.30)

- Age group racing versus pro racing (0.21.40)

- Origin of the name Regan (0.23.22)

- Races leading into World Champs (0.25.00)

- Sponsors and agents (0.27.10)

- Training camps (0.33.05)

- Long term triathlon goals (0.35.10)

- Google (0.36.45)

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Sam Appleton goes over his epic win with Steve and Reedy from Ironman Port Macquarie, and discusses:

- Intro (0.0.0).

- Sam ‘Appoconda’ Appleton (0.0.35).

- Ironman Port Macquarie (0.3.10).

- The pressure on performance (0.4.58).

- Ironman preparation (0.7.40).

- Cable Beach triathlon (0.15.48).

- Kona 2024 for Appo and Steve (0.16.55).

- Steve has a baby and races an Ironman in the same week (0.23.30).

- Financial pressures (0.29.30).

- Steve’s three Ironman races since December (0.30.30).

- Career riding on this (0.31.30).

- Body shut down post Ironman race (0.36.00).

- Staying composed during the back end of the Ironman marathon (0.38.00).

- Cable Beach triathlon (0.45.00).

- Steve and Reedy’s Training Peaks plan for elite athletes (0.46.20).

This episode was powered by Cable Beach Triathlon in Broome 30 August - 1 September 2024. A truly unique location and amazing event which all triathlon frothers should add to their race bucket list. Sign up today at Home | Cable Beach Triathlon

Thumbnail image by guru @koruptvision

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Follow us at:

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Heart health with cardiologist Dr Jon Waites and Cam Brown who discuss:

- Cardiologist Dr Jonathan Waites & Pro athlete Cam Brown (0.0.40)

- Heart risk and atrial fibrillation in endurance sport and training (0.03.15)

- Reedy’s heart history (0.6.40)

- Cam Brown heart history and panic attacks (0.11.15)

- What does a panic attack feel like? (0.14.15)

- Heart risk across various sports and training (0.20.0)

- Signs of risk (0.22.30)

- Use of watches and HR monitors (0.24.45)

- Tachycardia-induced cardiomyopathy (0.32.25)

- Impact of alcohol and sleep apnoea (0.34.50)

- Trial results from Adelaide (0.36.0)

- Covid and vaccines (0.39.20)

- Cam Brown’s career moving forward (0.50.45)

- What would Cam change in triathlon (0.56.40)

- KONA (1.01.30)

- Shoe and bike tech advancements (1.06.00)

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Episode 30 is powered by First Home Specialists owned by former triathlon pro Leigh Anderson Voigt and includes discussion on;

- Baby life (0.1.20)

- Leigh Anderson (0.3.10)

- Chasing a pro career (0.9.10)

- From addiction to triathlon addiction (0.10.35)

- Life, luck and hard work (0.18.00)

- Bridging the gap from age grouper to pro (0.23.15)

- Natural talent versus hard work (0.26.10)

- Moving state, dodging Melbourne lockdowns and going all in on being a pro (0.35.00)

- Difference between age group versus pro race (0.43.00)

- Changing coach and why (0.45.00)

- Over training, Grey Zone and Ironman fatigue (0.48.00)

- Importance of short course triathlon (0.59.30)

- First Home Specialists who focus on getting people into their first home (01.04.00)

- Leigh gives away his home and property book for free (01.08.00)

- Singapore T100 & results from Ironman 70.3 Cebu in Philippines (01.13.00)

First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is the sponsor of this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigt

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast

Steve runs through his race and upcoming plans for the year.

Race Ranger and other ways of officiating the bike leg in races.

Parmi or Parma? Sauce or no sauce. Gravy???

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Steve sits down with the guys and breaks down his Ironman NZ win and even more impressive frullet haircut post race.

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Callum McClusky joins Steve, Reedy and Danny to chat:

• Callum's win at World Triathlon Cup Napier (0.01.40);
• Triathlon Australia High Performance structure and coaching (0.05.30);
• Training for the Olympics & balancing Vo2 work with Aerobic (0.15.30);
• How much do ITU athletes make? (0.24.20);
• Would you rather? (0.32.15);
• Olympic qualification for Paris 2024 (0.34.20);
• Ironman Series race locations in Australia (0.37.12);
• Aero helmets versus time trial helmets (0.40.00);
• Nutrition intake in a sprint distance or super tri race.

This episode is powered by RPG Coaching. One of the best coaching crew in triathlon. Check out their new website and enquire to elevate your training and racing

RPG | Triathlon Coaching and Training by Professionals (rpgcoaching.com)

NERD BELTS has huge news and is now being stocked at The FEED. Steve has trialed and tested this product through numerous hours of training and racing. Steve just won Ironman NZ wearing his trusty race nutrition bel. There is no better way to stay hydrated and fueled during training or a race so get your belt as the link below:

https://www.nerdbelts.com/

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thumbnail image by World Triathlon

Greg Bennett chats with Reedy and Clint on;

-          Who is Greg? (0.04.00)

-          Regrets (0.10.40)

-          Olympics (0.11.30)

-          Training weight (0.14.45)

-          Surf Ironman (0.16.10)

-          Worst race stories (0.19.15)

-          Enhanced Games (0.26.45)

-          PTO’s T100 Series (0.34.30)

-          Ironman Series (0.38.4)

-          Is Kona safe? (0.41.10)

-          Triathlon managers (0.43.47)

-          Chip on the shoulder effect (0.54.00)

You can now buy your Triathlon Therapy Mug and get another one free. This purchase comes with a one time use discount code as Aid Station. Use the link below to get your mug today:

TrTherapy (stripe.com)

Follow us at:

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Thumbnail image by delly carr

Mike Phillips and Hannah Berry join the crew to discuss:

• Tauranga Half
• Ironman NZ racing,
• Ironman and PTO race schedule,
• Steve's race schedule for 2024,
• Race shoes,
• Bike position,
• Pregnancy,
• Importance of having a support crew in triathlon.

This episode is sponsored by Hell of The West triathlon being run on March 24th. This is one of Australia's toughest races and one that every die hard aussie triathlon frofer should do! Its a race that continues to support pro racing so we are putting our full support behind this race.

You can check their website or sign up for the race using the following link:

Hell of The West |

NERD BELTS has huge news and is now being stocked at The FEED. Steve has trialed and tested this product through numerous hours of training and racing. There is no better way to stay hydrated and fueled during training or a race so get your belt as the link below:

Shop | Nerd Belts

You can now buy your Triathlon Therapy Mug and get another one free. This purchase comes with a one time use discount code as Aid Station. Use the link below to get your mug today:

TrTherapy (stripe.com)

Thumbnail images by the guru @koruptvision

Follow us at:

Insta: @triathlon_therapy_podcast

Tiktok: @triathlontherapypodcast