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Steve is back and the team chat with Joe Gambles about his career spent in Boulder, working with the Ironman commentary team, his retirement, Sam Laidlow in Nice, Jan Frodeno's last World Champs race. Ben Hill also joins the team and discusses his 13th place in Ironman Nice, his pro cycling career, and being on Tadej Pogačar team in 2018.

• World Champs in Nice & Finland
• Coaching a Pro Athlete
• Swim Volume Gains
• Sugar for Recovery?
• Strength Training
• Training for a Specific Race Course

Reedy, Clint and Danny discuss:

• Jan 'Goat' Fredeno

• PTO US Open de-brief

• Most Profitable Forms of Triathlon Racing

• Reedy Stuffing his Budgy Smugglers

• Volume v Intensity

• Our next Big Guest

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• swim technique (0:23)
• simulated race day swims and fueling with use of weight loss metrics (9:34)
• Sean Conway 105 Ironmans in 105 days (14:02)
• athlete and coach relationship (17:55)
• Fan question asking Reedy how he developed his bike aero skills and knowledge (22:36)
• Nice bike course (26:02)

Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his movements in Europe for his Ironman 70.3 World Champs prep (0:27).

Questions included:

Best running sessions for time poor people (8:44).

Pros running on track (on YouTube) (17:14).

The importance of treadmill running (24:53).

Ironman after parties & drinking Sports Beer (28:36).

Photo by guru @koruptvision

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• his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'),
• Ironman Cairns racing and the celebrations afterwards,
• addictions he has battled, with Triathlon being is new addiction,
• his race schedule for this year, and the Worlds Champs in Nice,
• jail,
• social media and being an Ironman influencer,
• Steve's tiktok,
• and pasta fingers ;)