Endurance Therapy

By Reedy, Glen, Clint.Sports

Endurance Therapy episodes

August 01, 2023Swim technique and analysis, simulating race day swimming and fueling with use of weight loss metrics during sessions, 105 Ironman's in 105 days, Reedy's pursuit of aero gains and coach athlete relationships.
Clint and Steve discuss:
swim technique (0:23)
simulated race day swims and fueling with use of weight loss metrics (9:34)
Sean Conway 105 Ironmans in 105 days (14:02)
athlete and coach relationship (17:55)
Fan question asking Reedy how he developed his bike aero skills and knowledge (22:36)
Nice bike course (26:02)
Follow us on Spotify and Apple Podcasts, and;Insta: @triathlon_therpay_podcastTiktok: @triathlontherapypodcastYouTube: (162) Triathlon Therapy Podcast - YouTube
28 min
July 26, 2023 European high-altitude prep for IM 70.3 World Champs, the best running sessions for time poor people, pros running on track (on YouTube), the importance of treadmill running, Ironman after parties & drinking sports beer.
Clint Rowlings joins the team in Reedys absence for Part 1 of our fan questions episodes. This week we answer questions related to running, next week swimming. Steve first updates everyone on his movements in Europe for his Ironman 70.3 World Champs prep (0:27).
Questions included:
Best running sessions for time poor people (8:44).
Pros running on track (on YouTube) (17:14).
The importance of treadmill running (24:53).
Ironman after parties & drinking Sports Beer (28:36).
Photo by guru @koruptvision
Follow us on Insta, Tiktok, Spotify & YouTube.
34 min
July 17, 2023 Running a sub 3-hour marathon in the Gold Coast - Andrew Messick's retirement - Steve's nerd belts - Carb manipulation - Why is Steve a lizard - Steve's previous encounter with Colin Chartier
Reedy's athlete Dylan breaks down the process of running a sub 3-hour marathon (0:32).Reedy discusses his Gold Coast Marathon time (32:15).Steve's discusses the release of his 'nerd belt' (38:15).link to nerd belt page: Shop | Nerd BeltsReedy talks on Andrew Messick's retirement (39:53). Steve describes how his name 'lizard' came to be (42:45). Reedy talks to the pro and cons of carb manipulation (43:42). Steve talks about his prep leading into IM 70.3 World Champs (48:06)Steve finishes with his only encounter with Colin Chartier (51:50). Follow us on:YouTube: (141) Triathlon Therapy Podcast - YouTubeInsta: @Triathlon_Therapy_Podcast TikTok: @triathlontherapypodcast
54 min
July 04, 2023Noel Mulkey discusses Tulsa (Bitch), Ironman Cairns, addiction (including triathlon), post IM Cairns celebrations, jail, social media and influencers, Steve's tiktok, and pasta fingers ;)
Noel Mulkey joins the team and discusses:
his life in Tulsa (and his mugs that say 'Bitch I'm From Tulsa'),
Ironman Cairns racing and the celebrations afterwards,
addictions he has battled, with Triathlon being is new addiction,
his race schedule for this year, and the Worlds Champs in Nice,
jail,
social media and being an Ironman influencer,
Steve's tiktok,
and pasta fingers ;)
53 min
June 27, 2023 Braden Currie de-briefs Ironman Cairns and talks to injury, training load, race strategy, PTO Milwaukee, Ironman Nice World Champs and the infamous IM Nice bike course.
Braden Currie joins the team to provide a de-brief on Ironman Cairns, injury worries from earlier in 2023, race strategy, PTO Milwaukee, Ironman Nice World Champs and answer fan questions. Image taken by guru @koruptvision
46 min
June 05, 2023 In the wake of a horrific accident at Ironman Hamburg, Glen Murray (aka Korupt Vision) joins us to provide his perspective and insights as a frontline media man
The Triathlon Therapy Podcast team are deeply saddened by the event that occurred in Ironman Hamburg and we extend our deepest condolences to all people hurt and impacted by this. Glen Murray (Korupt Vision) has shot video and photography at triathlon events across the world for over a decade. He has worked with Ironman on countless live streamed events both on ground and on the motor vehicles. Glen joins the team today to provide insight into the filming process, as well as the things that have, but also still need to change.
48 min
May 30, 2023 Radka Kahlefeldt joins the team to chat coaching, balancing work & family life, babies and elite racing post pregnancy.
Radka Kahlefeldt joins the podcast to discuss recent races, babies, balancing work/family/social life and elite racing post pregnancy (0:0:27).Steve and Rads talk to an article summarising a recent study related to elite runner's performance post pregnancy (0:09:39).link to article: Groundbreaking New Study on Pregnancy and Athletic Performance - Trail Runner MagazineWe answer some fans questions around the best athlete testing an age grouper can do, how to train for a hot race in cold conditions, and the differing pro race dynamics from country to country (0:23:33).Reedy announces an Aero Training Camp for anyone interested in early January 2024 with Jim Manton from the US who has become renown for being one of the best bike fitters in the game (0:36:20). email Reedy to enquire: [email protected]
46 min
May 12, 2023 Sam Appleton, Steve McKenna & Tim Van Berkel discuss their epic battle at Ironman Port Macquarie & share thoughts on the PTO European Open.
The boys hadn't had enough of each other just yet and joined the pod to discuss their epic battle at Ironman Port Macquarie. The boys provide great insight into parts of the race no one could see (eg, people falling into bushes to get out of their way on the run). They chat also on the PTO European Open and Maxxys amazing win.As always the guru @koruptvision captured all the best race moments, including this podium photo.
45 min
April 18, 2023 Grace Thek chats racing, RPG Coach Clint Rowlings profiles the IM Port Macquarie course, Salt loading, Doping, and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear, sorry Berks!
Grace Thek joins the team to discuss her recent form and upcoming races (0.50), RPG Coach Clint Rowlings profiles the Ironman Port Macquarie race course (28.32), Reedy discusses salt loading (44.44) and athletes being caught doping (52.39) and Danny and Steve’s sister performs the best prank call on Tim Van Berkel you will ever hear (66.10), sorry Berks!
1 hr 19 min
March 30, 2023 Steve debriefs IM 70.3 Geelong, Peter Bol update, IM 70.3 Oceanside preview and we answer fan questions.
Steve is back and provides a debrief of IM 70.3 Geelong including the dynamics on the bike with race ranger in play as well as his epic run to almost chase down Mike Phillips after his colossal bike split (0.06), Reedy provides an overview on the recent Peter Bol update (18.19), the team discuss IM 70.3 Oceanside coming up this weekend (24.45), and we answer fan questions on the most effective but affordable methods to gain speed on the bike as well as discussing when to arrive at a high altitude race from sea level (32.46).
44 min