Endurance Therapy

By Reedy, Glen, Clint.Sports

Endurance Therapy episodes

March 14, 2023 Sam Appleton discusses Clash Endurance Miami, his recent training block, and helps answer some fan questions.
Sam Appleton joined us straight after his race in Clash Endurance Miami to discuss recent race results (3:27), Sam’s recent training block (15:00), Clash Miami race debrief (18:30) and helped answer fan questions on obtaining a pro license, how to pick a coach, improving swim speed, best sledges & Zone 1 running (29:45).
image by @koruptvision
51 min
February 27, 2023 Terenzo Bozzone's amazing career, the new PTO ranking system, baby life as a pro athlete, racing for training, and we answer some fan questions.
Terenzo Bozzone joins us on the podcast to discuss his amazing career highlights and all things triathlon (0:16) including the new PTO ranking system (6:51), baby life as a pro athlete (13:41), racing for training (21:31), a quick word about the episode sponsor Sportitude (39:23) and answering some fan questions (40:58).
Check out terenzo at @terenzo1
Image for the Episode was provided by guru @koruptvision
If you have any questions you want to ask then DM our Instagram @triathlon_therapy_podcast
50 min
February 16, 2023 Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.
Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).
If you have any questions you want to ask DM our Instagram:
Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videos
Study source: Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity - MYLLYMÄKI - 2011 - Journal of Sleep Research - Wiley Online Library
Photograph by @koruptvision
47 min
February 14, 2023 Frodeno, drafting, carb loading & the most entertaining triathletes
Today we discuss Frodeno and the Norwegians (starts at 0:17), the ongoing issue/solutions around drafting (starts at 17:29), we review a carb loading study (starts at 25:35), we try and figure out who the most entertaining triathletes are (starts at 35:12) and a cheeky prank call...sorry Clint (43:40).
If you have any questions you want to ask DM our Instagram:
Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videos
Study source: Carbohydrate loading in human muscle: an improved 1 day protocol - PubMed (nih.gov)
48 min