Energized with Dr. Mariza

If you’ve felt like your body’s trying to tell you something—but no one’s really listening—this episode is for you.

Over the years, I’ve heard from countless women struggling with weight gain, fatigue, brain fog, and that deep, unshakable feeling that something just isn’t right. 

More often than not, those symptoms lead us to one powerful place: the thyroid. 

That’s why today, I’m thrilled to sit down with the incredible Dr. Amie Hornaman—aka The Thyroid-Fixer—a true expert in functional medicine and hormone optimization. 

Together, we’re diving into the real stories behind misdiagnosis, thyroid issues in midlife, hormone resistance, and why "your labs are fine" should not be the end of your story.

Tune in here and get ready to feel seen, supported, and inspired to take back your health! 

Dr. Amie Hornaman

Dr. Amie Hornaman is an author, international speaker, and host of the top-rated medical podcast The Thyroid Fixer. She founded the Better Thyroid and Hormone Institute, delivering personalized thyroid and hormone health care across the U.S. and Canada. She’s the creator of the Fixxr supplement line, which helps target issues like weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own journey with thyroid and hormone challenges, her mission is to help others navigate these issues with empathy and expert care. 

IN THIS EPISODE

QUOTES

“The biggest cause of miscarriage and infertility is low thyroid function. So right there, if you've been experiencing miscarriage, if you've been struggling getting pregnant, take the time. Take a pause and get your thyroid optimized first.” 

“I wanna get the full picture because I know that I'm having these symptoms and in this time of my life, the odds of me having thyroid issues is greater than it ever has been.”

“You want to be working with somebody who really understands how your thyroid works, understands how to titrate you based not only on your numbers, but also on how you feel, and also gets to the root freaking cause of your Hashi’s.”

RESOURCES MENTIONED

Dr. Amie’s Thyroid Lab Quiz & Guide Dr. Amie’s Podcast 

Dr. Amie’s Website 

Dr. Amie’s Fix Your Thyroid Group on Facebook

Dr. Amie on Instagram 

The Perimenopause Revolution + $500 bonus → drmariza.com/book

RELATED EPISODES 

#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast

#499: All Of Your Thyroid Questions Answered with McCall McPherson

#442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

Let’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts. 

That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life. 

It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come.

In this episode, I’ll provide you with the framework for understanding your body in perimenopause and help you take actionable steps to feel more alive and achieve the results you deserve.

We’re diving into labs, biomarkers, and how to harness this data to become the ultimate CEO of your health, feeling more confident in your body every day.

Tune in here and discover how to reclaim your story and feel empowered every step of the way! 

QUOTES

“88% of women over 45 years old will have some level of metabolic dysfunction, and insulin resistance is really the silent force behind 8 out of the 10 top causes of death in the US.” 

“Metabolic dysfunction and syndrome occur when three or more of the following biomarkers are out of range.”

“What a lot of us don't realize is the things that are manifesting in our sixties and seventies really started in our forties. And often they could have been avoided with earlier, more targeted interventions.”

The Perimenopause Revolution by Dr. Mariza Snyder:⁠

⁠Pre-order your copy here and get IMMEDIATE ACCESS to bonuses like The Perimenopause Power Toolkit, workout videos, recipes & more!  ⁠

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>⁠

BEAM Minerals⁠: Use code ENERGIZED at checkout for 20% off your first order!

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

Ready to turn back the clock on aging? 

In this energizing episode, I’m joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally. 

From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way. 

In this podcast, you can expect to hear Leslie’s personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end! 

Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on. 

Wanna learn how?

Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street! 

Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body's natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors. 

QUOTES

“I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.” 

“The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.”

“I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I've been in remission for a very long time.”

Order Primeadine Spermidine from Oxford Healthspan and use discount code DRMARIZA15

Leslie’s Website 

Oxford Longevity Project Website 

Leslie Kenny on YouTube

Leslie’s Instagram

Get your magnesium at drmariza.com/magnesium with code PODCAST.

#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

#617: The Number One Longevity Hack Everyone Should Be Doing

#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

If you've ever felt dismissed, confused, or alone in your perimenopause symptoms, this episode is for you.

I’m here today to stand with you throughout your menopause journey and offer you the raw, unfiltered truth about what goes on during this massively transformational part of your life. 

In this podcast, I’m sharing the story behind my brand new book: The Perimenopause Revolution– a book I wish I'd had when I was overwhelmed, exhausted, and wondering if it was just me dealing with all these frustrating symptoms. 

We’re talking about the silence surrounding perimenopause… and why that silence ends now. 

If you or someone you love is a woman in their 30s, 40s, or 50s – tune in to this episode for all the details about my book and how you can take the driver’s seat in perimenopause. 

It’s time to reclaim your energy, metabolism, joy, and power for the second half of your life!

QUOTES

“These are real hormone shifts. They’re profound– they’re whole body hormone shifts that we need to start recognizing and addressing.”

“There really hasn't been a book on perimenopause at all. Even though this is a defining 4 to 10 + year transition for about 95% of the women on this planet.” 

“You deserve to feel amazing in your body. You deserve a team that helps you navigate this journey and you deserve advocacy so that you are thriving in the second half of your life.”

Pre-order The Perimenopause Revolution on Amazon HERE! 

Pre-order The Perimenopause Revolution and get your bonuses HERE!  

Thriving in Perimenopause Supplement Bundle 

Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>

#624: What We Got Very Wrong About Perimenopause

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

The research is so clear… if you want to speed up your biological age, don’t use hormones. 

You can be so healthy and dialed in with your habits, but even that won’t stop your hormones from inevitably plummeting in midlife. 

That’s why Dr. Amy Killen joins the show to dive into the realities of women’s health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what’s really happening inside your body in midlife—and what you can do about it! 

Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity. 

We’ll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.”

If you’ve ever felt like you’re doing everything right but still struggling, this episode will make you feel seen and offer real solutions.

It’s time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey! 

Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women's health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She’s the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project. 

QUOTES

“You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you'll still have declining estrogen and progesterone.” 

“Start working on the hormones. It can help with the drive to do the lifestyle things. And I've seen that a lot.”

“We can increase human lifespan in women with these hormones and they're very inexpensive, yet less than 5% of women have access [to them].”

Dr. Amy’s Website  *Join Dr. Amy’s Newsletter here and get her FREE Supplement Guide!

Dr. Amy’s Instagram 

Dr. Amy’s Facebook 

Dr. Amy’s Female-focused supplement product: HOP Box 

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

#557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy? 

In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement. 

I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes. 

And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function. 

But the beautiful thing about combating these changes in midlife? 

You don’t have to rearrange your schedule!

Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here! 

IN THIS EPISODE

QUOTES

“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.”

“The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.” 

“Honestly, nowhere is off limits for intentionally building my life around movement.”

RESOURCES MENTIONED

Connect with me on Instagram! 

DrMariza.com

Check out my other podcasts 

Get your magnesium at drmariza.com/magnesium with code PODCAST.

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

RELATED EPISODES 

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

#617: The Number One Longevity Hack Everyone Should Be Doing

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Feel like you work hard and set motivational goals… but haven't quite reached the level of abundance you desire?

Well… what if the thing you’ve been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door?

That’s what manifesting your abundant life can do! 

Maybe you've dabbled in manifestation practices, but aren’t really sure you’ve cracked the code. 

Despite whether or not you’re a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you’ve been dreaming about. 

In this short and juicy feel-good episode, Cathy will help you: 

✨Shift your energy
✨Learn the art of receiving

✨Boost your confidence 

✨And help you finally live the life that’s been calling your name! 

Don’t miss this opportunity to unlock your full potential and live your life to the fullest. 

Cathy Heller 

Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She’s a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential.

IN THIS EPISODE

QUOTES

“Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.” 

“I think there are a lot of podcasts that give people a lot of steps and they don't stick. And the reason they don't stick is because when the identity is still unworthiness… It's very difficult for that to actually create a way in which we will DO differently.”

“We often don't give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.”

RESOURCES MENTIONED

Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: "MARIZA" for 50% off the VIP level! 

Get  Your Copy of Cathy’s Book: Abundant Ever After HERE

Abundant Ever After Podcast

Cathy Heller’s Website

Cathy Heller on Instagram 

Get your magnesium at drmariza.com/magnesium with code PODCAST.

Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA

#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood

#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

#121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

#54: Manifesting What You Want Through Mindful Movement with Erin Stutland

93% of Americans are metabolically unhealthy. 

Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ensure we’re the ones with a healthy metabolism? 

Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health. 

We’re talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE. 

When your metabolism isn’t flexible, that’s when all kinds of symptoms arise. So, the time to do something about it is RIGHT NOW. 

Tune in to this episode where we debunk myths around “healthy foods” and diet, address the misinformation from big-pharma and big-food companies, and give you simple, actionable recommendations for boosting your metabolism and enhancing longevity!

Ben Azadi, FDN-P

Ben Azadi has over 17 years of experience in the health industry after going through a health transformation of his own. He’s the founder of Keto Kamp and the author of 4 best-selling books. His newest book, Metabolic Freedom, is releasing in May 2025. Ben is the go-to source for intermittent fasting and ketogenic diet information, and he hosts a top 15 podcast, The Metabolic Freedom Podcast. 

IN THIS EPISODE

QUOTES“That swap right there– you do that little swap and you're gonna lower inflammation, balance hormones, and restore your metabolism.” 

“It showed that individuals who walked at least 5,000 to 7,000 steps per day had about a 60 to 70% reduction in dying versus those who walked less than 3000 steps a day.”

“If you build lean muscle mass during your perimenopause years, or even during your postmenopausal years, you could have a metabolism at age 75 working the same way as when you were 25 years old by building lean muscle mass, eating high-quality protein, and doing all the things we're talking about here.”

“Vitamin G is anti-inflammatory. It's fat burning. It gets rid of brain fog. It helps with autoimmunity, it helps with PCOS, it helps with all the hot flashes and all the things you might be dealing with right now.”

RESOURCES MENTIONED

Get your Metabolic Freedom book HERE **With a free course and interviews given away with all orders! 

Ben’s Website

The Metabolic Freedom Podcast

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! 

Ben’s Socials:

Instagram

Facebook

YouTube

TikTok

RELATED EPISODES

 #587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden
#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others. 

But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people’s lives. 

Doing it all? That’s the problem.

In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask: 

“What am I doing for others that they could be doing for themselves?”

We explore how stepping out of this “handle-it-all” mindset isn’t just freeing—it’s life-changing. 

Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life!

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She’s the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change. 

“You see it as well, that high functioning codependence. We give too many F’s for too long about all the things and all the people… and perfectionism and making sure everything gets done.”

“There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It’s treating people as projects.”

“When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME’.” 

Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations 

Terri’s Website

Order Terri’s Book Too Much HERE 

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

Terri’s Socials: 

Instagram

Facebook

YouTube

Podcast 

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

#170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women. 

A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you!

Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home. 

It’s never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it? 

You’ll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you’ll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief. 

Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life! 

Elena Gross

Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively.

IN THIS EPISODE

QUOTES

“So that one-stop migraine cocktail basically seems to work even acutely. It’s crazy.”

“You’re the perfect example. You’ve had migraines since you were seven. And now you’re down to one day a month. It’s incredible. It really is a success story.” 

“50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…”

RESOURCES MENTIONED

Order Brain Ritual HERE [with Discount code: Energized]

Dr. Elena Gross’ Website 

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Dr. Elena Gross on Social:  

Instagram

Facebook

LinkedIn

YouTube

RELATED EPISODES 

594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

#187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?