Energized with Dr. Mariza

About 60% of women in perimenopause report "not feeling like themselves". And it’s more than just mood swings—it's about energy, memory, motivation, passion for life, intimacy, and so much more. 

That’s why in this week’s powerful episode, I’m joined by the brilliant Dr. Kelly Casperson to dive into the often-overlooked role of hormones—especially testosterone—in women’s health during perimenopause and beyond.

We’ll talk about midlife hormone changes impacting your romantic life, and why hormone therapy is such an essential (and safe!) conversation for you to have with your doctor. 

If you’re ready to feel passionate about your life again, reclaim your energy, and advocate for your long-term health, this is an episode you cannot miss. Dr. Kelly’s insights are practical and empowering for any woman navigating perimenopause, menopause, or simply feeling a little lost in her own body.

Tune in to learn how to be more in tune with your changing body, re-ignite a spark in your love life, and feel overall healthier again in midlife and beyond! 

Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic– a modern practice dedicated to hormones and sex medicine. She’s a renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dr. Kelly is dedicated to helping women demystify sexual health, intimacy, and midlife wellness. Her work also provides essential education on hormones and midlife health.

The most common complaints regarding intimacy in midlife

Giving yourself permission for pleasure 

The biopsychosocial aspect of sex, especially for women

Addressing lower libido in perimenopause/menopause 

The benefits of an orgasm and advice for increasing desire 

Testosterone levels in women and hormone replacement options

Debunking myths about menopause and hormones 

Daily non-negotiables to feel your best 

“I think a lot of women are still under the impression that they should be able to have an orgasm vaginally. And 70% of women, they need, they need clitoral stimulation to make that happen.”

“A big thing about sex– number one and two about sex is you have to feel safe and you have to not be stressed.”

“They're like, ‘so is your goal to get every woman on hormones?’ And I'm like, ‘No. My goal is to educate every single woman so that she can make the right decision if she chooses not to.’”

Order Dr. Kelly’s Book: You Are Not Broken HERE 

Pre-Order Dr. Kelly’s New Book: The Menopause Moment HERE 

Dr. Kelly’s Website 

Dr. Kelly’s Instagram

Dr. Kelly’s Podcast: You Are Not Broken 

Dr. Kelly on YouTube

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! 

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

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#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

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579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

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More than 90% of American adults over 40 have at least one mineral deficiency. 

Are you one of them? 

I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function. 

That’s why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix the problem. 

Minerals are just as important as vitamins for your health. They help:

Don’t miss this episode to discover the vast world of minerals, and how you can ensure you’re NOT one of the 90% that’s mineral deficient!

Caroline Alan

Caroline Alan is a health survivor and mineral enthusiast. She’s devoted to educating others about how minerals work in the body, why we need to supplement our mineral intake, and the benefits of natural, plant-based mineral substances to replenish our bodies. Caroline is the Co-Founder and CEO of BEAM Minerals Inc., and a regular contributor to Podcasts and health-focused programs worldwide..

IN THIS EPISODE

QUOTES

“Once I really began to recognize this whole body as an ecosystem of microbiomes throughout the body and smaller ecosystems inside the entire ecosystem, I started to recognize that this is the same situation we have in nature.”

“Humic and fulvic are tools– the fulvic being about increasing and enhancing nutrient uptake into your cells, and the humic being about that full system detoxification… constant, gentle, continual detox.”

“What I’m trying to help people and women in particular to understand is that a lot of that stress is actually cellular stress. It’s literally coming from the inside.” 

RESOURCES MENTIONED

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order! 

Get the BEAM Minerals Support Kit HERE

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

BEAM Socials: 

Instagram 

Facebook

TikTok

YouTube

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#485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity

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Want to break free from fear and step into the next chapter of your life with confidence and purpose…

But don’t know where to start? You're not alone!

As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home–  it’s easy to feel isolated or desire a new purpose in life. 

If this feels like you, this episode is a MUST to help you take the reins of your life again! 

In this podcast, I’m joined by the amazing Lori Harder—entrepreneur, author, and founder of the beauty and wellness brand, Gloci. Lori opens up about overcoming anxiety, stepping out of your comfort zone, and boldly chasing your dreams—no matter your age. 

We’ll dive into how to find gratitude during life’s toughest seasons and how to navigate change with grace and ease. 

If you’ve been craving a reset, a fresh perspective, or the motivation to finally go for what lights you up, this conversation is for you. 

Tune in and leave feeling empowered, seen, and ready to take that next small step that leads to big change!

Lori Harder

Lori Harder is an entrepreneur, podcast host of Earn Your Happy, author, and the founder of the beauty & wellness brand Gloci. She’s helped build and scale multiple million-dollar businesses, including online fitness membership programs, sold-out events, a personal training gym, in-person masterminds, and online courses. Her business, Gloci, has been redefining beauty and health for women by transforming skin and gut health from the inside out. 

IN THIS EPISODE

QUOTES

“I think we overwhelm ourselves with the big picture, when really [we] should be trying things, testing things out, seeing what you can do literally right now in your life instead of waiting for anything. It's micro moments that build over time.”

“In life, you actually have to create the moments that bring you fear in small ways.”

“That tells your brain that you're safe, even in an unsafe world. And I think that’s the thing that makes people either feel good about life or not is their community.”

RESOURCES MENTIONED

Lori’s Website 

Shop GLOCI skincare Use discount code: MARIZA for 15% off your order!

Lori’s Instagram

Lori’s YouTube Channel

Earn Your Happy Podcast

Just Thrive Website:  GET 20% off sitewide with code: DRMARIZA

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#615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

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#633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better. 

Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age. 

We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health! 

We’re looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence. 

Dr. Wittstein is here to remind you that there’s no excuse for you not to move in ways that feel good for your body to promote overall health and longevity. 

Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you’re at. 

Dr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she’s currently accepting new orthopedic patients. 

“I don't think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.”

“I can't tell someone there's a magical way you're never gonna get arthritis, or you're never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.”

“Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.”

Pre-Order The Complete Bone and Joint Health Plan: coming 5/6/25!

Dr. Jocelyn’s Instagram 

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#573: The Science Behind Menopausal Weight Gain and Body Composition Changes

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family. 

So how do we break this cycle? 

Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children. 

Because often in Bryana’s experience as a Family Therapist, she’s discovered that usually, it’s us as the parents who need fixing, not our children. 

If you’re a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you and your family. By treating our kids with respect and using the techniques offered by Bryana, your children will grow to be confident, compassionate, and empathetic leaders. 

Don’t miss out on this opportunity to learn how YOU can show up for your kids, so they can grow into their best possible selves!

Bryana Kappadakunnel

Bryana Kappadakunnel is a mom, author, and licensed Marriage and Family Therapist with over a decade of experience. She’s the founder of Conscious Mommy, an online hub for all things parenting. From parenting groups to one-on-one support to workshops and more, she believes long-term family healing happens in a community. Conscious Mommy equips parents with the tools to respond more effectively in their homes and nurture their children in the best way possible. 

IN THIS EPISODE

QUOTES

“What happens is that we’re having our own reaction. That’s what needs to be healed. That's what needs to be explored. That's what needs to be understood… so we don't have to be these reactive parents who probably, I would say 100% of them, at the end of the day feel guilty and feel bad about it.”

“The surgeon General re-released a report at the end of 2024 and said that parenting is bad for your mental health. We are in a serious crisis for parental mental health.”

“Children don't just learn off of what we say to them, but they are actually primarily learning based off of what they see in us.” 

RESOURCES MENTIONED

Bryana’s Website: Conscious Mommy

Join The Conscious Mommy Community HERE!

Bryana’s Book: Parent Yourself First 

Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA

Bryana’s Socials:

Instagram 

TikTok

Facebook

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585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song

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Healing your gut can change. your. life. 

That’s why I’ve invited Dr. Steven Gundry– a widely known surgeon turned nutrition expert–  to the podcast to discuss how your gut microbiome is absolutely crucial to your overall wellness. 

In today’s, episode Dr. Gundry covers how your gut influences everything from your mood to your personality, to your immune system, and more. 

We’ll unpack the science behind your microbiome, and explore powerful ways to support your good gut bacteria. 

Plus, we’ll reveal simple, actionable recommendations that can totally transform your gut, your health, and your life ASAP. 

You won’t want to miss this jam-packed episode full of surprising facts, tips, and tools you NEED to help enhance your wellness and longevity.

Tune in here and turn your health around… starting with your gut!

Steven Gundry, MD 

Dr. Steven Gundry has worked in medicine for over 40 years. He graduated from Yale, then got his M.D. from the Medical College of Georgia, and began his residency at the University of Michigan. He’s best known for his work as a cardiothoracic surgeon and heart surgeon, but now his prime focus is helping people AVOID surgery by following his unique vision of human nutrition. His mission is to improve your health, happiness, and longevity just by making a few simple tweaks to your diet. 

IN THIS EPISODE

QUOTES

“Hippocrates is right. All disease begins in the gut. And I think inflammation is merely a manifestation of leaky gut.”

“Let's talk about how the microbiome is intimately involved with every part of our brain, our behavior. One of the things that shocked me is that your personality is determined by your microbiome from day one.”

“If we can keep kids away from antibiotics as much as possible during their first one to two years of life, it makes a huge difference.”

RESOURCES MENTIONED

Order your copy of The Gut-Brain Paradox HERE 

Dr. Gundry Health Website: Book your Free Consultation 

Shop Dr. Gundry’s Supplements

Bio Complete 3 Supplement 

Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA

Dr. Gundry on Socials: 

Instagram

Facebook

YouTube Podcast

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You’ve heard it before: “All disease begins in your gut”.

OK… not ALL disease. But it’s true that gut health has a MASSIVE impact on your overall health! 

That’s why in this episode, we’re exploring the power of your gut and diving deep into understanding the gut-brain connection. 

Joining us is a leader in the world of gut health, Tina Anderson. She’s the owner and creator of JUST THRIVE, the revolutionary spore probiotic and supplement brand that's setting a new standard for wellness. 

We’ll uncover how these unique supplements can be the foundation of a vibrant, healthy lifestyle from the inside out. 

Whether you're just starting your gut health journey or you're looking to level up your routine, this is an episode you won’t want to miss. 

Tune in and get inspired to take charge of your gut health!

TINA ANDERSON

Tina Anderson left behind her high-stress job as a lawyer and turned towards natural health, finding her life’s work focusing on gut health. She channeled her energy into learning all about disease prevention and good health maintenance. Now with her husband, she’s created a unique supplement brand – Just Thrive – that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. 

IN THIS EPISODE

QUOTES

“That's why we see such profound results with the product because it’s not just treating symptoms, it's getting to the root cause and making this beautiful ecosystem in your gut.”

“If we want to be nurturing to our gut, one of the biggest tools is just being calm.”

“90% of our serotonin is produced in our gut. Dopamine is produced in our gut. Gaba, the calming hormone, is produced in our gut.”

RESOURCES MENTIONED

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Just Thrive Website: Get 20% off sitewide with code DRMARIZA 

Just Thrive Health on Instagram

RELATED EPISODES 

#267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson

#466: How Gut Health Affects Hormones With Steven Wright

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#607: The Hidden Gut & Metabolic Dangers Of Microplastics With Dr. Vincent Pedre

Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.

About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life. 

That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues. 

Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer. 

And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body! 

It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.

Tune in and take charge of your pelvic health today!

Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country. 

“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…”

“There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”

“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”

Dr. Rena Malik’s Website

Rena Malik, MD on Instagram 

Rena Malkik MD- YouTube

Rena Malik, MD Podcast

#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon

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When was the last time you took a break for yourself? 

Let’s face it… the reality is that women often struggle to prioritize self-care in their busy lives. 

That’s why I invited mind-body alignment expert Dr. Melissa Sonners to the podcast to explore simple habit shifts that let us learn to prioritize ourselves with confidence. 

We’ll discuss simple, accessible, and low-effort ways to reclaim your energy and feel more connected to yourself.

You can expect to learn about: 

Tune in as we uncover the missing piece to a self-care system that actually works!

Dr. Melissa Sonners is a chiropractor and mind-body alignment expert whose mission is to help women reconnect with themselves. She hosts the Be Inspired Mama Podcast and founded Best Friends Book Nook, where she creates safe spaces for self-growth. After overcoming neurological Lyme disease in 2017, she discovered how small, intentional shifts can lead to transformation. Her upcoming book, The Connection Code, will guide women toward deeper life alignment.

“That's how we give our brain these incredible breaks that– especially for a woman experiencing the fluctuations of perimenopause– is so key for turning that chaos to clarity.”

“When we can become empowered with understanding ourselves and work in alignment– work with our body, our brain, our hormones, instead of pushing against them, it makes such a difference.”

“These are such subtle shifts that someone could even overlook them. And these are the things in two weeks that you look back and you're like, ‘Oh wow, that does make an impact!’.”

Book Nook- Join Dr. Melissa’s free online book club!

Morning Self-WITH 5-Day Challenge

The Connection Code - Free Webinar 

Download the Regulated Rhythm Cheat Sheet HERE

Be Inspired Mama Podcast 

Dr. Melissa’s Socials: 

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#625: Effective Tools To Calm Stress Deregulation And Create Peace In The Chaos With Katie Wells

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As women in midlife, we’re constantly juggling all the things. 

So, what can we do to balance all of our to-dos without feeling totally burnt out? 

In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable.

I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. 

We’re talking: 

We’ll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule. 

Because the truth is, no one is looking out for you the way YOU can. It’s time to prioritize yourself, show up fully, and start feeling amazing again!

Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP. 

“If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.”

“I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.”

“It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.” 

Visit oneskin.co/ENERGIZED and use code ENERGIZED for 15% off your first purchase

Dr. Kristen’s Instagram

Dr. Kristen’s NEW Podcast: Science and Soul 

Dr. Kristen’s Linked In

WHOOP Podcast with Kristen Holmes 

Try WHOOP HERE!

#527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes

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580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow