Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

July 11, 2025661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office
Have you recently left your doctor’s office feeling more confused than when you walked in?
Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”?
I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what’s happening in your body.
In this empowering episode, we dive into how to be heard at the doctor’s office during perimenopause and menopause, what to track before your appointment, the right questions to ask, and the signs it might be time to find a new provider.
You deserve answers. You deserve care that sees the whole you. And you deserve to walk out of your appointments with clarity and a plan to feel your best.
Tune in to this episode to reclaim your voice and your power in this beautiful season of life!

IN THIS EPISODE
Navigating the knowledge gap in women’s health care
Tips for confidently advocating for yourself to your doctor
Addressing common symptoms in midlife and menopause
Questions to ask your doctor and labs you should test for
Finding a functional medicine doctor who will hear you out
My FREE perimenopause survival guide and more about my upcoming book: The Perimenopause Revolution

QUOTES
“Even today, the average woman waits 7 to 10 years for a proper diagnosis of conditions like Hashimoto's and other autoimmune issues.”
“If you feel dismissed, it's okay to find another provider. I know this can feel daunting, but your health and your quality of life is on the line. You deserve a provider who listens.”
“There are so many doctors and providers out there like me who care deeply, who understand what it's like to be going through this transition, what it's like to be a woman navigating the world, particularly the healthcare system, and what it's like to struggle with symptoms, and you just desperately want answers to feel better again.”

RESOURCES MENTIONED
Grab the FREE Thriving in Perimenopause Guide HERE!
Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses!

Try Qualia Senolytic and use code DRMARIZA to get 15% off

RELATED EPISODES
#319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
25 min
July 08, 2025660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk
Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋
But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation on why so many women—especially in midlife—feel stuck in cycles of emotional eating just as hormones, energy, and motivation start to shift.
We explore why this struggle isn’t about willpower, but a deeper call for healing, and how your body’s cravings are often tied to hidden hormone chaos during perimenopause and menopause.
Amber shares her own powerful journey of breaking free from binge eating while healing her gut and hormones, and offers practical tools to help you build trust with your body again.
If you’re ready to step out of guilt and into compassion and freedom with food and your body, tune in to this episode!

Amber Romaniuk
Amber Romaniuk is an emotional eating, digestive, and hormone expert with 12 years of experience helping women build body confidence, intuition, and optimal health. She’s the host of The No Sugarcoating Podcast, with 2+ million downloads across 500 episodes in 88 countries. Amber supports others by drawing from her own journey of overcoming emotional eating, losing and gaining over 1,000 pounds, and investing five years in healing her hormones and digestion. Her Body Freedom™ method guides women to achieve transformative healing, confidence, and vibrant health for fulfilling lives.
IN THIS EPISODE
The impact of emotional eating on hormonal health
Breaking old patterns instilled in us about eating and body image
Why consistency is better than an all-or-nothing mindset
Blood sugar balancing for optimal metabolism
Non-negotiable habits and recognizing negative eating triggers
Emotional eating, late-night snacking, and other food addictions
Beneficial ways of “rewarding” ourselves that feel GOOD
Mindful eating and other healthy eating habits at meal time

QUOTES
“Working on blood sugar balance– they start to have a more stable mood, more stable energy. Their cravings start to drop. They have less urge to emotionally eat or binge.”
“There's gonna be many levels of dealing with that trigger, including probably hormone support and reprioritizing yourself on your schedule, which is going to take time setting boundaries.”
“Be patient, ladies. It's not about willpower, it's not about trying harder. It’s about knowing this kind of vulnerable time and going, ‘Okay, maybe I wanna build this time a little differently. If I know I'm vulnerable, what would be a habit or a self-care practice just to help me through this time?’”

RESOURCES MENTIONED
Schedule a 30-minute complimentary Body Freedom Session HERE
Amber’s Website
Amber’s Podcast: The No Sugar Coating Podcast
Amber’s YouTube Channel
Amber on Instagram
Preorder The Perimenopause Revolution HERE!
Get 20% off your first order of BEAM Minerals here with code ENERGIZED

RELATED EPISODES
#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#281: How to End Emotional Eating Now with Tricia Nelson

#652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon
47 min
July 04, 2025659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly
Joint aches. Softer muscles. Saggy skin. Brain fog.
Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”.
In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health, to unpack the powerful concept of cellular senescence, also known as “zombie cells.”
These cells don’t die when they should, sticking around to cause inflammation, slow down your metabolism, and accelerate aging in your skin, joints, muscles, and brain.
The good news? You’re not powerless! Dr. Kelly shares how senolytics—natural compounds that help your body clear out zombie cells—can dramatically shift how you age, supporting your body’s innate ability to regenerate.
If you’ve been feeling like your body is betraying you, this episode will bring hope and science-backed strategies to help you feel vibrant, clear-headed, and strong again.
Tune in now!

Gregory Kelly N.D.
Dr. Gregory Kelly is a naturopathic physician, the SVP of Product Development at Qualia Life, and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on PubMed.

IN THIS EPISODE
Enhancing longevity AND wellness in your later years
What are zombie cells, and how do they contribute to aging?
Main parts of the body impacted by zombie or senescent cells
Senolytics and how they work against zombie cells in the body
Qualia Senolytics and the science and research behind them
Top non-negotiable supplements for optimal health
Enhancing women’s hormonal and reproductive longevity
How to get Qualia Senolytic NOW at a discounted rate!
QUOTES
“As these zombie cells accumulate wherever in our body, our joints, our skin, our brain, our muscle tissues, our fat tissues, they cause both local problems and systemic problems.”
“They scanned a whole bunch of different compounds, both plant extracts and actual medications, and came up with two that, especially when combined together, worked really well to get these zombie cells to finally go through cellular death.”
“These people all had some degree of joint discomfort, and what we saw was about a 60% improvement over three dosing cycles. So this seemed like it made a big benefit.”

RESOURCES MENTIONED
Get your Qualia Life Senolytic at 15% off HERE!
Qualia Life Website
Qualia Life Instagram
Qualia Life YouTube Channel
Pre-order my new book: The Perimenopause Revolution HERE

RELATED EPISODES
#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh

#649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)
1 hr 5 min
July 01, 2025658: 7 Books That Will Transform Your Life in 2025
Books are powerful tools for self-growth and wellness.
In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU.
In this episode, I’m sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we’re covering fiction, non-fiction, and even my newest favorite– romantic fantasy (don’t knock it til you try it, ladies… trust me!).
Books can be an escape, a tool for self-love and confidence-building, and a way to reconnect with yourself and with others. So don’t miss this episode to uncover my top transformative books to add to your library!

IN THIS EPISODE
How books can be transformative for yourself and your wellness
7 of my favorite life-changing books for different seasons of life
How authors’ personal lives influence their written stories
A hint at when my future Book Club will be announced!
What to expect in my new book: The Perimenopause Revolution
QUOTES
“The power of the right book at the right time… It doesn't just give you information, it gives you transformation. And as I'm about to release my 9th book, The Perimenopause Revolution, I'm reminded why books matter so much.”
“Too many women have forgotten how wild and powerful they truly are. This book is a beautiful reminder and a challenge to become yourself again, to come home to yourself.”
“This is about thriving through the second half of our lives because when women feel alive, aligned, and energized, we don't just exist. We transform our families, our communities. We transform the world.”

RESOURCES MENTIONED
Preorder The Perimenopause Revolution HERE!
*Get immediate access to over $500 in bonuses when you order now!
Try Audible free for 30 days & listen to my favorite books on audio!

RELATED EPISODES
#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie
41 min
June 27, 2025657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas
Osteoporosis is showing up at younger ages in women.
So, waiting until menopause to start thinking about your bones is just way too late.
That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.
We’ll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.
Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.
Strong bones mean a strong life—and it’s never too early (or too late!) to start taking care of them!

Doug Lucas, DO
Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He’s the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity.

IN THIS EPISODE
The importance of bone health throughout ALL of adulthood
Imaging and biomarker screening for osteoporosis detection
Factors driving bone loss in younger women
The role hormones play in bone health and bone loss
Lifestyle strategies to enhance bone health and longevity
Strength training recommendations for building strong bones
HRT for women to improve bone health
QUOTES
“I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.”
“If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”

RESOURCES MENTIONED
Dr. Doug’s Masterclass on Osteoporosis Reversal
Dr. Doug’s Website: Osteo Collective
The Dr. Doug Show on YouTube
The Dr. Doug Show podcast
Dr. Doug on Instagram
Dr. Doug on Facebook
Perimenopause Revolution

RELATED EPISODES
#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis
1 hr 4 min
June 24, 2025656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson
Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.
But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?
The massive knowledge gap in hormonal medicine.
That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health.
We’re diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.
Dr. Newson is bringing the science and clarity to the HRT convo, and she’s here to help you reclaim your voice—and your hormonal health.
Listen here to set the record straight and start advocating for what you truly deserve!

Dr. Louise Newson
Dr. Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She’s an award-winning doctor, educator, and author, dedicated to raising awareness of women’s health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing.

IN THIS EPISODE
The revolution of bioidentical hormone replacement therapy
Synthetic vs. bioidentical hormones
Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor
Individualizing hormone replacement therapies
Hormones for addressing conditions like migraine
How hormones affect women’s long-term health
HRT for mitigating inflammation in the entire body
Lifestyle suggestions and habits to promote hormonal balance

QUOTES
“Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.”
“It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.”
“I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.”

RESOURCES MENTIONED
Dr. Louise Newson’s Website
Dr. Newson’s Instagram
Dr. Newson’s Podcast
Get Dr. Newson’s FREE Balance App: Your go-to for Menopause Health
Pre-order my new book: The Perimenopause Revolution HERE!

RELATED EPISODES
#647: Hormone Optimization Therapy (HOT) Isn’t Your Mom’s HRT + It’s One Of The Best Strategies For Longevity with Dr. Amy Killen

#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

#605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
1 hr
June 20, 2025655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone.
But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.
And the choices you make right NOW will determine your health for the next 40+ years.
In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.
We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.
Don't let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!
IN THIS EPISODE
The drastic changes we go through during perimenopause
The knowledge gap in women’s health research
How your choices now impact the quality of the rest of your life
How your hormones can bottom out during perimenopause
Essential biomarkers to monitor in perimenopause and beyond
Non-negotiable lifestyle strategies for optimal health
How to Pre-order The Menopause Revolution book and get tons of FREE bonuses!
QUOTES
“Once you understand what's happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”
“8 out of 10 of the most common perimenopausal symptoms are brain-related. We're talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”
“It's everything you need to get the results that you deserve. Perimenopause isn't the beginning of your decline. It's your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”
RESOURCES MENTIONED
Pre-order The Perimenopause Revolution HERE:
https://peri-revolution.com
Dr. Mariza on Facebook
Thriving in Perimenopause FREE Survival Guide
Melani Sanders We Do No Care Club on TikTok
RELATED EPISODES
#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity
#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
41 min
June 17, 2025654: Gut Health, Hormones, and Strength: The Real Power Trio in Perimenopause with Dr. Christine Maren
Your 40s and beyond should NOT be a time of resignation…
These years should be a time for you to show up and become who you truly want to be in this world
That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity.

We’re diving into:
How hormones impact your gut health

The powerful role of lifting heavy weights

Why consistent daily habits are your secret weapon

How subtle lifestyle changes can lead to major transformations over time
We’ll help you understand why you’re not broken– your body is simply asking for a new kind of support. Dr. Maren has tons of tips to help you learn to show up for yourself with compassion and intention.
It’s time to stop spinning your wheels and start stepping into your next chapter with confidence, because you deserve to feel like you again!

Christine Maren, D.O.
Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice where she treats women struggling with hormone imbalances, thyroid dysfunction, gut issues, autoimmune conditions, and perimenopause/menopause transitions. She is certified by the Institute for Functional Medicine (IFMCP), board-certified by the American Board of Family Medicine (ABFM), and has advanced training through The Menopause Society and A4M. She sees patients in Colorado, Michigan, and Texas.

IN THIS EPISODE
The benefits of exercise and strength training in perimenopause

Supplements for immune and dietary support

Combining HRT and lifestyle strategies for optimal health

How hormones affect your gut microbiome in perimenopause

Diet and nutrition recommendations for gut health

Navigating the misinformation around HRT

Workout tips for staying consistent

Ways to support your gut health during hormonal changes

QUOTES
“It could help your mood and your motivation. It can help you sleep better so you can actually work out, because sleep is really the first priority. It can help you feel like yourself again and get you back to a better baseline.”
“It's kind of like that in perimenopause. You can't just do HRT– you also gotta work on your diet and your sleep and lift weights and move your body.”
“There are some really important points about estrogen and how it affects your gut health...”

RESOURCES MENTIONED
Dr. Christine Maren’s Website: Accepting patients in CO, MI, & TX
Dr. Maren’s Socials:
Instagram
Facebook

RELATED EPISODES
#635: The Connection Between Your Gut, Inflammation, Mood, and How to Start Healing Your Microbiome with Tina Anderson
#632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes
#636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry
#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre
1 hr
June 13, 2025#653: Mitochondria, Menopause & Metabolism: The Cellular Secret to More Energy After 40 with Dr. Felice Gersh
If you’ve been feeling like your energy has vanished overnight, you’re not alone! But what if I told you it isn’t due to stress or aging, or even hormones—it’s all happening deep inside your cells?
In this episode, I’m joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body.
We’ll uncover why fatigue, brain fog, and stubborn weight gain aren't “just signs of aging”, but signals your body is craving cellular support.
Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.
From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out.
Tune in here and uncover Dr. Gersh’s tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!
Felice Gersh, M.D.
Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She’s the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women’s health, and she’s regularly published in peer-reviewed medical journals.
IN THIS EPISODE
What it means to have good cellular health in menopause

Addressing the knowledge gap in women’s health care

What’s happening at a cellular level with hormonal changes

Optimizing mitochondrial function for longevity

Lifestyle factors that impact cellular aging in women

The latest research on NAD and how it supports energy

The future of cellular health science and how it can empower women to live longer, fuller lives
QUOTES
“Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”
“When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don't control the cell cycle.”
“If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you're in your mid-90s– then we absolutely have to be proactive.”
RESOURCES MENTIONED
Menopause SOS: Your FREE mini menopause survival guide!
Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>>
Integrative Medical Group of Irvine
Dr. Gersh on YouTube
Dr. Gersh’s Socials:
Instagram
Facebook
LinkedIn
RELATED EPISODES
640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan
#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy
#330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells
1 hr 11 min
June 10, 2025652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon
1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater.
So what can you do about it?
Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging. When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!
Pelvic floor physical therapist and expert in the field Dr. Sara Reardon joins the podcast today to shed light on the importance of pelvic floor health and how to prevent and overcome pelvic floor issues at every stage of life.
We’re covering it all, from addressing potential pelvic floor problems to offering practical advice for improving your pelvic floor ASAP.
Tune in and learn how to confidently prioritize your care… down there!
Dr. Sara Reardon
Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience. She works with patients to help them prevent and overcome pelvic floor issues, including urinary leakage, painful sex, prolapse, and discomfort during pregnancy, postpartum, and menopause. Dr. Sara is the founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.
IN THIS EPISODE
Re-educating ourselves on the importance of pelvic floor health

Raising awareness about the pelvic floor and what it does

Common symptoms of pelvic floor dysfunction

The benefits of seeking guidance from a pelvic floor therapist

Lifestyle adjustments for a stronger pelvic floor

Understanding how your hormones fluctuate during your cycle

Easy ways to improve your pelvic floor strength immediately

About Dr. Sara’s new book, Floored
QUOTES
“This is amazing to be able to help other people better understand their bodies and to help them with these kind of embarrassing, intimate issues they didn't even know they could get help for.”
“I'm just so grateful that I've had this knowledge, and I want everyone to have this knowledge and awareness of how to take care of our bodies.”
“50% of women over the age of 65 leak urine. So we're living until we're 80 and half of us are gonna be in pads or diapers. I just think there's so much potential to change that statistic for the better.”
RESOURCES MENTIONED
Pre-order Dr. Sara’s book: Floored
Dr. Sara’s Website
Dr Sara’s Socials:
Instagram
TikTok
Facebook
YouTube
The Perimenopause Revolution + $500 bonus → drmariza.com/book
Just Thrive Website: ⁠⁠GET 20% off sitewide with code: DRMARIZA

RELATED EPISODES
#634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon
#420: Owning Your Pelvic Power and Healing from Chronic Pelvic Pain with Isa Herrera
#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel
55 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.