Sign up to save your podcasts
Or
Share 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone.
But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.
And the choices you make right NOW will determine your health for the next 40+ years.
In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.
We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.
Don't let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!
IN THIS EPISODE
QUOTES
“Once you understand what's happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”
“8 out of 10 of the most common perimenopausal symptoms are brain-related. We're talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”
“It's everything you need to get the results that you deserve. Perimenopause isn't the beginning of your decline. It's your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”
RESOURCES MENTIONED
Pre-order The Perimenopause Revolution HERE:
https://peri-revolution.com
Dr. Mariza on Facebook
Thriving in Perimenopause FREE Survival Guide
Melani Sanders We Do No Care Club on TikTok
RELATED EPISODES
#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity
#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
View all episodes
By Dr. Mariza Snyder
4.8
957957 ratings
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone.
But here’s what no one’s talking about… this isn’t something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition.
And the choices you make right NOW will determine your health for the next 40+ years.
In this episode, I’m sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition.
We’re diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits.
Don't let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!
IN THIS EPISODE
QUOTES
“Once you understand what's happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.”
“8 out of 10 of the most common perimenopausal symptoms are brain-related. We're talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…”
“It's everything you need to get the results that you deserve. Perimenopause isn't the beginning of your decline. It's your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.”
RESOURCES MENTIONED
Pre-order The Perimenopause Revolution HERE:
https://peri-revolution.com
Dr. Mariza on Facebook
Thriving in Perimenopause FREE Survival Guide
Melani Sanders We Do No Care Club on TikTok
RELATED EPISODES
#648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now
#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity
#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
More shows like Energized with Dr. Mariza
View all
Well Beyond 40
1,095 Listeners
The Flipping 50 Show
448 Listeners
The Girlfriend Doctor w/ Dr. Anna Cabeca
29 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
Dhru Purohit Show
3,524 Listeners
The Dr. Hyman Show
9,246 Listeners
Midlife Conversations with Natalie Jill
633 Listeners
The Hormone Solution with Karen Martel
329 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
158 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
634 Listeners
Dr. Jockers Functional Nutrition
799 Listeners
The Thyroid Fixer
517 Listeners
Hack My Age
101 Listeners
The Dr. Tyna Show
1,655 Listeners
The Dr. Gabrielle Lyon Show
1,180 Listeners