Sign up to save your podcasts
Or
Share 634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
634: Pelvic Floor Dysfunction, Leaky Bladder, UTIs, Low Libido and the Many Benefits of Orgasms with Dr. Rena Malik
Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.
Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.
About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life.
That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues.
Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer.
And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body!
It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.
Tune in and take charge of your pelvic health today!
Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country.
“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…”
“There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”
“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”
Dr. Rena Malik’s Website
Rena Malik, MD on Instagram
Rena Malkik MD- YouTube
Rena Malik, MD Podcast
#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon
#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel
#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider
View all episodes
By Dr. Mariza Snyder
4.8
948948 ratings
Go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.
Let’s dive into something every woman should know about, but is often overlooked—pelvic floor health.
About 1 in 3 women experience some sort of pelvic floor dysfunction at some point in their life.
That’s why this week, I’m joined by the brilliant Dr. Rena Malik to talk about all things down there. We’ll uncover what’s really causing those leaks (spoiler: it’s not just aging!), plus how to strengthen your pelvic floor and prevent future issues.
Dr. Malik also breaks down the crucial role of hormones in boosting libido and why hormone replacement therapy can be a game-changer.
And we can’t forget the power of orgasms—not only are they great for pleasure, but they also have tons of health benefits for your body!
It’s time to openly have these conversations without judgment —because every woman deserves to feel strong, confident, supported, and in control.
Tune in and take charge of your pelvic health today!
Dr. Rena Malik is a board-certified urologist, surgeon, educator, and speaker whose mission is to empower people with accurate, evidence-based information so they can take charge of their health. She has over 2.5 million followers across social media, making her a leading voice in sexual health, urology, and education on menopause. She’s based in California but takes virtual appointments for patients across the country.
“We actually prescribe this to our patients because not only is it diagnostic, but it can be therapeutic in the sense that you'll see what activities you might be doing or what you might be ingesting that may be causing issues…”
“There's 4 times more testosterone in our bodies than estrogen. So we actually need testosterone to feel desire.”
“Orgasms can help you sleep better, they can help reduce your heart rate, reduce your blood pressure. They make you more focused in some cases…”
Dr. Rena Malik’s Website
Rena Malik, MD on Instagram
Rena Malkik MD- YouTube
Rena Malik, MD Podcast
#570: Is This Normal? Peeing Your Pants, Painful Sex and Pelvic Pain + How to Optimize Your Pelvic Floor in Midlife with Dr. Sara Reardon
#331: How Pelvic Floor Affects Our Overall Health with Erica Ziel
#226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with MaryEllen Reider
More shows like Energized with Dr. Mariza
View all
The Flipping 50 Show
461 Listeners
The Girlfriend Doctor w/ Dr. Anna Cabeca
31 Listeners
Well Beyond 40
1,070 Listeners
Optimal Protein Podcast with Vanessa Spina
776 Listeners
Dhru Purohit Show
3,500 Listeners
The Dr. Hyman Show
9,287 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,203 Listeners
Midlife Conversations with Natalie Jill
604 Listeners
The Hormone Solution with Karen Martel
335 Listeners
Better! with Dr. Stephanie
583 Listeners
Dr. Jockers Functional Nutrition
721 Listeners
The Resetter Podcast with Dr. Mindy
1,320 Listeners
The Thyroid Fixer
513 Listeners
The Dr. Tyna Show
1,604 Listeners
The Dr. Gabrielle Lyon Show
1,120 Listeners