Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

March 25, 2022354: What Is an Insulin Block and How Does it Impact Your Ability to Handle Carbs?
When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the age of 40 have it, making it likely to contribute to many health concerns. Reversing insulin resistance is quite challenging...
However, there are things you can do that will help to reset your system…
And get you from metabolic dysfunction to metabolic flexibility! Tune in today to hear…
The 3 biggest factors contributing to insulin resistance in women
How many adults in the US have insulin resistance or prediabetes
The best indicator for insulin resistance
Serious health concerns for which insulin resistance is the root cause
How digestion should work in your body
And more!

Mentioned in this episode:

Top 10 Liver-Cleansing Superfoods Guide with Recipes

Magnesium Restore

Zen Sleep

The EO Menopause Solution

Belly Slim-Down Water Recipe

Liver Support Supplement

The Essentially Whole® Store

Related Resources:

Essentially You episode #: 236 The Truth About Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means

Essentially You episode #: 268 The Number One Hormone Imbalance Connected to Stubborn Weight Gain

Key Supplements for Insulin Resistance and Healthy Metabolism

How Stress Contributes to Insulin Resistance, Diabetes, and Stubborn Weight Gain
47 min
March 22, 2022353: The No. 1 Most Important Thing We Can Do To Tame Feeling Overwhelmed, Stressed and Triggered w/ Emily Fletcher
If You Want To Stop Feeling Overwhelmed, Stressed, and Triggered, You Should:
Sign up for the free Ziva Meditation Masterclass
Find a community or guide to help you establish skills for life
Take the time to prioritize you
Life is hard enough. Your meditation practice shouldn't be. Ziva Meditation has been my personal superpower to help me feel good in my body. Ziva Meditation has become a twice-a-day non-negotiable for me and helps me show up for myself and my family in a way I have never felt before, feel fewer triggers, and cleanse my body of stress from today and yesterday.

The Ziva Difference With Emily Fletcher
Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue, and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google, and Harvard Business School.

Embracing the 3 M’s
When most people hear ‘meditation,’ they think of an app. However, the apps out there are really about mindfulness, not meditation. Ziva is different. Emily has taken a 6000-year-old meditation practice and combined mindfulness, meditation, and manifesting to help people with busy minds and busy lives find peace and release stress.
Ziva takes a different approach to meditation by giving your body rest five times deeper than sleep. Just 15 minutes of a Ziva meditation is equivalent to an hour and a half of sleep. It is a simple and easy practice that can help you take off your stress goggles and see the beauty around you.

You Don’t Have to Be a Monk to Meditate
You don't have to be a monk to meditate. Besides, you don't have the time to meditate like a monk either. There is a much simpler and easier way to meditate that will help you handle the stresses in your life easier, get better sleep and more energy, improve your genetics and epigenetics, hold more joy, and so much more.
Are you ready to stop masking your stress symptoms and treat the root cause through the tools you can learn in a Ziva meditation? Share if you are signing up for Emily's Free Masterclass with me in the comments section of the episode page.

In This Episode
Why meditation is the missing ingredient to longevity and being more present (10:56)
The importance of consistency and viewing meditation as a non-negotiable (17:06)
Dispelling the myths that meditation is hard and that you can fail at meditation (20:40)
How Ziva can help you supercharge your sleep and help you get your time back (25:50)
Discover how meditation can improve your relationships with others and with yourself (35:47)

Resources Mentioned:
Use the Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store
Join Emily's free class: Easy Magic: 3 ways to stop making your life harder than it needs to be
Ziva Meditation Website

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes
Essentially You Episode #20: The Stress Solution with Emily Fletcher
Essentially You Episode #168: Why Meditation is Non-Negotiable in Today's Fast-Paced World with Emily Fletcher
Essentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess’, Including Breathwork, Meditation and Movement with Ashley Bernardi
51 min
March 18, 2022352: My Top Five Biohacking Devices to Uplevel Your Health
We all want to be the best version of ourselves, but it’s so easy to push your body too hard.
If you don’t learn to pay attention to your body and its signals, you neglect your valuable health, and your energy tank ends up empty.
Wearable and biohacking devices give you a better understanding of your health, provide gentle accountability, and guide you to making positive changes.
These changes create more energy and resilience…
And lead to significant improvements in your health. Tune in today to hear…
How my first wearable device changed my habits
The device that gave me insight into my metabolic health
What I do when my Heart Rate Variability and Respiratory Rate levels are off
My go-to device for reducing stress and anxiety
What to use to create more metabolic flexibility
And more!

Mentioned in this episode:
Essentially You episode: #284 What a Continuous Glucose Monitor Taught Me About My Metabolic Health
Essentially You episode #: 314 Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried
Tools/techniques mentioned in this episode:
Abbott Global FreeStyle Libre
Dexcom CGM
The Whoop Strap
Heart Math
Keto-Mojo
Abbott Global Precision Xtra
Peloton Bike
Peloton App

Related Resources:

Essentially You episode #: 236 The Truth About Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means

Essentially You episode #: 272 5 Simple Ways to Boost Your Energy Levels Instantly

5 Easy Steps to Help Reverse Insulin Resistance

Top 5 Ways to Naturally Reduce Anxiety in Minutes
18 min
March 15, 2022351: 5 Big Reasons Why We Need to Have a Period
Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea.
By using your cycle as a vital sign, practitioners can uncover clues that lead to the root cause of your symptoms.

Otherwise, the root causes are hidden by hormonal birth control…

If you want further proof of how important your menstrual cycle is, tune in today to hear…
What happened to my body when I got on the pill
Two ways the pill may worsen problems in your body
How research from 2004 confirmed the fifth vital sign
What our bodies are missing when we don’t ovulate
How sex hormones affect other body systems
And more!

Mentioned in this episode:
Top 11 Hormone-Balancing Supplements for Women

The EO Hormone Solution

Essentially You episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies

Essentially You episode #: 145 What Your Period is Telling You About Your Hormones with Nicole Jardim

Essentially You episode: #186 Debunking Period Myths Once and for All with Nicole Jardim

Essentially You episode: #350 Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period

Related Resources:

Top 4 Ways to Take Control of Your Period Problems Naturally

How to Navigate Your Menstrual Cycle with Essential Oils
26 min
March 11, 2022350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period
There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress.

To optimize women’s health, we must first understand menstrual cycle phases. As a woman moves through the menstrual cycle phases, she will have different strengths and needs during each phase.

You can thrive during every phase if you know how to support your body…

Tune in today to hear…
How the history of medical research affects women's health today
The different ways your body works during each phase of your cycle
The best period tracking apps
The phase of your cycle when you are the most physiologically like a man
The best time of the month for strength training
And more!

Mentioned in this episode:

Activated B Complete

Magnesium Restore

Superwoman Blend

Sleep Support

Related Resources:
Essentially You episode: #147 How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer

Essentially You episode: #186 Debunking Period Myths Once and for All with Nicole Jardim

Top 4 Ways to Take Control of Your Period Problems Naturally

ClaryCalm Monthly Blend for Women: Essential Oil Uses & Benefits

How to Navigate Your Menstrual Cycle with Essential Oils
34 min
March 08, 2022349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep
The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to our cells. Aside from the chemical processes, this mineral also improves sleep, and recent research has shown it helps stabilize blood sugar.

So you want to ensure your body is getting enough magnesium…

And there is one thing I recommend. Tune in today to hear…
How magnesium affects glucose control and insulin metabolism
The different ways magnesium boosts sleep quality
The role magnesium has in Vitamin D levels
My favorite magnesium-rich foods
The number one magnesium that I recommend
And more!

Mentioned in this episode:
14 Hormone Balancing Recipes

Magnesium Restore

Sleep Bundle

Related Resources:
Essentially You episode: #201 What's the Number One Supplement You Recommend for Women?

Essentially You episode: #241 5 Ways Magnesium Rescues Hormones and Energy

8 Reasons to Increase Your Magnesium Intake

Magnesium Q&A: How to Choose the Best Magnesium for Your Body

Key Supplements for Insulin Resistance and Healthy Metabolism
21 min
March 04, 2022348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca
If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should:
Remember to embrace life's transitions and take a moment to pause and reflect
Assess your relationship with food and alcohol by taking 6-day steps to see what works for your body
Use natural remedies like food, essential oils, and menu pausing to get you where you want to be
There is an insane amount of conflicting advice out there when it comes to staying healthy as we transition into menopause and throughout this new phase of our life. Many of us are confused about what is going on with our hormones, health, and overall wellbeing once we hit our 40s and beyond. While menopause is a natural transition that nobody gets to skip, suffering through it is totally optional.

Food Is Medicine with Dr. Anna Cabeca
Dr. Anna Cabeca is a triple board-certified physician and hormone expert. After being devastated by an early menopause diagnosis at age 38, she set out on a personal wellness journey that reversed her menopause side effects and resulted in the delivery of a healthy baby girl at the age of 41. She has changed the lives of thousands of women across the globe through her empowering transformation programs. Her new book, MenuPause, helps women get unstuck from weight plateaus and other menopause symptoms through the power of food as medicine.

6 Days Is All It Takes
In her new book, Dr. Anna has created five different menu plans that last for six days, which can help you pause, check in with yourself, assess how food impacts you, and learn what you need to do to move forward with your healing journey.
These foundational protocols can help you age gracefully, improve metabolic flexibility, support your immune system, and help you leverage food as medicine through menopause and beyond. By getting into a state of ketosis in a healthy way for your unique phase of health and life, you can manage your inflammation, alleviate your stubborn weight plateaus, and harness the medicinal power of food.
Are you ready to change up your diet to find out how you can go back to living your best, symptom-free life? Share your thoughts on this episode with me in the comments section of the episode page.

In This Episode
Why you need to embrace every moment of transition as a time of pause and reflection in life (8:33)
How to pause how you are eating and when you are eating to create food freedom and better metabolic health (15:52)
Tips for utilizing the Keto-Green method and fasting in order to support your hormones (21:38)
What to do if you are struggling with stubborn weight issues and how to get to the root cause of your imbalance (25:02)
How to lead by example when it comes to what is serving you and what you need to let go (35:51)

Resources Mentioned:
Use Promo Code ‘podcast’ for 10% off your order of Essentially Whole Magnesium Restore Supplement
MenuPause by Dr. Anna Cabeca
Keto-Green Recipe E-Book
Take the Menu Pause Quiz Here
Dr. Anna Cabeca Website
Join the Girlfriend Doctor Club
Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes
Essentially You Episode #188: The Low-Down on Hormones and How To Get Your Mojo Back in Menopause With Dr. Anna Cabeca
Essentially You Episode #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson
47 min
March 01, 2022347: Got Low Testosterone? What Women Can Do About It
Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in women is surprisingly common and happens earlier in life than you would suspect.

If you need to boost your testosterone levels…

Lifestyle changes can help. Tune in today to hear…
The age testosterone levels begin to decline
Symptoms of both low testosterone and high testosterone in women
The type of exercise to do to boost testosterone
The best foods to eat to boost testosterone
What vitamin optimizes testosterone levels in the elderly
And more!

Mentioned in this episode:
14 Hormone Balancing Recipes

Magnesium Restore

Vitamin D Complete

Related Resources:
Essentially You episode: #283 The Real Truth About Hormone Imbalances in Women with Shawn Tassone

Essentially You episode: #302 How to Have Healthy Hormones in Your Forties with Lara Briden

Hormone Makeover: 5 Easy Daily Steps to Get Back to Balance

What to Eat to Balance Your Hormones

Top 10 Supplements to Balance Hormones Naturally
28 min
February 25, 2022346: Why Are We Struggling to Lose Weight and How It Ties to Food Addiction? w/ Dr. Susan Peirce Thompson
If You Are Ready to Lose Weight and Overcome Food Addiction, You Should:
Ditch the processed foods and sugars that we all know are not serving us
Work towards the goal of ‘3 Meal Magic’ by creating a routine and structure around your food
Know that you are not alone and work with an expert to help find a sustainable plan for you
Despite the fact that almost 50% of Americans try to lose weight every year, our country is in the midst of an obesity epidemic. The truth is, there is a scientific reason why we experience chemical dependency around certain foods. The good news is that with the right mindset and program to support you, you can shed that stubborn weight and get over your food addiction for good.

The Psychology of Eating With Dr. Susan Peirce Thompson
Susan Peirce Thompson, Ph.D., is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. After her own addiction struggles, Dr. Thompson dedicated herself and her research to the neuroscience of eating and the psychology of food addiction. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites.

Food Addiction is Addiction
Food addiction runs on the same brain circuits that drug and alcohol addiction do. Even if you don't feel as though you have a food addiction, the processed foods that are so prevalent in our society are chemically altered to be addictive. In fact, ⅔ of the food that the kids and adolescents are eating today falls under ‘ultra processed’.
These chemically addictive foods, combined with the breakdown of meal structures and our reliance on willpower, are setting our communities up for failure when it comes to losing that stubborn weight and taking back power over the snacks.

Finding Your Way to Food Freedom
Dr. Thompson’s Bright Line Program is designed to help you rewire your brain around what you eat, what you don't eat, and how you structure your meals. By thinking of eating in the same way you brush your teeth, you can transition your body from food addiction to food freedom.
Food is a major player in all of our healing journeys. If you are ready to let go of that weight that isn't serving you, break your cycle of food addiction, and find a sustainable way to keep that weight off, Dr. Thompson is the expert you need to hear from.
Do you or someone you love struggle with addiction? Share how addiction, food, or otherwise has played a role in your healing journey with me in the comments section of the episode page.

In This Episode
Learn about the neurochemistry of addiction, both food-related and generally (9:46)
Why we have such a massive obesity epidemic in our country today (12:26)
The problem with relying on willpower to address your food addiction (20:13)
What you can do to break the cycle of food addiction through meal scheduling (24:55)
How to rewire how your brain works around any addiction in your life, not just food (30:07)

Resources Mentioned:
Use Promo Code ‘podcast’ for 10% Off Your Order at the Essentially Whole Store
Food Freedom Quiz
Bright Line Eating

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
38 min
February 22, 2022345: To Drink Or Not To Drink? Why Drinking As We Get Older is Hard on Our Hormones
As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes.
If you're ready to take a break from alcohol…
A gentle detox can help. Tune in today to hear…
The blood alcohol concentration definition for binge drinking
What Alcohol Use Disorder (AUD) is and how it affects the body
The top tips I recommend for getting through a detox
What you should know about drinking and estrogen
Answers to why women get drunk faster than men
And more!

Mentioned in this episode:
The 14-Day Detox

Related Resources:
Essentially You episode: #156 Could Breaking Up With Sugar be the Biggest Key to Healthy Eating with Molly Carmel

Essentially You episode: #303 5 Surprising Signs That You Have Fatty Liver Disease and How To Prevent It

Most Common Causes of Brain Fog and How to Fix It

Oil Pulling is the Best-Kept Detox Secret

Peppermint Essential Oil Uses and Benefits
27 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.