Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

January 14, 2022334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now
Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?

Although supporting our immune systems is on the top of our minds right now…

The reality is it’s always important to keep your immune system healthy. Tune in today to hear…
Why sleep is so important
The vitamins we need for healthy immune function
The names of my three best selling supplements
How gut health connects to the immune system
And more!

Mentioned in this episode:
Zen Sleep

Vitamin C Boost

Magnesium Restore

Activated B Complete

Vitamin D Complete

Related Resources:
Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System

Back to School With Essential Oils: Immune Support

How to Immediately Boost Your Immunity and Stay Healthy

Quarantine Essentials: How to Make the Most of Your Time at Home
20 min
January 11, 2022333: Why Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice Gersh
If You Want to Go Through Menopause on Your Own Terms, You Should:
Implement strategies like fasting and exercise to help your mitochondrial function
Learn about all of the different tools that are available to help you improve your quality of life
Consider different levels of bioidentical hormones that can help mimic nature as much as possible
Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools for longevity, it is also essential to consider every single tool available to us to expand our longevity and quality of life.

Menopause at Every Age With Dr. Felice Gersh
Dr. Felice Gersh, M.D., is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women’s healthcare practice. Her latest book, Menopause: 50 Things You Need to Know, is a foundational reference guide to what women can expect from menopause at every stage and what you can do about it.

Learn About the Collateral Damage
Menopause is about way more than just your period stopping. Menopause impacts everything from your metabolic and cardiovascular health to your neurological functioning, immune system, and everything in between.
The more that you can learn about the changes that your body is going through, the more you can prepare for this important transition in your life. By empowering yourself with the proactive steps that you can take, you can approach menopause with many different ways of thinking to find the combination that works for your unique body.

Using Every Tool in Your Tool Belt
Not all hormones are created the same. Dr. Gersh has studied the impacts of different types of hormones and believes that bio-identical hormones can help you mimic nature as much as possible so that you can optimize how your body functions, even past your reproductive years.
We don't realize how important our hormones are until they are gone. Bio-identical hormones can help you improve your metabolism, mitochondrial function, and overall quality of life so that you can experience menopause on your own terms.
What are your experiences with bio-identical hormones or menopause in general? Share your story with me in the comments section of the episode page.

In This Episode
The inspiration behind Dr. Gersh’s new book and helping women through menopause (6:45)
The importance of preparing for menopause throughout your whole life (14:14)
How metabolic dysfunction is linked to your longevity and ability to handle menopause (21:52)
The role of estrogen when improving your mitochondrial function (33:33)
Answering your questions surrounding bioidentical hormones, nature, and menopause (37:45)

Resources Mentioned:
Use Promo Code ‘drmariza’ for 15% Off Your Organifi Order
The Essential Oils Menopause Solution by Dr. Mariza Snyder
Free E-Book: Menopause SOS
Menopause: 50 Things You Need to Know by Dr. Felice Gersh

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficinces with Maryon Stewart
Essentially You Episode #279: The Secret to Gliding, NOT Sliding into Perimenopause and Beyond with Dr. Lakeischa, MD.
Essentially You Episode #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?
55 min
January 07, 2022332: How Shame Impacts a Women's Journey into Motherhood w/ Bailey Gaddis
If You Want To Get Out Of Shame When It Comes to Motherhood, You Should:
Take small daily steps to learn how to listen to your own inner wisdom
Trust yourself and the process of motherhood
Be gentle with yourself
Being a mother is not for the faint of heart. Being responsible for the health, safety, and wellbeing of another human can be overwhelming in the best of times, but when you experience shame and judgment from your community, it can make everything feel impossible.

Releasing Shame and Embarrassment With Bailey Gaddis
Bailey Gaddis is the author of Asking for a Pregnant Friend and Feng Shui Mommy. She is passionate about helping new moms address the misunderstanding and taboos around pregnancy and motherhood so that they can enjoy this new journey. Bailey is a childbirth preparation educator, birth doula, hypnotherapist, and regular contributor to various media outlets. She offers women holistic support while providing a space where women can be vulnerable and release the shame and embarrassment that can come from motherhood.

Addressing the Fear of the Unknown
A lot of the anxiety that comes from motherhood stems from the fear of the unknown. When women can get quality answers to their questions, Bailey has seen firsthand that their fear is reduced, and their shame around their struggles is met with support.
Everyone under the sun seems to have an opinion about how you should care for your baby. The stress and shame we experience from the external influences pull us away from our intuition and make it difficult for us to trust our instincts. But when you can learn to trust yourself, you will find what works best for your family.

You Hold the Answers Inside of Yourself
Rarely will there ever be a perfect answer for any situation, especially when it comes to parenting. But, when you can listen to your inner wisdom, you will most likely be given an intuitive answer that will be the best fit for you and your family.
Nothing that you feel, experience, or think during this journey is wrong. This is a wild and complex journey with a lot of challenges, which is why you need to give yourself grace and forgiveness and be gentle with yourself as you navigate this wild, wonderful time. While new motherhood can be scary, it can also be a magical journey with the right support.
Are you a new mom, or know someone who is about to become a new mom? Share how Bailey’s tips on motherhood resonated with you in the comments section of the episode page.

In This Episode
Why there are so many women who experience shame and fear around pregnancy (10:50)
Addressing anxieties and the struggles surrounding postpartum life (14:28)
When women typically get more comfortable owning their decisions around their babies (21:14)
How to tap into your own innate inner wisdom when you feel like you have lost your path (24:04)
The most common questions that women have surrounding breastfeeding, postpartum, and more (26:02)

Resources Mentioned:
Use Promo Code ‘drmariza’ for 15% off Organifi’’s Green Juice
Asking for a Pregnant Friend by Bailey Gaddis
Bailey Gaddis Website
Follow Bailey on Instagram | Facebook | Twitter | YouTube | Pinterest

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #321: How an Unhealed Betrayal Impacts your Health, Work, and Relationships with Dr. Debi Silber
Essentially You Episode #247: How to Approach Postpartum Recover in the 4th Trimester with Dr. Cleopatra Kamperveen
Essentially You Episode #297: Is It Possible to “Have It All” As a Mom Today?
39 min
January 04, 2022331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel
If You Want To Improve Your Pelvic Floor Health, You Should:
Stop thinking about your body as individual muscles and instead think of it as a whole entity
Pay attention to your symptoms and how they may be related to pelvic floor dysfunction
Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core
When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor issues while improving our overall health. While very few people talk about pelvic floor health, it can impact your body as a whole, even if you have never had babies. This is why it is so essential to understand what is going on with your pelvis so that you can get back to living life without worrying about where the closest bathroom is.

Everything in the Body Is Connected
Erica believes that we have to stop looking at the body as individual muscles and instead focus on how our body as a whole is working. While it is very rare for any woman to be in perfect alignment, it is crucial to look at how the right and left sides of your body work together to identify where dysfunction may be causing a problem.
Back pain, neck pain, shoulder pain, and stubborn weight around the pelvis can all be signs of pelvic floor dysfunction, even if you aren't having specific pelvic symptoms. By working to correct the imbalances of your pelvic position and release the tension in your fascia, you can get your deep core working for you again.

The Problem With Kegels
As women, we have been told to follow traditional ab exercises and pelvic floor exercises such as Kegels. But these movements could actually be leading to my dysfunction and weakness than if you engage with core exercises that activate your pelvic floor the right way. Erica’s program helps women strengthen the pelvic floor fascia and their deep core muscles to hold up the organs more effectively and relieve pelvic floor symptoms.
It is time to ditch the mindset of going faster and harder to gain results. Your pelvic floor is asking you to slow down and take care of your body now so that you can speed up later. It is only by getting to the root cause of our pelvic floor imbalance that we can get out of pain and dysfunction once and for all.
Are you ready to start paying attention to this vital part of your body to improve your overall health? Share what shocked you most about your pelvic floor with me in the comments section of the episode page.

In This Episode
Discover the root causes that are causing your pelvic pain, even if you have never had babies (7:08)
Learn about fascia and why you need to be paying attention to yours (9:59)
The first thing that you should do if you want to improve your pelvic floor and overall health (14:37)
What you can do to activate your pelvic floor as a whole and minimize pelvic floor dysfunction symptoms (21:20)
When you should get involved with a pelvic floor specialist (26:38)

Resources Mentioned:
Use Promo Code ‘drmariza’ for 15% off your Paleo Valley Grassfed Beef Sticks
Your Free Pelvic Floor Guide
Erica Ziel Website
Core Connections Podcast
Follow Erica on Facebook | Instagram | YouTube | Pinterest

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #226: How to Address Pelvic Floor Dysfunction and Bladder Leakage Naturally with Maryellen Reider
Essentially You Episode #137: How to Naturally Heal from Chronic Pelvic Pain with Isa Herrera
34 min
December 31, 2021Bonus: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace (Rerelease of Episode 232)
If You Want To Stop Rushing and Find Peace, You Should:
Start with self-awareness and pay attention to the signals your body is sending you
Embrace a morning ritual to start your day by design rather than by default
Release your limiting beliefs and start prioritizing your own needs
As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with peace or inner happiness. While society tells us that leveraging our stress makes us superwomen, it is really by slowing down and prioritizing ourselves that we can show up for ourselves and our families in the best way possible.

Stop Living Your Life Rushing
If you pride yourself on moving fast, not letting anyone down, or saying no, while still feeling exhausted throughout the day, there is a good chance you are somewhere on the Rushing Woman’s Syndrom spectrum.
While you may not think you are rushing because you can handle everything, your liver, gall bladder, kidneys, adrenals, ovaries, brain, digestive system, and immune system disagree. Living in survival mode created by stress is no way to live, and the physical symptoms you experience because of this stress will only result in you getting sicker and feeling more miserable.

Start Your Day by Design
The best way to get out of living in survival mode is to start your day by design rather than by default. A morning ritual that prioritizes your self-care can take as little as 10-20 minutes every day and will help shift your energy and support your emotional well-being.
By setting your mind and body up for success through a morning ritual, you can support yourself throughout the day and learn how to handle those moments of stress better when they inevitably show up. Shifting your mindset towards creating peace in your day from the very beginning will help heal your symptoms and set you up to refuel and recharge so that you can get out there and keep kicking booty.
Are you ready for a different version of you that feels energized, happy, and at peace? Share what self-care tips you are implementing into your morning routine with me in the comments section of the episode page.

In This Episode
Learn what Rushing Woman’s Syndrome is and how to know if you are experiencing it yourself (4:27)
Discover my personal experience of Rushing Woman’s Syndrome and how it affected me (7:11)
What you can do to take the first steps to listen to your bodies signals (11:37)
Ideas to consider for your morning ritual that will give you more energy long term (15:56)
How to get back to a place of peace and abundance through self-care (19:00)

Resources Mentioned:
Use Promo Code ‘podcast’ for 10% off Your Essentially Whole Magnesium Restore Supplement
The Vitality Bundle
Dr. Mariza Website
Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes
Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower
Essentially You Episode #178: Are You Addicted to Stress? How To Banish Stress with 3 Strategies
Essentially You Episode #323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays
24 min
December 28, 2021330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells
If You Want To Unlock Your Best Energy, You Should:
Eat whole foods and take a walk after your meals
Find a routine for your eating and sleeping schedule that works for you
Focus on your why by finding quality relationships that encourage you to live authentically
Has living your life in a state of energy burnout become your ‘normal’? So many of us struggle with chronic fatigue, exhaustion, and burnout but don’t know where to start to fix these issues. The answer to unlocking your best energy yet can be found in your mitochondria, and boosting your mitochondrial function will change your life.

Improve Your Mitochondria to Improve Your Life with Shawn Wells
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. He has over a decade of clinical experience and is a world-renowned thought-leader on mitochondrial health. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.

How to Unlock Your Energy Potential
The way in which we live our modern lives has wreaked havoc on the ways our bodies are meant to function. Snacking late at night, blue light, not enough sleep, and inflammation all play a massive role in how our bodies operate.
Shawn has completed countless hours of biochemical research into how we can help improve the health of our mitochondria and improve mitochondrial biogenesis so that we can live longer and more vibrant lives.

Biohacking Your Way to a More Vibrant Life
Eating whole foods, prioritizing sleep hygiene, and creating quality relationships are just a few of the ways that we can improve our mitochondrial health, and therefore increase our energy and longevity. Going through life energy depleted is no way to live, which is why you need to provide your mitochondria with the nutrients they need to begin working for you again.
If you are interested in learning how to biohack your mitochondria to live a richer, fuller, more vibrant, and longer life, Shawn is the expert you need to hear from.
Are you ready to give your mitochondria the love they deserve so that you can start living a vibrant life full of energy? Share which of Shawn’s tips you will implement with me in the comments section of the episode page.

In This Episode
What you can do to support yourself if you are not able to get the sleep you should be getting (9:22)
How to support your mitochondria if your lifestyle is currently wearing down on its function (17:40)
Which foods could be wreaking havoc on your hormones, metabolism, and more (22:55)
The top nutrients that you will benefit from by adding into your daily diet (27:16)
Simple hacks to improve your mitochondrial function and healthspan (34:05)

Resources Mentioned:
Use Promo Code ‘podcast’ for 10% off the Essentially Whole Magnesium Restore Supplement
Get Your Free The ENERGY Formula Resources Here
Get The ENERGY Formula by Shawn Wells for Free Here
Follow Shawn on Instagram | Facebook | Twitter | YouTube | Pinterest | LinkedIn

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain, and Brain Fog with Dr. Michael Chang
44 min
December 24, 2021BONUS: The 5 Most Critical Supplements for Your Immune System (Bonus Episode)
IN THIS EPISODE:
We are still in such unprecedented territory for our lifetime, and we find ourselves grasping for anything at all that we can be doing to make sure we stay healthy.
Your body relies on several key vitamins and nutrients to protect your health, and I’m breaking down the top 5 today! These vitamins are the easiest way to support your body’s defense system.
Tune in today to hear exactly what you should be taking (beyond vitamin C) to give your body the best shot at staying healthy!
Exactly what is the immune system, and how can you support it?
Why specific vitamins and nutrients are important for immunity (and your overall health)
How you can use supplements to ease digestion, boost energy, improve sleep AND support immunity
The best way to stock up on some of these key supplements today!
MENTIONED IN THIS EPISODE
Shop the Immune Support Sale and get your essential supplements here!
How to Immediately Boost Your Immunity and Stay Healthy
ADDITIONAL RESOURCES
Essential Supplements for Supporting Your Immune System
Essentially You episode 177: How to Boost Your Immune System by Healing Your Gut with Dr. Vincent Pedre
Essentially You episode 175: Top 10 Ways to Immediately Boost Your Immunity and Stay Health
19 min
December 22, 2021BONUS: 5 Ways Magnesium Rescues Hormones and Energy (Rerelease Episode 241)
If You Want To Improve Your Energy, You Should:
Add in 300-400 milligrams of Magnesium every night to feel the benefits right away
Do your research and experiment to figure out which supplementation plan is right for you
Listen to your body and let it guide you on your hormonal journey
How to Rescue Your Hormones and Energy
Magnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of magnesium deficiency can be subtle, once you start introducing the proper amount of magnesium into your routine, you will be able to feel the difference right away, especially when it comes to your energy.

The Magic of Magnesium
Everything from your ability to relax and stay calm, get a good night’s sleep, painful period or perimenopause symptoms, insulin resistance, cortisol levels, and more can be affected if you do not have proper amounts of magnesium.
We do not talk about the benefits of magnesium enough. This magic supplement can flip the switch when it comes to your energy level and can literally rescue your hormones. If you want to feel better faster, adding magnesium into your routine could be the saving grace you have been searching for.
Are you ready to get that energy back that you have needed so badly? Share your experiences with Magnesium supplementation with me in the comments section of the episode page.

In This Episode
Learn about the different types of B Vitamins and which one is right for you (3:46)
How to know if you are demonstrating symptoms of magnesium deficiency (5:29)
The top 5 ways magnesium can rescue your hormones and boost energy production (7:38)
Why magnesium is considered natural metformin and how that can benefit you (12:34)
When and how you should be taking your magnesium supplementation (15:15)

Resources Mentioned:
Use Promo Code ‘podcast’ for 10% off Your Essentially Whole Magnesium Restore Supplement
Women’s Daily Essential Bundle
Dr. Mariza Website
Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes
Essentially You Episode #201: What’s the Number One Supplement You Recommend for Women?
Essentially You Episode #113: The Power of Magnesium and Discovering Nutrient Deficiencies with Gretchen Lidicker
21 min
December 21, 2021329: How to Permanently Stop the Negative Self-Talk and Yo-Yo Dieting w/ Deborah Capaccio
If You Want To Set Yourself Up For Success, You Should:
Identify your limiting belief patterns
Replace your negative self-talk with positive affirmations
Release your bad habits and commit to the new 2.0 version of yourself every day
Have you ever considered that your yo-yo dieting or emotional eating rollercoaster could be coming from how you see yourself subconsciously? Many women use food to cope with life or unmet needs, which is where the self-sabotage starts. Mindful eating and getting to the root cause of your negative self-talk are two massive pieces of the puzzle regarding our identity and how it impacts our weight.

Finding Your Sparkle Again with Deborah Capaccio
Deborah Capaccio has helped hundreds of middle-aged women permanently overcome their problems with yo-yo dieting and emotional eating by focusing on living an authentic, true life. The way we think about and speak to ourselves directly impacts the bad habits we engage with, which is why it is Deborah’s mission to help other women find their sparkle again.

Getting Clear on How Your Subconscious Beliefs Manifest
Women, especially those of us in middle-age, tend to give themselves to everyone else and leave their needs in the dust. Instead of working from a place of deficit, it is important to take yourself off the hook and identify what you are saying to yourself on a daily basis.
When you take the time to look at where you are working from to get through your day and identify how you may be speaking negatively to yourself, you can stop the external manifestation of those beliefs and exchange them for something that will serve you better.

Brain First, Body Second
One of the most powerful things you can do to reverse stubborn weight gain and ultimately live a more fulfilled life is to reprogram your brain from negative self-talk to positive self-talk. Deborah's ‘Fit Mind Formula’ helps women form healthy habits based on constructive affirmations that feel in line with who they want to be in this world.
When women decide to do something, it is game time. You owe it to yourself to live your life from a place of abundance and happiness. Deborah is proof that if you change your mindset and show up as your authentic self, your reality and your body will follow.
Are you ready to stop self-sabotaging by changing the way you see yourself subconsciously? Share what surprised you most about the connection between mindset and bad habits with me in the comments section of the episode page.

In This Episode
Why women need to get out of the negative brain patterns surrounding body image (8:50)
What you can do to flip the switch when it comes to your negative self-talk (11:49)
How to replace your negative identity beliefs with daily positive affirmations (14:18)
Ways to cultivate a more fit mind when it comes to body image, exercise, and food (18:32)
Tips for setting new intentions for yourself in middle-age and beyond (26:26)

Resources Mentioned:
Use Promo Code ‘podcast’ for 10% off the Essentially Whole Magnesium Restore Supplement
Book a Free Consultation with Deborah Here
Sparkle Girl Website
Follow Deborah on Instagram | Facebook | YouTube

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #143: How to Give Yourself Grace During Your Biggest Healing Struggles with Arielle Lorre
Essentially You Episode #149: Why Mindfulness and Mindset are Key to Healing Miracles with Elaina Ray
Essentially You Episode #224: How to Finally Let Go of Emotional Eating and Self-Sabotage with Natasha Allen
37 min
December 14, 2021328: How to Get to the Root Cause of Autoimmune Disease w/ Donna Mazzola
If You Want To Want To Avoid Autoimmune Disease, You Should:
Listen to your symptoms, advocate for yourself, and ask for more testing
Calm your inflammation by focusing on gut health, nutrition, and lifestyle
Implement breathwork and meditation to live a more balanced life

The prevalence of autoimmune disorders in the past 50 years has risen so drastically that autoimmune disease is now the 3rd most common category of health issues in the United States. So what is causing so many Americans to develop these conditions? While many factors contribute to your overall health, food and gut health are the foundation for a working immune system.

Finding a Balance with Donna Mazzola
Dr. Donna Mazzola is a Pharmacist with a Master’s degree in Functional Medicine and Human Nutrition. After obtaining her Doctorate in Pharmacy, Donna realized that it is only by finding a balance between medicine and nutrition that we can impact disease. After receiving her Hashimotos diagnosis in 2015, she created her blog Dr. Autoimmune Girl to help others identify the root causes of their diseases and take back control of their health.

Understanding the Why
Understanding the ‘why’ behind your autoimmune condition can be a frustrating journey. The greatest challenge that people suffer from is the unexplained symptoms that can go unanswered for years before receiving a diagnosis.
Donna knows that in order to better control what is happening in your body, you have to understand it better. By asking the right questions, learning how to decipher our labs, and advocating for ourselves, we can delay the progression of symptoms and take back control of your autoimmune disease rather than letting the disease control you.

Heal Your Gut to Heal Your Condition
Autoimmune conditions are proven to be the gateway to other illnesses down the line, which is why it is so important to be mindful of your symptoms and address your autoimmune condition as soon as possible. The majority of us live in a chronic inflammatory state without realizing it, and a gut protocol will always be your best friend when finding healing.
Whether you have an autoimmune disease or not, starting with your gut is key if you have unexplained symptoms. Focusing on your gut health has many side benefits when it comes to not only autoimmunity but your overall health and longevity. While you may not like to hear it, it is time to identify your drivers of inflammation in order to heal your autoimmunity and find the balance you are missing.

Resources Mentioned:
Use Promo Code drmariza to get 15% Off Your Paleovalley Order
Get Donna's new book The Immunity Food Fix here!
The PIHR Gut Protocol
Dr. Autoimmune Girl Website
Follow Dr. Autoimmune Girl on Instagram | Facebook | Pinterest

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
52 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.