Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

November 05, 2021317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman
If You Want To Create Cellular Longevity, You Should:
Take control of your health into your own hands and empower your mind and your body
Get tested to know where your hormones are at and what you can do to help them
Avoid the top aging hazards by making lifestyle and dietary changes
Do you ever think about getting older? How about how you want to feel later in life? By optimizing your cellular longevity, you can change how you age and preserve your health into your 60’s, 70’s, and beyond. With the right tools and information, you can sharpen your brain and say goodbye to the symptoms of old age for as long as possible.

Radical Longevity with Ann Louise Gittleman
Ann Louise Gittleman is a pioneer in the health and healing arena. Having authored more than 35 books, including multiple NYT Bestsellers, she is back with a new book, Radial Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is highly respected as an international leader in diet, nutrition, the environment, and a proven health trendsetter.

Getting to the Bottom of Your Symptoms
There are hidden harmful chemicals in so many of the products we interact with daily. This can impact everything from your mental clarity to your cellular longevity and mood. That is why it is so important to equip yourself with the knowledge needed to ditch those toxins and create constant and straightforward habits that will keep your brain and body sharp. Everything from the pans you cook into the type of tea you drink can have a massive impact on the way your body functions from here on out, so why not make choices that serve you optimally?

Harnessing Your Epigenetic’s for Long-Term Health
Getting older is 20% of your genetics and 80% of your epigenetics. This means that you hold the power to decide what your future self looks and feels like. It is all about balance, knowing your hormones, genetics, and daily routines that will set the stage for you to thrive later in life.
By repairing your cellular metabolism and giving your body and mind what they need to succeed, you can get ahead of, or reverse, the symptoms of age and continue to live your life on your own terms.
Are you ready to create radical longevity and reverse the symptoms of aging? Share which knowledge bomb shocked you the most on today’s episode with me in the comments section of the episode page.

In This Episode
The biggest and most important discoveries around improving your longevity (7:16)
What you should be mindful of when it comes to brain aging hazards (15:22)
How to utilize your epigenetics for preserving your immunity and overall health (18:30)
Learn the number one thing you can do to increase your longevity and happiness (21:14)
Advice for navigating the transition period between perimenopause and menopause (28:16)

Resources Mentioned:
Use the Code podcast for 10% off the Essentially Whole: Magnesium Restore
Radical Longevity by Ann Louise Gittleman
Ann Louise Gittleman Website
Follow Ann Louise on Instagram | Facebook

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone
Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart
38 min
November 02, 2021316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh
If You Want To Process Your Emotional Baggage Better, You Should:
Become aware of your stress response state and reconnect with the cycle of nature
Consider where toxins may be coming into your life in a broad sense
Use breathwork to check in with yourself and measure what is going on in your body
We are seeing more and more medical doctors leaving the traditional medical space to get to the root cause of our health problems naturally. This is because our system of symptom-based management is not getting people the help that they need. Healing happens from within, and we all have the capacity to make that healing happen on our own terms.

Harnessing the Power of Ayurveda
Dr. Avanti Kumar-Singh harnesses the power of Ayurveda, and other integrated medicine, to create a healthy modern life for her patients using simple, ancient practices. Ayurveda is the original healing science that does not play by the limitations set out by Western medicine. Dr. Kumar-Singh bridges the gap between Western and Eastern medicine to help others discover the healing wisdom within.

Where Are Your Toxins Coming From?
We have been programmed to think about toxins in a narrow way. But have you ever considered the broader toxins in your life that could be impacting your health? Lifestyle, career, environment, relationships, and diet can all play a role in how you are feeling and operating through life every day.
This is why we need to broaden our perspective of the imbalances in our life and learn how to check in with ourselves to reclaim our healing power.

Ancient Practices for a Modern Life
Breathing is something we do every day, free, and can be done anywhere or anytime. Your breath is where the body and mind meet and can help pull you out of your stress response mode.
By harnessing the power of your breath while also checking in with yourself through other Ayurveda practices, you can train your brain to realize there is safety in what you are doing. Dr. Kumar-Singh’s practices are so simple, take no time, and have their roots in ancient history while being adapted for your modern life.
Are you ready to embrace these simple, easy, free, and ancient practices to digest your emotional baggage better? Share your favorite recommendation with me in the comments section of the episode page.

In This Episode
Why Dr. Kumar-Singh referred back to the lessons of her childhood to find healing (6:09)
The three steps to processing and digesting emotional and physical toxins (11:50)
How breathwork can be used as an incredibly powerful and free stress reliever (16:00)
Tips for tapping into your inner female pilot light to become more aware of your body (23:38)
Simple and ancient things that you can do to change the game when it comes to your health (30:20)

Resources Mentioned:
Use Promo Code DrMariza for 15% off at Organifi
The Health Catalyst by Dr. Avanti Kumar-Singh
Dr. Avanti Kumar-Singh Website
Follow Dr. Avanti on Instagram

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha Skelly
Essentially You Episode #304: Naturally Recovering from PCOS Through Living a Clean Lifestyle + The First Step to Take in Reducing Toxins in the Body with Allison Evans
42 min
October 29, 2021315: 10 Surprising Signs and Symptoms of Estrogen Dominance
Feeling tired, foggy thinking, weight gain, and headaches. These all sound like a normal part of life as a woman. But what if they shouldn’t be? And what if you don't have to feel this way?
Imagine what you could do when you are energized, thinking clearly, and feeling great...
It's time for an estrogen dominance assessment, so you can reverse your symptoms and get back to being the efficient, capable woman you are. Tune in today to hear...
The risks associated with estrogen dominance
Why you may not need hormone replacements
My two-step approach to naturally reverse estrogen dominance
And more!
Mentioned in this episode:
Free Class: How to Overcome Estrogen Dominance at Any Age
Organifi Juice
The Smart Mom's Guide To Essential Oils
Hormone Balance Supplement
Progest-Restore

Berkey Water Filter

Hydroflask Water Bottle

Pyrex Dishes

Related Resources:
Essentially you episode: #167 How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause
Essentially you episode: #262 Overcoming Estrogen Dominance at Any Age With Magdalena Wszelaki
Do You Have Estrogen Dominance? Take This Assessment to Find Out...
The Best Supplements for Estrogen Dominance
What Is Estrogen Dominance and How Does It Affect Your Body
41 min
October 26, 2021314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health w/ Dr. Sara Gottfried
If You Want To Heal Your Hormones and Lose Stubborn Weight, You Should:
Use your fork to make diet decisions every day that help your hormones and improve metabolic flexibility
Empower yourself with the knowledge needed to stop outsourcing your hormone health
Embrace an adapted version of the ketogenic diet that is personalized to you and your body's needs
When it comes to the women I work with, the number one concern as we get older tends to be that stubborn weight gain that we just can't seem to get rid of. But have you ever considered that this weight could be directly related to your hormones and metabolic flexibility? By understanding how your hormones affect your metabolism, you can adopt a diet and lifestyle that suits you and helps you get rid of the stubborn weight gain for good.

Transform Your Health
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She has authored multiple books, including the breakthrough and instant NYT bestseller Women, Food, and Hormones. She has dedicated herself to helping women unlock their ability to fix their metabolism, heal their hormones, and lose stubborn fat for good.

Adapt the Ketogenic Diet for Your Unique Body
Have you ever had a male coworker or friend experience massive success with a keto diet but have not seen those results yourself? This is because men and women have a different genetic makeup that can lead to hormone disruption when going on an elimination diet. These gender differences inspired Dr. Sara to start her research and why she created an adapted version of the ketogenic diet for women. Dr. Sara has literally discovered the key to unlocking our ability to lose stubborn weight, and it all comes down to metabolic flexibility and our hormones.

Taking Back Control of Your Hormones
So often, women are gaslit or faced with a double standard when it comes to traditional medicine. But the truth is the power to take back control of your hormones and get your body working for you instead of against you exists within yourself.
While it may seem daunting to think you have to do it yourself, nobody knows your body better than you. By improving your metabolic flexibility, you can ensure that you have a fully functioning body for years to come. Through Dr. Sara’s new book, you can transform your health, lose stubborn weight, and address your symptoms before it is too late.
Are you ready to find a personalized way to balance your hormones, improve your metabolic flexibility, and take back control of your health? Share what you are most looking forward to in Dr. Sara’s new book with me in the comments section of the episode page.

In This Episode
The inspiration for the new book, Women, Food, and Hormones by Dr. Sara Gottfried (7:18)
How to improve your metabolic flexibility as you pivot into your 30’s, 40’s, and beyond (16:14)
Tips for reversing insulin resistance and pre-diabetes through food (28:28)
Why pregnancy can influence your risk of cardiometabolic disease (39:33)
How to feel more empowered when it comes to taking back control of your hormones (46:30)

Resources Mentioned:
Food, Women, and Hormones by Dr. Sara Gottfried
Dr. Sara Gottfried Website
Follow Dr. Sara on Instagram | Facebook | Twitter | TikTok

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #192: How to Makeover Your Metabolism for Long-Term Success with Mark Sisson
Essentially You Episode #268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain
Essentially You Episode #285: The Lowdown on Declining Hormones and How They Impact Weight, Mood, and Sleep with Maria Claps and Kristin Johnson
1 hr 6 min
October 22, 2021313: Top 5 Herbs and Superfoods for Boosting Progesterone
We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason.

If you are feeling stressed and depressed...

It’s time to review your cycle and consider the cause. Tune in today to hear...
The symptom I experienced with low progesterone
How your body makes progesterone
When NOT to test your progesterone level
And more!

Mentioned in this episode:
Organifi Juice

Hormone Balance Supplement

Top 11 Supplements and Herbs Guide

Related Resources:
Essentially you episode: #203 Why Your Menstrual Cycle is a Key Indicator of Your Health

Essentially you episode: #217 5 Signs of Progesterone Deficiency and How to Fix It

Top 7 Essential Oils for PCOS (+ Bonus Blends)

3 Ways to Increase Progesterone

How Topical Progesterone Addresses Menopause Symptoms
34 min
October 19, 2021312: The Benefits of Syncing Your Cycle with the Moon w/ Kela Smith
If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should:
Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control
Learn to listen to your bodies signals and find ways to understand what those signals mean
Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset
Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing.

Getting Clear on Hormone Imbalance
Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children.

There Is a Way to Get Pregnant Naturally
When Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30’s, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life.
Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control.

It All Comes Down to the Moon
The two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being.
Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body's health.
Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments section of the episode page.

In This Episode
What you can do to support your body's ability to heal and conceive naturally (7:49)
Breaking down the different parts of your cycle and how it affects your hormones (12:43)
The benefits of syncing your cycle with the moon even if you are not bleeding anymore (20:42)
Learn about the Hormone P.U.Z.Z.L.E. Method and how it can help you feel more in control (27:11)
How to optimize your cycle and fertility by managing your stress and diet (30:35)

Resources Mentioned:
14 Hormone Balancing Recipe Guide
Guide to Hormone-Balancing Supplements
Cycle Syncing Quickstart Guide
The Hormone P.U.Z.Z.L.E. Podcast
Follow Kela on Instagram | Facebook | LinkedIn
Follow Hormone Puzzle Society on Instagram | Facebook

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the Fall
Essentially You Episode #259: Creating Emotional Resilience Throughout the Four Phases of Your Menstrual Cycle with Lucy Peach
Essentially You Episode #220: Master Your Menstural Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack
40 min
October 15, 2021311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy
Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough.
If you are struggling with inflammation, depression, or hypertension…
Make an appointment to check your vitamin levels, and take control of your health! Tune in today to hear…
How a weak immune system led me to check my vitamin D level
What a sufficient vitamin D level is for your body
Symptoms of a vitamin D deficiency
And more!

Mentioned in this episode:
Vitamin D Complete
Magnesium Restore

Related Resources:
10 Top Reasons to Increase Your Vitamin D Intake
Vitamin D Q&A: What You Need to Know About Vitamin D Supplements
Essential Supplements for Supporting Your Immune System
Three Must-Have Supplements to Reboot Bone Health
20 min
October 12, 2021310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before w/ John Assaraf
If You Want to Improve Your Life Through Brain Power You Should:
Recognize, Reframe, Release and Retrain Your Mindset
Use ‘Innercises’ To Strengthen Your Mindset and Emotional Control
Commit to changing your life and doing everything necessary to achieve your desired result
Focus on your Mindset, Environment, Skill Set, and Actions to create predictable results
Have you been searching for a way to quiet your mind and reduce the amount of stress you experience? We are all searching for easy and practical techniques to shift our focus and mindset in just a matter of seconds. The good news is there is a way, and it all starts with your brain.

The Power of The Brain with John Assaraf
John Assaraf is one of the leading mindset and behavioral experts in the world who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show. He has built five multimillion-dollar companies, has been featured in 10 movies, including the blockbuster hit “The Secret” and "Quest For Success" with Richard Branson and the Dalai Lama, and much more. John is the founder and CEO of MyNeuroGym.com, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals strengthen their mindset and emotional skills to unleash their inner power and maximize their strengths results.

Learning How to Operate Your Brain
The truth is, we are just one thought away from a positive mindset, feeling calm and implementing great habits. While most people live at the level of automatic reactions, John’s work proves that awareness and mastering change is needed to stop feeling triggered and start achieving the goals you want for yourself.
Through John’s techniques, you can learn how to become a better operator of the brain you already own so that you can stop feeling like your brain is sabotaging you and instead change your brain in order to change your life.

Finding Long-Term Results Through Patterns
The reality that we live in is a direct result of the patterns we reinforce. Whether it is health, money, relationships, work, really anything in your life, you have the power to change your life and achieve the results you want if you are willing to invest time each day and build a pattern that you can use for the rest of your life.
Sustainable, long-term results are achieved through habits and the commitment to strengthening our mindset and emotional control. Most people don't realize that there is an easier, better, and faster way to change your life, and it starts with the power found right in between your ears.
Are you ready to commit to changing your brain, and in turn, changing your life and achieving your goals? Share which of John’s techniques you are going to implement into your daily routine with me in the comments section of the episode page.

In This Episode
How to begin to shift your mindset and start creating your own empowered reality (6:54)
Why you should focus on mastering change rather than managing disappointment (13:38)
The reasons why people believe that they are a victim of their own brains (22:08)
Tips for changing your brain in order to change your life and achieve your goals (30:17)
Which exercises you can leverage to move in the direction of greater health and other side benefits (34:12)

Resources Mentioned:
Innercise: the New Science to Unlock Your Brain’s Hidden Power by John Assaraf
Join the Free 9th Annual Brain-A-Thon Event Here

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #210: From Overcoming Fears and Limiting Beliefs To Living A Life You Love with John Assaraf
Essentially You Episode #198: How to Manage Your Brain Chemistry During Times of Stress and Worry with Dr. Kristen Race
48 min
October 08, 2021309: How to Grocery Shop for the Best Hormone Balancing Foods
Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf…

Learning about hormone-balancing superfoods will empower you to take action!

Tune in today to hear...
How to set up your kitchen for success
What to look at on a label
Healthy swaps for your favorite junk food
And more!

Mentioned in this episode:
The Essential Oils Menopause Solution

14-Hormone Balancing Recipe Guide

Buy the 14-Day Detox today!

Related Resources:
Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies

Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health

Top 5 Rules for How to Shop Healthy

5 Superhero Superfoods You Need Now!

Stop Inflaming Your Thyroid with These 4 Foods
28 min
October 05, 2021308: What Is Trauma and How Does It Make Us Sick w/ Dr. Elena Villanueva
If You Want To Navigate Your Trauma, You Should:
Identify and understand what your triggers are
Work on your mental health and navigating your emotions
Create your own reality through emotional intelligence
Even though you might not know it, unresolved trauma impacts your health, relationships, your self-care, and so much more. Both big and little traumas that are left unresolved can have a huge impact on what is going on in your life today. By doing the emotional work and becoming a master at navigating your emotions, you will see major improvements in your health and your life.

Learning About Trauma With Dr. Elena Villanueva
Dr. Elena Villanueva is an expert in evidence-based approaches for finding and treating the underlying causes of chronic illness and brain-related conditions. Using the most advanced approaches in epigenetics and biohacking, Dr. V’s approach incorporates the merging of science and spirituality and the integration of the mind/body/spirit for the healing and optimization of the human body and mind. Her new 5 Part Series Mental Health Master Class is a 101 introduction to trauma and how it could be affecting your health.

How Trauma Impacts Our Health
One of the biggest root causes of hormone issues is trauma and chronic stress. It can impact your energy, sleep, mood, metabolism, reproductive system, and more. Unresolved trauma can show up in our relationships, our ability to communicate, and our ability to handle our emotions. Trauma could be the underlying cause that is making you sick or keeping you from healing. Unresolved trauma literally changes our biology and physiology and can even be passed down through genetics and epigenetics. This is why it is so important to learn how to navigate our emotions for our physical and mental health.

What to Do When You Feel Triggered
If you have been feeling triggered lately, you are not alone. But the good news is that triggers are really just a warning sign from your body. If you are able to listen to your body and use the techniques Dr. V shares in this episode, you can go from being the victim to the victor.
You have the power to master your emotions and work through your trauma and create a new reality with your health and everything in your life.
Are you ready to work through your unresolved trauma and start feeling better both physically and mentally? Share how you are working on mastering your emotions with me in the comments section of the episode page.

In This Episode
Tips for understanding and identifying if you are dealing with trauma (9:14)
Why trauma can manifest and make you sick for many years to come (13:11)
What to do if you are experiencing hormone issues because of your stress and cortisol (19:16)
Learn how to allow yourself to feel your emotions instead of just checking out (27:27)
How to manage your emotions when you feel triggered (30:02)

Resources Mentioned:
Register for Free: 5 Part Series Mental Health Masterclass
Modern Holistic Health Website
Follow Modern Holistic Health on Instagram | Facebook | Twitter | YouTube | LinkedIn

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #158: From Overcoming Trauma to Transformational Health with Michelle Norris
Essentially You Episode #123: We Are All Dealing with Trauma, and Here is How To Heal From It with Lissa Rankin
48 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.