Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

December 10, 2021327: 5 Quick Ways to Overcome Holiday Exhaustion
As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself?

If you're not practicing self-care due to holiday exhaustion…

You need quick ways to increase your energy level so you can get back to taking care of yourself and thriving into the new year. Tune in today to hear…
How to set your intention for the new year
The symptoms of chronic dehydration
What supplements can help to increase energy levels
How to protect your time
And more!

Mentioned in this episode:
Magnesium Restore

Activated B Complete

Adrenal Love

Hormone Balance

Related Resources:
Essentially You episode: #272 5 Simple Ways to Boost Your Energy Levels Instantly

Essentially You episode: #276 10+ Surprising Signs Your Stress is Out of Control + How to Fix It

Easy Holiday Gifts - DIY Or OIY

Best Supplements To Overcome Stress & Get More Energy

Get More Energy With These Top 3 Habits
19 min
December 07, 2021326: Powerful Techniques to Feel and Process Your “Mess,” Including Breathwork, Meditation, and Movement w/ Ashley Bernardi
If You Are Ready To Heal Your Messy Emotions or Trauma, You Should:
Give yourself permission to heal
Sit with your emotions and adopt tools to help you process them
Embrace your own authentic power
The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to dealing with these triggers is by learning not only what to do to manage your triggered moments but also how to implement strategies when you need them the most.

Embrace Your Authentic Power with Ashley Bernardi
Ashley Bernardi is a trained journalist who has written for some of the biggest publications nationwide and the founder of the powerhouse media firm Nardi Media. When the emotions she oppressed after the traumatic death of her father at a young age began to manifest into disease and depression later in life, Ashley deepened her commitment to health, wellness, spirituality, and her own authentic power and is passionate about helping others do the same.

Listening to Your Body Through Stillness
The strategies needed to process messy emotions and trauma may be simple, but they take practice, awareness, and the desire to listen to your inner wisdom. Permitting yourself to start feeling and truly sitting in silence to listen to what your body needs can instantly change your state of panic into relaxation.
Instead of trying to numb or distract yourself from your emotions, Ashley’s work is all about honoring and accessing your wisdom from within so that you can find true transformation and healing.

You Hold Healing Power Within Yourself
Ashley has created the FEEL Framework to help people focus on their emotions, enter their emotions, experience their emotions, and listen, learn, and love that emotion. By sharing your voice, putting up boundaries, giving yourself permission to say no, and being vulnerable, you can share and address your feelings in real-time in order to heal.
Making space for brave conversations, being grateful for every emotion you feel, and knowing that everything is temporary are key constructs to Ashley’s journey to embracing her authentic power. The power to decide if life is happening to you or for you is within reach, and every one of us, all we need to do is learn how to listen.
What did you love most about Ashley’s authentic story and how she transformed her trauma into authentic power? Share your thoughts with me in the comments section of the episode page.

In This Episode
How to heal your trauma and transform yourself through self-care and stillness (12:41)
The importance of community and connection when healing and releasing trauma (17:09)
Why you need to embrace facing and feeling your emotions in order to heal (19:21)
Learn about the side benefits of healing, especially when it comes to your relationships (26:47)
How to get primal with your meltdowns in order to heal your emotions (30:06)

Resources Mentioned:
Use Promo Code drmariza for 15% Off Your Organifi Order Here
Authentic Power by Ashley Bernardi
Ashley Bernardi Website
Follow Ashley on Instagram | Facebook | Twitter | YouTube

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber
Essentially You Episode #308: What Is Trauma and How Does It Make Us Sick? With Dr. Elena Villanueva
46 min
December 03, 2021325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer
If You Want to Stop Making Common Food Mistakes You Should:
Stop eating carbs at night time
Don’t skip breakfast
Make sure you aren’t snacking the wrong way
Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren't seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic state.

Create a Life Worth Living with Stu Schaefer
Stu Schaefer is a 20-year award-winning weight-loss coach who specializes in helping people reset their bodies so they can lose weight as they did in their 20’s. After his own struggles with anorexia and SIBO, Stu realized he wanted to help people create their perfect bodies healthily and sustainably. He has helped thousands of people transform their bodies and empower themselves so that they can use their success to create a life worth living.

Eat More and Work Out Less
What if I told you that the secret to achieving the weight loss results you are after could come from eating more and working out less? Stu’s four food quadrants focus on not only what you are eating and the amount you are eating but also when you are eating and how you are combining foods in order to see optimal results.
Getting your body into a thermogenic state can help you burn fat like a furnace. When you can give your body the variety it needs to function optimally, you can burn fat constantly, preserve muscle, and lose weight.

Thermogenics Is Key
Each person has their own unique combination of needs in order to function optimally. However, most of us are making choices we believe to be healthy, but that is really keeping our bodies from reaching that thermogenic state.
When you know what to eat, when to eat, how much to eat, how to combine foods, and when to stop with the exercise, you can stop making these common mistakes and boost your metabolic flexibility in order to get your body into fat-burning mode.
Are you ready to get your body into a thermogenic mode so that you can gain more energy, longevity, and muscle? Share which of Stu’s helpful insights surprised you most with me in the comments section of the episode page.

In This Episode
Why eating more and working out less could help you achieve your weight goals (11:42)
Which foods are thermogenically approved for each meal of the day (18:02)
Learn what mistakes you could be making when it comes to your daily food routine, especially at dinner (30:55)
How to reverse aging and normalize your hormones by putting your body in a thermogenic state (39:43)
Common pitfalls and mistakes when it comes to exercising as a woman (43:35)

Resources Mentioned:
Use Promo Code drmariza for 15% Off Your Organifi Order Here
Get Stu's Masterclass, Quiz, and Blueprint
Stu Schaefer Website
Follow Stu on Instagram | Facebook

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #250: How to Heal SIBO Without SIBO Taking Over Your Life with Phoebe Lapine
Essentially You Episode #229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat
1 hr 4 min
November 30, 2021324: How Doctors Convince Women That Their Symptoms Aren't Real and How We Continue to Misdiagnosis w/ Dr. Elinor Cleghorn
If You Want To Learn How To Better Advocate For Your Health, You Should:
If possible, seek out a physician that you feel listens to your concerns
Keep a symptoms diary to present clear evidence to your doctor
Find a trusted friend who can support you on your diagnosis journey
Do your own research to empower yourself with the knowledge you need
The sad truth is that most women know what it is like to have their symptoms be dismissed or downplayed by our medical system. The history of women being gaslit in medicine goes back centuries, which is why it is important to understand the history of bias in the medical field so that we can pave the way for policy changes today.

What It Means to Be an Unwell Woman with Dr. Elinor Cleghorn
Dr. Elinor Cleghorn has a background in feminist culture and history, a Ph.D. in humanities and cultural studies, and is the author of the new book Unwell Women. She is passionate about sharing her experience of chronic illness, debunking the myths and history surrounding the gaslighting of women, racism, and misogyny in the medical field. Dr. Cleghorn exposes how the system has been historically rigged against women and empowers others to advocate for their health and bodies.

A Historically Discriminatory System
The idea that women exaggerate their pain or are unreliable when speaking about their bodies has a long history. These prejudices are still seen today in the language used by practitioners and the dismissive attitudes embedded into the medical field in general.
This ancient sexism, racism, and misogyny in the medical system will only be corrected when research and funding are allocated to understanding the more complex issues of gender and chronic disease. While this kind of content can be challenging to hear, it is only by preparing ourselves with the knowledge necessary to advocate for ourselves and our mothers, sisters, and daughters that we can create much-needed change.

Becoming Your Own Advocate
Although the system may be rigged against us, the eternal truth is that nobody understands your body better than you do. You have the right to search for the answers and have ownership over your health because, in the end, that is what matters the most.
Everybody has the right to be respected, spoken to as they want to be spoken to, and have things explained to them. We all need to be alerted and empowered to stand up for these rights so that we can advocate for our bodies and health. If you have been made to feel like you are not reliable, that your pain is not real, or discriminated against, this episode will empower you with the information you need to become your own advocate and get the answers you deserve.
What are your experiences as a woman seeking answers in today’s modern medical system? Share your thoughts with me in the comments section of the episode page.

In This Episode
Why it takes so long to diagnose women’s autoimmune disease and how that impacts our health (9:50)
How the dismissive attitudes towards women’s pain have been embedded into our modern medical system (14:10)
Why feminized ways of talking about pain in the body have rigged the system against us (21:17)
The role of racism and misogyny when it comes to dismissing symptoms and providing treatment (25:34)
How to advocate for yourself and set yourself up for success when dealing with symptoms today (31:15)

Resources Mentioned:
Use Promo Code drmariza for 15% Off Your Organifi Order Here
Unwell Women by Dr. Elinor Cleghorn
Follow Dr. Elinor Cleghorn on Instagram | Twitter
Doing Harm by Maya Dusenbery

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #319: Red Flags: 10 Ways We Gaslight Women in Medicine Today
46 min
November 26, 2021323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holiday
It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress!

If the holiday season leaves you feeling more blue than festive...

Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear...
Self-care strategies to reduce stress
How setting intentions can help you stay healthy
Simple ways to overcome cravings
Tips to keep you from overeating at holiday gatherings
And more!

Mentioned in this episode:
Black Friday Sale: Get 15% off all Essentially Whole Supplements!
Join the 14-Day Detox Program
Daily Self-Care Journal
The Dash Diet Cookbook

Related Resources:
Essentially You episode: #281 How to End Emotional Eating Now with Tricia Nelson
Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What
Winter Scents & Emotional Health - Diffusing Essential Oils for the Holidays
DIY Stress-Reducing Essential Oil Blend
Top 10 Self-care Rituals for Today's Woman
29 min
November 23, 2021322: How Nutrient-Depleted Is Our Food Today and What We Can Do About It? w/ Jenn Trepeck
If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should:
Make sure to pick your food from the fridge first
Teach your kids the difference between energizing foods and energy-zapping foods
Choose foods that are going to support all of the pieces of your life

The Nutrition Education You Are Supposed to Know but Were Never Taught
Jenn Trepeck, a “force of nature” in wellness, is an Optimal Health Coach specializing in weight management. The Founder of Better Life Now LLC and host of Salad with a Side of Fries Podcast, Jenn works to pay her knowledge forward and reach a larger audience, teaching the nutrition education we are all supposed to know but no one ever taught us. Jenn’s mission is to change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions.

Think Global, Act Local
Have you ever stopped to consider why the apples or bananas you are buying in the store were grown and shipped to you from the other side of the world? This is because we have lost touch with the nutritional power of eating locally and seasonally. While this started as an attempt to create efficiencies in the way we grow and access food, it has harmed the fundamental nutritional components of these foods. So even if you think you are making healthy choices, you may not be getting all the nutritional benefits you think you are. This is why it is important to make choices as a conscious consumer to feed your body better and shift how our food is produced.

Becoming a Conscious Consumer
Jenn wants you to make decisions with both your dollar and your fork by shopping local, eating seasonally, and advocating for organizations involved in providing access to fresh foods in your community.
Being a conscious food consumer does not have to be complicated or expensive; all it takes is a commitment to reverse the metabolic epidemic we are seeing in this country and seek out foods that give you proper nutrition. Food provides us energy, which in turn impacts everything else. By bridging the gap between how our food is produced and how it is serving us, we can relieve our symptoms and improve our nutrition for everyone

Quotes:
“Our system teaches us to look at everything in isolation, but the reality is everything is so connected, in nature and in the body.” (8:32)
“Even if we were to eat all of the things that we are supposed to eat, and never eat the things that deplete our body, we are still not getting the nutrients we think that we are from all of our healthy choices. And it doesn’t mean don’t eat the broccoli, of course. But it means that we might have to have an even greater commitment to nutrition, and potentially supplementation, to help support our bodies proper function.” (12:07)
“Moderation and living life, absolutely. But understanding fundamentally what we are giving our body through our food choices is paramount.” (33:31)

Resources Mentioned:
14 Healthy Hormone Recipe Guide
Essentially Whole Supplement Line Black Friday Sale
Seasonal Produce Locator Website
Salad With a Side of Fries Podcast
Better Life Now LLC Website
Follow Jenn on Instagram | Twitter | ClubHouse
Follow Salad With a Side of Fries on Instagram | Facebook
Book Your Complimentary Discovery Chat Here

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
44 min
November 19, 2021321: How an unhealed betrayal impacts your health, work and relationships w/ Dr. Debi Silber
If You Are Ready to Move Past Stage 3 and Find True Transformation After Betrayal You Should:
Acknowledge if there is the opportunity and willingness to rebuild after betrayal
Be honest with yourself and create awareness around what you truly want
Become okay with being uncomfortable in order to heal and transform yourself
We can all relate to the feeling of being betrayed at some point in our life. But have you ever considered that your past traumas or betrayals could be impacting your physical, mental, emotional, and spiritual health? Navigating life post-betrayal takes some work, but the transformation on the other side is well worth it.

From Betrayal to Breakthrough with Dr. Debi Silber
Dr. Debi Silber, the founder of the PBT (Post Betrayal Transformation) Institute, is a holistic psychologist and health, mindset, and personal development, expert. Dr. Debi knows firsthand the impact that healing from betrayal can have on a person, which is why she has dedicated herself to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

The Upside of Trauma
When someone you trusted and gave you a sense of security takes that security away, it is traumatizing. But, the upside of trauma is that you can not only rebuild your life, but you can rebuild yourself into a version that never would have existed if that betrayal had not happened. Once you can move through the five stages of healing, you can grow and transform into the new you. While you cannot undo the experience you have been through, you can control what you do with it and who you become on the other side of healing.

Rebuilding Trust Brick by Brick
The only way that trust can be rebuilt is brick by brick. It takes a willingness to heal or to walk away from a situation that determines how you live your life going forward. Even if your betrayal happened a long time ago, the lingering side effects could be driving your physical and mental symptoms. Dr. Debi is here to assure you that you are not crazy, not alone, and you owe it to yourself to experience the transformation you deserve. It is time to put in the work and learn to trust yourself again so that you can live in a place of abundance.
Are you ready to move out of being stuck in stage 3 and get to the other side and live a life of abundance? Share your thoughts with me in this comments section of the episode page.

In This Episode
Learn about the five stages of betrayal and healing from trauma (15:06)
How to discern between how you are operating today and what has happened to you in the past (21:32)
Which of your symptoms could be driven by the heaviness of a previous betrayal (23:19)
How to know if there is a window of willingness to heal and if it is worth your time and energy (27:38)
Tips for taking the first steps to let go of your trauma and move forward to a new normal (33:14)

Resources Mentioned:
Use Promo Code DrMariza for 15% PaleoValley Grass-Fed Beef Sticks
Take the Healed or Hardened Quiz Here
From Hardened to Healed Book
The PBT Institute Website
Follow Dr. Debi on Instagram | Facebook | Twitter | YouTube | LinkedIn

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #308: What Is Trauma and How Does It Make Us Sick? With Dr. Elena Villanueva
Essentially You Episode #78: How Your Biggest Crisis Reveals Your Greatest Gift with Dr. Debi Silber
45 min
November 16, 2021320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism w/ Dr. Casey Means
If You Want to Take Back Control of Your Metabolic Health, You Should:
Start monitoring your bodies reaction to foods through a CGM or other methodology
Ensure that you are moving your muscles after eating to stabilize your glucose
Focus on your dietary patterns and get back to basics to see the results you are searching for
One of the biggest root causes of hormone imbalance facing over 130 million Americans is metabolic dysfunction. Metabolic dysfunction can lead to insulin resistance, inflammation, and a host of other chronic illnesses that you may not even realize are linked to your metabolism. The good news is that with a few mindset and lifestyle changes, you can improve your metabolism, overall health, and long-term longevity.

Take Back Control of Your Metabolic Health
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-Founder of the metabolic health company Levels, and Associate Editor of the Internation Journal of Disease Reversal and Prevention. Dr. Casey works to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools. Her philosophy combines smart, personalized, and sustainable dietary and lifestyle choices to help others take their metabolic health back into their own hands.

Looking at Your Metabolism Like Never Before
Through her work at Levels, Dr. Casey and her team are able to access nutritional data in a way that has never been seen before. By getting to the bottom of which foods affect you and your glucose on a personal level, you can figure out what is best for you and your body.
Knowledge is power when it comes to a lot of things, especially when it comes to your metabolic and hormonal health. Foods you may think are healthy for you could actually be causing a significant glucose response, which is why it is important to equip yourself with the information to serve your body in the best way possible.

The Key to Longevity Is Your Metabolism
As women, we need to be on top of our blood sugar more than anything. Your metabolism can impact everything from how you feel to how you age, which is why it is so crucial to identify your root causes and get them under control in order to increase your overall health and longevity.
While your average doctor may not know about the importance of focusing on metabolic health, this episode is your sign to get down to the basics and focus on your daily patterns in order to preserve your health through all stages of life.
Are you ready to focus on creating more resilience for your metabolism? Let me know which of Dr. Casey’s tips resonated the most with you in the comments section of the episode page.

In This Episode
Why adopting a routine of monitoring your response to food is key to understanding your body (14:39)
Learn about the Coca-Cola experiment and how it can help you blunt a blood sugar response (25:39)
The role of muscle movement and strength training when it comes to metabolic health (32:10)
How stabilizing your blood sugar levels can impact your hormones and symptoms overall (42:20)
Tips for creating swaps for the things that you love that will leave you wanting more (54:12)

Resources Mentioned:
Use Promo Code drmariza for 15% Off Your Organifi Order Here
Join Levels Here
Levels article about common dietary patterns for good health
Levels Health Website
Levels Health Blog
Follow Dr. Casey on Instagram
Follow Levels Health on Instagram

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #236: The Truth About Metabolic Dysfunction and How To Address It Head-On with Dr. Casey Means
Essentially You Episode #268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain
1 hr 5 min
November 12, 2021319: Red Flags: 10 Ways We Gaslight Women in Medicine Today
As women, we visit the doctor seeking answers, pain relief, and support. Instead, we end up fighting stereotypes. Healthcare providers say our symptoms aren’t real. And we are treated as if we are overreacting.
Women are more likely to have their pain minimized, their symptoms dismissed, and tests refused. This mishandling of complaints leads to delays in diagnosis and treatment, causing more pain and health problems.
Learning how to advocate for yourself is the best thing you can do to make sure you are heard and supported. Tune in today to hear...
Examples of medical gaslighting
How the history of research contributed to this issue
The impact on patients
And more!

Mentioned in this episode:
Get your PaleoValley beef sticks here (get 15% off with code drmariza)
Is Your Doctor Gaslighting You? Here's What to Do
Doing Harm by Maya Dusenbery

Related Resources:
Essentially You episode: #120 Is Your Doctor Using The Correct Hormone Test...Or Not? With Dr. Carrie Jones
Essentially You episode: #197 What Labs Do I Need to Request for My Hormones?
The 6 Root Causes Of Autoimmunity
The Truth Behind Your Endometriosis Diagnosis
Top 10 Self-Care Rituals for Today's Woman
22 min
November 09, 2021318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower
If You Want To Create More Ease In Your Daily Life, You Should:
Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First
Be Selective About the People and Activities You Give Your Attention Too
Become Okay With Letting Go Of the People or Practices that Are Not Serving You
Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despite what society tells you, it is never selfish to put yourself first, and with a few simple mindset changes, you can create ease in your daily life no matter how busy you are.

Putting Yourself First with Elena Brower
Elena Brower is a real force of nature when finding inner peace and putting yourself first. Elena knows firsthand the dangers of burnout as a mama, teacher, artist, bestselling author, podcast host, and yoga and meditation teacher. She has dedicated her life to helping others learn how to talk to themselves and listen to their mind, bodies, and hearts in order to be happy on the inside.

Cultivating Your Inner Peace
If you struggle with setting boundaries or being truly present in the moment, you are not alone. But the truth is, your peace belongs to you, and you alone. Elena’s practices can help you communicate with people, curate more space in your life, and choose which attributes you want to cultivate within yourself.
We are not talking about a bubble bath or a manicure here. Elena’s program is all about getting intentional about taking care of yourself and being selective about the energy that you are letting into your life.

Creating a Life You Love Through Self-Care
Life is short. We as women need to become intentional about selecting the people to whom we give our love and time and letting go of the things that don't serve us anymore. As we age, it becomes all the more clear that self-care is the only way to create a life you love and that loves you back.
When you can understand yourself and what you need in a real and practical way, you can take action every day to prioritize yourself and be of service to others in whatever way necessary.
Are you ready to start putting yourself first for at least 5 minutes every day? Because you deserve it! Share which of Elena’s practices resonated with you most with me in the comments section of the episode page.

In This Episode
What it feels like to listen to the new pace of your body post-pandemic (11:37)
How to create more daily ease and maintain your boundaries through daily practices (15:08)
Tips to stop letting your inbox or obligations steal your own inner peace (21:15)
How to handle resistance or struggle when starting your self-care practices (26:37)
Which podcast you should listen to if you want to become more intentional in the way you curate your life (30:03)

Resources Mentioned:
Get 15% off your Organifi Green Juice with promo code drmariza
Dr. Mariza’s Daily Self-Care Journal
Get Your Free Month of the Essential Mentorship Here
Elena Brower Website
Practice You by Elena Brower Website
Follow Elena on Instagram
Follow Practice You on Instagram

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes:
Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower
Essentially You Episode #87: How to Implement Self-Care Practices While Living a Hectic Life with Jennifer Iserloh
43 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.