Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

June 02, 2020196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore
Harness The Power Of Your Perfectionism
Learn the science behind how we become perfectionists neurologically
How practicing gratitude can create new neuropathways and change your mindset
Tips for changing the way we talk and think about ourselves and others
New and simple techniques to help you activate your sympathetic nervous system
Ways that you can hack the normal processing of your brain to stop limiting beliefs

Episode Summary:
Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism.
Dr. Jane is a recovering perfectionist who helps her clients stop being hard on themselves and start believing that they are worthy of love. She has dedicated her career to helping people love themselves and is here today to provide you with techniques you probably haven’t heard of before sot hat you can address your inner perfectionist and start on a path to self-love.
The unconscious and limiting beliefs that you may have been telling yourself since childhood is getting in the way of living a positive life. Whether we like it or not, our brains are hardwired to look for danger which can often result in negative thinking. By replacing ‘should, must need and have to’ with language that promotes self-compassion and kindness, you can reality check your ego and start creating new neuropathways that focus on what is in your power, not out of your control.

Resources Mentioned:
Dr. Jane Tornatore Everyday Love Website
Everything Is Perfect, Just Not Me by Dr. Jane Tornatore
Sign Up For Dr. Janes’ Love Notes Newsletter
Follow Dr. Jane on Facebook

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
53 min
May 29, 2020195: How Do You Get More Energy, Like Yesterday?
If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road.

Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies!
What is cortisol, and what happens when it’s out of balance
How chronic stress makes you tired and puts you at risk for even more problems
My simple protocol to help you manage your stress more effectively
Self-care rituals with essential oils to help you sleep and give your energy a boost
The best supplements to balance your hormones and give you more energy naturally

Mentioned in this episode:
Hormone Blends Cheat Sheet
Adrenal Love Daily Adrenal Support
Active B Complete
Magnesium Restore
Discounted Detox Support Bundle (Active B Complete & Magnesium Restore)

Additional Resources:
Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel
Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten
Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track
18 min
May 29, 2020 195: How Do You Get More Energy, Like Yesterday?
If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road.
18 min
May 26, 2020194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson
End Emotional Eating
How to create boundaries around food when you are stuck at home
Learn how to use the control and consequence test when having a treat
Discover the difference between emotional hunger and physical hunger
Tips to check in with yourself and identify your emotions around snacking
The importance of creating a ritual and schedule for your eating
Why people-pleasing leads to overeating and what you can do about it

Episode Summary:
Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional eating. Tricia Nelson is my go-to expert when it comes to emotional and addictive eating, and is here today to help you recognize your food triggers so that you can create boundaries when it comes to being stuck at home with your refrigerator.
Everybody emotionally eats, but by finding out where you are on the spectrum, you can determine if your eating is an issue for your specific body. With over 30 years of experience researching the hidden causes behind emotional and addictive eating, Tricia knows firsthand the importance of identifying and healing the root issues causing emotional eating.
When we have strong emotions, as we do right now, they can turn themselves into a feeling of hunger to mask your feelings and seek out comfort. Instead of using food to escape your reality, kill your pain, or punish yourself, Tricia’s tips and tricks can help you start to understand what is really going on in your body and emotions so that you can nourish yourself in a way that fits you.

Resources Mentioned:
Tricia Nelson Website
Emotional Eater Versus Food Addict Quiz
Don’t Eat The House Stress Eating Survival Kit
Heal Your Hunger by Tricia Nelson
Heal Your Hunger Show

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
39 min
May 22, 2020193: How Do You Know You Need a Detox?
On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen today.
By walking through the simple assessment I share, you can approach your healing with confidence! You’re not in this alone, and I’ll tell you exactly how you can gently lead your body back to working its best.
Take my simple Detox Assessment to gauge what your body needs
Why a Detox is the answer to your symptoms, stress, and hormone struggles
Understanding how toxic chemicals accumulate and affect your body
Why your liver is so important and how you can give it what it needs to do its job
Learn my Hormone Trifecta that detoxes your body to reset your hormones and support your cells
How you can harness the power of delicious food to heal and not hurt your body
Mentioned in this episode:
Live 14-Day Hormone Detox

Additional Resources:
On the blog:
Why You Need to Detox Your Hormones
Does Your Body Need a Detox? Take This Assessment to Find Out...
On the podcast:
Essentially You episode 163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox
Essentially You episode 154: How to Optimize Liver Function to Balance Your Hormones
19 min
May 19, 2020192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson
Gaining Metabolic Flexibility Through Your Nutrition
Learn why food is the number one foundation for your health challenges
What to do if your quarantine food choices are not serving your best self
How to stop your snacking by ensuring your meals are satisfying
Tips for experimenting with your hunger and achieving metabolic flexibility
Why micro workouts are the perfect at-home workout during quarantine

Episode Summary:
There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark is here today to provide you with the very best strategies to help you reset your metabolism through simple changes in what you eat and when you eat it.
During this time we are all closer to our refrigerators than ever before, and are dealing with the desire to comfort our cravings with food that we know isn’t good for us. Food is at the top of the hierarchy when it comes to energizing yourself, and it is only by turning your metabolism back on that you can gain the metabolic flexibility necessary to optimize your body.
Mark’s practical attitude toward food, especially keto, intermittent fasting, and short burst movements throughout the day, is the perfect way to help support your body and improve your function. If you are looking for doable ways that you can start dialing in to what your body needs from the comfort of your own home, Mark is the expert for you.

Resources Mentioned:
Mark’s Daily Apple
Primal Kitchen
The Keto Reset Diet by Mark Sisson
Keto For Life by Mark Sisson
The Primal Blueprint by Mark Sisson
Join the 14-Day Hormone Detox Here

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
37 min
May 15, 2020191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally?
If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.

Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!
What is a hot flash anyway?
Understanding what is going on in your body to cause hot flashes in the first place
The top 8 hot flash triggers you can watch out for in your own life
Essential oil, lifestyle, and supplement recommendations to help you get immediate relief
How to know if bioidentical hormones are going to be helpful or harmful for you

Mentioned in this episode:
Get my recommended magnesium supplement here

Additional Resources:
Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It
Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca
18 min
May 12, 2020190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades
Holding Onto Your Vision Through Mindfulness and Mindset
How to satisfy your fundamental needs through new ways of connection
Ways to nourish your body, brain, and immune system during this quarantine
Learn about the 14 essential needs of humans and how to satisfy them today
Tips for finding calm and harmony in your isolation space through meditation
What to do if your close proximity is breeding contempt in your isolation bubble

Episode Summary:
Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ever expected, it is by holding onto your vision, not the circumstances, that you can change your life for the better, even now.
Eric Edmeades is an internationally recognized business speaker and serial entrepreneur who is passionate about helping others create a life of freedom. An advocate for meditation, mindfulness, and self-care, Eric Is an expert in maintaining mindfulness and calm while in the eye of the storm. Everything from the minimum effective dose of meditation, to tips on how to foster social connection through isolation and his evolution gap theory is on the table today as we discover how to take care of your mind and body through quarantine.
Eric is here to provide you with the knowledge you need to cope with what’s going on, survive it, and ultimately get to the place where you are thriving whenever we come out of this lockdown. By satisfying the 14 essential human needs, you can set your brain and body up for success and be confident in your preparation for what is next.

Resources Mentioned:
Eric Edmeades Website
Follow Eric on Instagram
Thrive Time with Eric Edmeades
Speed Dial The Universe Journal

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
49 min
May 08, 2020189: Does Sugar Impact my Hormonal Balance? If So, How?
Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more.

If you’ve found yourself raiding the kitchen for a mid-day or late-night treat, tune in to today’s episode for simple ways to break this self-sabotaging habit. My tips will give you what you need to say no to cravings all day long!
Understanding how extra snacking and sugar cravings impact your body
My 4 steps to beat sugar cravings and stop your snacking habits
The top essential oils for nixing cravings at a moment’s notice
Long-term solutions to keep the cravings from coming in the first place
Additional Resources:
Register for Dr. Mariza's free Detox Masterclass (May 12th)
On the blog: 5 Steps to Breaking Up with Sugar
On the podcast: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? With Molly Carmel
Resource: Essential Oil Recipes for Cravings and Fatigue Cheat Sheet
14 min
May 05, 2020188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca
How to Gain Control Over Your Hormones & Menopause
Discover the role your hormones play in your ability to be fully functioning in the world
How to get your resilience and willpower back through lifestyle and nutrition
Why oxytocin, laughter, and love are the best medicines to help you heal from trauma
Learn how the Keto-Green 16 can help you nourish and empower your body and mind
What testing your urine PH can tell you about your mental and physical state of being

Episode Summary:
Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show.
After being diagnosed with infertility and early menopause at age 38, one year after losing her young son in a tragic accident, Dr. Cabeca refused to accept this irreversible diagnosis. After setting out on a mission around the world to ease her menopause symptoms, Dr. Cabeca discovered the key to healing her hormones and welcomed a healthy baby girl at age 41.
Since her life-changing health journey began, Dr. Cabeca has helped thousands of women understand their hormones, empower their minds and bodies, and regain their resilience through self-care, lifestyle, and nutrition. Her new book, the Keto-Green 16 outlines how you can overcome obstacles with tremendous strength to find the purpose and passion you have been searching for.
It is up to you to create an internal peace that surpasses all understanding so that you can begin to self-manage and self-regulate your hormone production. If you want to learn exactly what is going on during your transition between perimenopause and menopause, want to honor your neuroendocrine vulnerability and find solutions to correct your body’s ailments, this is the episode for you.

Resources Mentioned:
Dr. Anna Cabeca Website
Get the Keto-Green 16 by Dr. Anna Cabeca Here
Keto-Green Free Recipe Book
The Girlfriend Doctor Podcast
Follow Dr. Anna Cabeca on Facebook | Instagram
Follow Dr. Mariza on Facebook | Instagram
Essentially You episode #185: How Perimenopause Affects Your Period
Essentially You #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
50 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.