Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

February 21, 2020168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher
What we're talking about in this episode!
Markers that can help you gauge if you are getting good at meditation
Tips from high achievers on how to soar to your greatest potential with Ziva
Learn how meditation can erase stress from accumulating in your cells
How to leave a powerful legacy of meditation for your family and loved ones
The importance of gentle accountability when creating a new healthy habit

Episode Summary:
Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a cutting edge meditation platform that has been embraced by everyone from Dave Asprey and Jenna Dewan to companies such as Google and Mind Body Green.
Ziva meditation works to teach you techniques that can be applied anywhere at any time so that you can commit to your own greatness. Not all meditation is created equal, and Emily is here to write you a prescription for meditation that can help you gain a new state of cognitive performance and unleash your highest potential.
The truth is, stress is making us stupid, slow and sick. Emily wants to open your eyes to the incredible power of meditation and the return on investment that you can get back from practicing every day. Instead of practicing meditation to get good at meditation, Emily is committed to demonstrating how meditation can help you get good at life. By investing time in meditation you can get so much more out of life and heal your body on a cellular level through the eradication of stress.

Resources Mentioned:
Ziva Meditation Website
Stress Less, Accomplish More by Emily Fletcher
Follow Ziva on Instagram
EY 154: How to Optimize Your Liver Function to Balance Your Hormones

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
42 min
February 18, 2020167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause w/ Dr. Mariza
What we're talking about in this episode!
Why you need to care about estrogen dominance and the role it plays in your body
Take the estrogen dominance assessment and discover if you may be a candidate
Explore the biggest root causes of estrogen dominance and how to address it simply
Understand the science behind how estrogen dominance is created inside the body
Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance

Episode Summary:
Estrogen dominance is at an all-time high for women 35 years or older in this country. Estrogen dominance can be linked to everything from allergies to autoimmune disorders, breast cancer, infertility and an increased acceleration in your aging process. So what can we do about estrogen dominance? That is where this episode comes in.
If you have been told that your symptoms are only fixable through hormonal birth control, hormone replacement, or just something you ‘don’t need to worry about’, I am here to set the record straight. Today I am taking a deep dive into estrogen dominance and covering everything that you need to know.
If you are concerned that you may be struggling with estrogen dominance, this is the episode for you. Everything from naturally reversing estrogen dominance, especially if you are in perimenopause, to the biggest risks and symptoms associated with estrogen dominance are on the table today so that you can gain a clear picture of what is going on inside your body.
What really matters is focusing on loving your gut and loving your liver so that your hormonal pathways can start to serve you instead of hinder you. By taking the steps to address and reversing your estrogen dominance you can take back control of your own health through natural solutions and lifestyle changes that can support your body.

Resources Mentioned:
Register for the 14 Day Hormone Weight-Loss Detox Here
EY 154: How to Optimize Liver Function to Balance Your Hormones
The Smart Moms Guide to Essential Oils by Dr. Mariza

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
39 min
February 14, 2020166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks
What we're talking about in this episode!
Common stories that can get in the way of you healing your chronic condition
How to elevate yourself out of painful and powerful relationship bonds
Why you need to stop telling yourself you don’t have time and start prioritizing you
Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity
Ways to cultivate a new healing story for yourself while listening to your internal wisdom

Episode Summary:
Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it.
Today I am joined by Dr. Karyn Shanks, a physician, teacher, and author of the new book Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You. Dr. Karyn helps her clients regain hope and potential after healing from a chronic illness, and is here today to help you gain agency over your own healing.
A specialist in creating savvy healing plans that address your biochemical imbalances and neuroplasticity while making yourself a priority, Dr. Karyn is here to provide you with creative ways to create wellness for yourself. Everything from the 5 most common stories we tell ourselves that can sabotage our ability to heal to what you can do to evolve your brain and cultivate a new healing story is on the table today as Dr. Karyn shares her knowledge and practical tools with us.
By developing your ability to listen to the cues from your body, follow your internal wisdom and stop being afraid of failure, you can increase your bodily freedom and stop self-sabotaging your health. With Dr. Karyn’s help, you too can map out a plan to healing with her accessible and approachable tools.

Resources Mentioned:
Heal by Dr. Karyn Shanks
Dr. Karyn Shanks Website
Get Your Superwoman Blend on Dr. Mariza’s Instagram Here
Join the 14 Day Hormone Weight Loss Detox Here

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
48 min
February 11, 2020165: Simple Strategies for Balancing Hormones w/ Samantha Gladish
What we're talking about in this episode!
Tips for becoming more creative in the kitchen while supporting detoxification
Why you may want to start watching your insulin even if you aren’t diabetic
Learn how blue light impacts your hormonal health and could cause chronic fatigue
Foundational strategies that every single woman can implement right now
Understanding the role nutrition plays on your hormones and body as a whole

Episode Summary:
By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritionist, weight loss coach and hormone fixer-upper who reversed her own Hashimoto’s diagnosis through simple and free tools and is here to share her knowledge with you today.
How you eat, move, love yourself and relax are all key factors in your body’s ability to detoxify and repair itself. Things that seem simple, such as sleep, diet, and stress, can be a major push in moving the needle when it comes to loving your hormones, and Samantha wants to teach you how. Through delicious foods and natural healing tools, Samantha is proof that you can get your hormones back on track through daily incremental changes.
By focusing on food as the foundation of your healing, and setting boundaries around your sleep, movement, and self-care, you can master the hormones that are tipping your scales and decrease your symptoms. While it may sound daunting, Samantha is here to provide simple and easy techniques to help get your body back on track.

Resources Mentioned:
Get The 30-Day Hormone Solution and Bonuses by Samantha Gladish
Join The Free Detox Masterclass Here
EY 29: Balance Your Hormones With Your Purse

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
51 min
February 07, 2020164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel
What we're talking about in this episode!
How to gear your body up to become ready for conception no matter your age
The three facets of fertility and how to set yourself up for success
Tips for both men and women to increase fertility and support healthy eggs
The importance of relaxation and saying no when trying to get pregnant
Addressing misconceptions around miscarriages, egg freezing, and more

Episode Summary:
If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo knows a thing or two about fertility. One of my go-to practitioners and top fertility expert, Dr. Lo is here today to highlight the importance of your fertility, regardless of your intention to have a family.
Your menstrual cycle, hormones, and fertility is one of the biggest indicators of your overall health and should always be a priority when it comes to checking in with your body. Today Dr. Lo is here to help ensure that you are healthy and fertile in case you want to start a family or just make certain that your body is running the way it is supposed to.
After helping herself and countless others have a baby after 30, Dr. Lo has a wealth of knowledge on how to create golden eggs and golden swimmers so that you can achieve optimal fertility. Exploring everything from the misconceptions around fertility and age to providing natural remedies to keep your body healthy and fertile, Dr. Lo is the fertility expert of your dreams.
Being fertile is a big win, and you can achieve it despite what society or mainstream medicine has told you. By increasing your nutrients, decreasing your stress, and implementing Dr. Lo’s techniques you can increase your chances of not only getting pregnant but staying pregnant.

Resources Mentioned:
The 3 Ways to Supercharge Your Fertility Free Gift
Dr. Lo Radio Podcast
Shine Natural Medicine Website
Golden Eggs Fertility Website - drmariza 20% off checkout code
Follow Dr. Lo on Instagram
Follow Shine Natural Medicine on Instagram
Dr. Mariza’s Top 5 Blends Cheat Sheet

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
53 min
February 04, 2020163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza
What we're talking about in this episode!
Learn the most common signs and symptoms of your body needing a detox
The top three benefits of detoxifying your hormone pathways and whole body
Why you should do a 14-day detox at least a couple times a year
How to reset your metabolic, reproductive, and stress hormones through diet
Tips for fueling your body properly, removing the toxins and getting your energy back

Episode Summary:
As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, brain fog or dropping energy throughout the day, clogged hormone pathways could be to blame.
The only way to get your system back on track when it is struggling with toxic overload is through a hormone detox. While this may sound scary, I am here today to debunk the misconceptions around detoxing and provide you with simple and easy ways to reset your hormones and boost your metabolism. Everything from migraines to PMS and chronic infections is on the table today as we shed light on what may really be going on with you.
The toxins we encounter on a daily basis can take a huge toll on your metabolic and reproductive hormones, as well as your neurological functioning. This episode will provide you with a detox assessment so that you can see if your body is in need of a detox, and will help you put a stop to your hormone-disrupting patterns, remove the gunk from your mitochondria and repair your cells so that you can maintain your hormone success.
When you allow your hormone pathways to detox you can give your body what it really needs. Everything from stress to environmental toxins can play a role in our hormones, weight, and metabolism. A hormone detox can help you flip the switch to healing in a matter of weeks, so what are you waiting for!

Resources Mentioned:
Free Hormone Detox Master Class
EY 72: Overcoming Brain Fog Instantly with Essential Oils
EY 154: How To Optimize Your Liver Function to Balance Your Hormones

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
31 min
January 31, 2020162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement
What we're talking about in this episode!
How to ignite your metabolism and prolong your longevity through diet and lifestyle
Learn how your metabolism works on a biological and evolutionary level
A look back at the traditions of supercentenarians diet and foraging habits
The most beneficial and simple lifestyle and nutrition switches that make a difference
Explore the benefits of intermittent fasting, the ketogenic diet, and more

Episode Summary:
Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with.
After launching a study around supercentenarians, or people that live over the age of 110, James realized the direct link between cellular autophagy, increased metabolism and an undeniable increase in longevity. James decided to put this discovery into his new book, The Switch, to help both doctors and patients understand how to harness the incredible evolutionary self-preservation mechanism.
Cellular autophagy is like hitting the reset button for your body and can optimize your biological function, minimize disease and help you achieve a lifespan you never thought possible. Through a simple diet, nutrition and lifestyle changes, you can turn your autophagy switch on and reap the amazing benefits that your body already possesses.

Resources Mentioned:
The Switch by James Clement
Better Humans Website
EY 155: How To Create Your Perfect Day With 20/20 Vision

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
35 min
January 28, 2020161: Why We Need to Address Estrogen Dominance w/ Magdalena Wszelaki
What we're talking about in this episode!
Defining estrogen dominance and the largest symptoms you may relate too
Learn the best way to test for estrogen dominance and other hormone imbalance
Foods that you can add in or be mindful of to keep yourself out of estrogen dominance
The difference between dirty and clean estrogen and how to filter your gut and liver
Seemless lifestyle changes to get your hormones under control and support yourself

Episode Summary:
When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is only by understanding the signs and symptoms of estrogen dominance that you can begin to find natural solutions that work for you.
After struggling with her own health crisis as a direct result of a stressful life, Magdalena Wszelaki said enough is enough and decided to dedicate herself to stopping the immense amount of suffering happening in the women around her. A fellow hormone expert, author and founder of Hormones Balance, Magdalena is here today to provide you with tips and natural remedies to get you back to a symptom-free life.
The hard truth is that many doctors do not know about estrogen dominance or how to heal it naturally, and instead will provide you with dramatic bandaid solutions like birth control or hormone therapy. Magdalena is here to start the conversation and let you know that there is another way to healing that can not only prevent but also reverse your symptoms.
If you want to gain facts and understanding around what you can do and how you can start to reduce your estrogen dominance with natural remedies, lifestyle changes, and supplements, this is the episode for you.

Resources Mentioned:
Hormones Balance Website
How To Grow Broccoli Sprouts
Cooking for Hormone Balance by Magdalena Wszelaki

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
54 min
January 24, 2020 160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell
I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize.
This is why I have brought the board-certified doctor of natural medicine, author and histamine expert, Dr. Becky Campbell, onto the show today. After struggling with histamine intolerance herself and struggling to find a doctor that understood what she was going through, Dr. Becky Campbell decided to create a step by step guide to help others recognize the symptoms of histamine intolerance and learn how to heal it naturally with food.
Today Dr. Becky Campbell is here to break down everything from what exactly histamine is, to how to figure out if you could be living with histamine intolerance, and ways to support your body and manage your diet to create optimal body functioning. If you are looking for a guide to learning the ins and outs of histamine intolerance and want to become part of the solution, Dr. Becky Campbell is the girl for you. She is on a mission to continue to spread the word and help people understand this issue.

Links
Dr. Becky Campbell Website
The 30 Day Thyroid Reset by Dr. Becky Campbell
The 4 Phase Histamine Reset Plan by Dr. Becky Campbell
Follow Dr. Becky Campbell on Instagram
Free Test to See if You Have Histamine Intolerance

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
33 min
January 21, 2020Balance Your Hormones with Your Purse (Re-Release)
What we're talking about it this episode!
The best ways to keep yourself performing your best all day long
How you can use your cellphone for mindfulness and meditation
What you should have in your purse so you are set up for success
3 supplements you should never leave home without
How to use Essential Oils during your on the go travels
Can cute shoes help you balance your hormones?

Episode Summary:
Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies.
If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions.
Keeping your purse equipped with everything you need will help keep your body and mind feeling at their best all day long. Is your purse ready to take on life's daily challenges and keep you at 100%? Let me know what secret weapons you carry in your purse in the comments on the episode post!

Quotes:
“My purse literally contains everything I need when it comes to balancing my hormones and feeling like a rock star.” (1:53)
“So when the going gets rough I just want you to channel your inner superhero and remind yourself ‘you got this!’ no matter what happens roll on some of this superwoman power, look yourself dead in the eye in the mirror, put your hands on your hips step your feet apart and smile confidently at yourself. Just breathe deeply and rock that confidence!” (13:37)

Resources Mentioned:
The Water Infusions Guide
GPS For the Soul App
How To Balance Hormones Naturally Masterclass
The Matcha Miracle
Smart Mom's Guide To Essential Oils

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
26 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.