Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

December 13, 2019150: You'll Never Need Another Health-Related New Year's Resolution Again w/ Andrea Marcellus
What we're talking about in this episode
How to tune into your inner voice when making choices about your health
Methods to fast track your preference changing and get to your goal faster
The biggest things you can do get ahead in the fitness and wellness game
Why you should work out less and start to treat food like your best friend
The importance of engraining habits and focusing on nutrition consistency
Episode Summary
Are you sick of making health-related New Years’ resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today to show you a different way. Instead of setting yourself up for failure, Andrea works with her clients to create sustainable healthy habits with a unique set of actionable principles so that you can achieve success your way.
A decades-long fitness expert and lifestyle strategist, author and app creator, Andrea is an advocate for working out less and treating food as a friend. This episode is not about reinventing yourself, but instead, it is about striving to be more body intuitive and aims to help you find what your version of moderation is. Andrea wants you to work with what is working for you to maintain your achievements and build your confidence.
Maintaining long term health doesn’t have to be hard, and Andrea is proof that you can lead a happier, healthier life once you get out of your own way and figure out what is right for you. It is time to free yourself from the prison of your own self-judgment and spend your life on more important things. With Andrea’s help, you can set doable goals that you can actually achieve to start identifying what is working for you and set yourself up for success.

Resources Mentioned
The Weigh Way In by Andrea Marcellus
And/Life Workout App
Energy Boosting Cheat Sheet

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
48 min
December 10, 2019149: Why Mindfulness and Mindset Are Key to Healing Miracles w/ Elaina Ray
What we're talking about in this episode
How to leverage self-mastery to create what you want in your life
Which three questions you should be asking yourself when you feel triggered
Ways to be brutally honest with yourself while treating yourself with grace
Mindset shifts that can change your life and your capacity for wellness
Why you should give yourself permission to make imperfect mistakes
Four elements to inject into your daily routine to increase intention and intuition
Episode Summary
Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy.
What followed was a journey of self-transformation that resulted in defining self-mastery, claiming her space in the world and gaining clarity on her soul purpose. Now, Elaina is passionate about helping others break their patterns of limiting beliefs to tap into their subconscious and start leveraging their own mindfulness.
Through the deepening of your self-awareness, Elaina believes that you can interweave health, happiness, and grace into your daily routine to increase intuition and gain clarity by listening to what your body needs. Mindfulness and mindset are the keys to activating any vision you hold for yourself, including healing miracles, and Elaina is here today to set up the foundation you need to thrive.

Resources Mentioned
Elaina Ray Transformational Coaching Website
Download the Free Chronic Stress E-Book Here
Get your 5 Day Free Peak Training Course Here
Follow Elaina Ray on Facebook
Speed Dial The Universe Journal

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
48 min
December 06, 2019148: Hormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn Tassone
What we're talking about in this episode
How to navigate the medical system and understand your lab results yourself
Learn why testosterone deficiency is the plague of the 21st century
The biggest areas you should be focusing on during perimenopause and menopause
Why essential oils are leading the pack in hormonal balancing practices
How to heal your hormones naturally no matter what stage of life you are in
Episode Summary
Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OBGYN who specializes in integrative medicine to treat the mind and the body, especially during perimenopause and menopause. Dr. Shawn supports women who are struggling with hormone imbalance through his integrative approach and is here today to share his secrets on how you can live the life you desire in your 40’s, 50’s and beyond.
Despite what our society has trained us to believe, perimenopause and menopause are not dirty words. By educating yourself on your individual needs and equipping yourself with an individualized hormone profile, you can balance your hormones and reap the benefits of a healthy, productive and longer life.
Dr. Shawn is changing the way we think about mid-life and radically shifting how women feel from 50 and over, and wants to dispell the myths surrounding perimenopause and menopause to help you get your hormones back on track. Everything from testosterone deficiency to hair loss, skin issues, supplements, understanding your lab results and finding the balance of estrogen and progesterone is on the table today.
If you feel like something is off or wrong in your body but are having a difficult time pinpointing your root cause, chances are you are seeing the wrong practitioner. Dr. Shawn is here to empower you to advocate for yourself, stop being minimalized by the system and find the healing you deserve.

Resources Mentioned
Dr. Shawn Tassone Website
Follow Dr. Shawn on Facebook | Instagram
Follow Dr. Shawn on Instagram
Take the Hormone Archetype Assesment Quiz Here
Dr. Mariza’s Hormone Lab Testing Cheat Sheet

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
44 min
December 03, 2019147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer
What we're talking about in this episode
Signs and symptoms that you can use as diagnostic indicators and feedback
Lifestyle changes that can make a big difference in getting your period back on track
Learn why suffering and struggling during your period is not normal
Dive into what birth control is really doing inside of your body at every age
The importance of destigmatizing the shame surrounding our menstrual cycle
Episode Summary
Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle.
After being confronted with the facts on just how many women are suffering from PMS, endometriosis and other menstrual cycle-related symptoms, Kirsten decided to put her foot down and help other women use their cycle as an instrument of advantage rather than shame. In her new book, Seeing Red, Kirsten works to create a framework to help you start to do your own detective work and improve your symptoms on your own.
Instead of masking your symptoms with a prescription pad, Kirsten is here today to provide you with integrative ways to heal your body naturally and get to the root cause of your symptoms to find out the real inefficiencies happening in your system. Through behavioral, diet and lifestyle changes, you can gain the support you need to have access to the life that you want and make exponential changes in your menstrual, pelvic and endometrial pain.
If you are a young woman looking to better understand what is happening inside of your body, a menstruating adult hoping to increase your fertility, or a mom desiring to guide the young women in her life down the right path, Kirsten is here to provide you the necessary road-map for success.

Resources Mentioned
Seeing Red by Kirsten Karchmer
Forever Brazen Website
Follow Forever Brazen on Facebook | Instagram
Kirsten Karchmer Website
Follow Kirsten on Facebook
Get Dr. Mariza’s Detox Blends Cheat Sheet Here

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
52 min
November 29, 2019This One Simple Trick Made Me Instantly Happy w/ Dr. Mariza (Re-Release)
What We’re Talking About In This Episode!
How to cultivate sustainable happiness
Daily rituals that helped me find happiness
Why you should start your day with gratitude
My favorite affirmations to help show yourself some love
The best essential oil blends to use during your happiness rituals

Episode Summary:
Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.
Happy people are more resilient, have lower chances of getting disease, and have a longer life expectancy. But happiness is not a consequence or a reward, it is a state of mind that must be consciously thought about every day. By starting every day with intention, and treating happiness like a muscle that we need to exercise regularly, we can start to work on our happiness from the inside out.
One great way to increase your happiness is to practice self-care daily rituals. In this episode, I will share my two favorite daily rituals, plus some bonus essential oil blends and weekly rituals, to help you get your happiness back on track.
There is so much to be grateful for, but we must take the time to remind ourselves of that and let positive thoughts wash over us. Join me as we think about our blessings and learn how to prioritize your own happiness again.

Resources Mentioned:
Make sure to get my Top 11 Self-Care Wellness Rituals on the website!
Speed Dial the Universe
Follow Tiffany Peterson on YouTube | Instagram | Facebook
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
24 min
November 26, 2019146: How to Own Each Phase of Your Menstrual Cycle w/ Dr. Mariza
What we're talking about in this episode
How to navigate the four phases of your menstrual cycle with ease and grace
Which essential oils can help support your period and menstrual cycle
Exploring your strengths and weaknesses throughout each phase of your cycle
Learn which apps are the best at tracking and supporting your period
What to do about PMS symptoms and how to get a handle on your cravings
Episode Summary
Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is.
This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle.

Resources Mentioned
Get the EO Hormone Solution Book Here
EY 145: Nicole Jardim

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
37 min
November 22, 2019145: What Your Period Is Telling You About Your Hormones w/ Nicole Jardim
What we're talking about in this episode
Learn why menstruation is truly the fifth vital sign
Understanding the hormonal hierarchy and which hormones dictate your cycle
Addressing the normalization of uterus pain and gender bias in medicine
How to improve your body literacy and listen to your bodies whispers
Tips for accurately tracking your period and understanding your hormones
Episode Summary
Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to how your body is functioning. Nicole Jardim is a ‘period-fixer’ who is here to dive into the role of the endocrine system and the vital job of the menstrual cycle in our overall health.
Nicole is a certified women’s health coach and creator of Fix Your Period which combines simplicity and sass to help women fix their period and address misconceptions and myths around women’s hormone health. By getting to know your menstrual cycle you can learn so much about your overall health and get to the root cause of what is going on with your period.
If you are unaware of the role that your diet, stress, and toxins play in your menstrual cycle, want to learn which red flags to look out for when it comes to hormonal imbalance or want to gain some daily habits that you can implement immediately to take back control of your cycle, this is the episode for you.
In the end, your health is everything, and taking care of what is happening inside of your body is a non-negotiable. If you are struggling with your health, hormones or period, it is time to take action and fix what is going on so that you can live your life to the fullest.

Resources Mentioned
Nicole Jardim Website
The Period Party Podcast
Follow Nicole on Instagram
Take the Fix Your Period Quiz
Dr. Mariza’s 6 Favorite Hormone Support Remedies

Other Resources:
Register for the Essential Oil Hormone Summit Here
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
53 min
November 19, 2019144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly
What we're talking about in this episode
Tips to reduce stress at a moments notice with aromatherapy and breathwork
Learn why breathwork is the #1 self-healing modality
Explore how breathwork can help with all types of addictions and anxiety
How to cut through your negative feedback loop with breath strategies
Specific breath patterns to help you get started on your breathwork journey
The importance of feeling more in tune with your body and reducing fear
Episode Summary
What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.
A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her daily performance by opening up the door of healing possibilities.
Samantha is here to help you utilize the power of your breath to clear emotions, release suppressed trauma and begin feeling your own unique essence. Instead of searching for answers from other people, Samantha believes that what we are looking for is already inside ourselves, and by getting in tune with your body through breathwork you can find the power the exists within yourself.
If you are curious about the innate power of breathwork or need help integrating it into your life, Samantha is the coach for you. Through connecting with our bodies we can release our dependence on addictive substances, lower our anxiety and heal the modern body.

Resources Mentioned
Free Pause Breathwork Audio
Follow Samantha on Instagram
Samantha Skelly Website
Hungry For Happiness
Pause Breathwork Journey
EY 122: Why Adrenal Fatigue Is A Myth
The Essential Hormone Solution

Other Resources:
Register for the Essential Oil Hormone Summit Here
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
41 min
November 15, 2019143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre
What we're talking about in this episode
Which unexpected pillars of health you should be focusing on
Learn what loving yourself looks like today and how to enjoy the journey
How transcendental meditation can help you melt your stress away
Exploring the connection between stress, trauma and gut issues
The importance of setting boundaries and getting curious with your health
Episode Summary
Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle took a toll and took her to her rock bottom including a PCOS and lymphocytic colitis diagnosis, she decided to make a drastic change and make the necessary lifestyle changes to support her body.
Now Arielle works to help others gain self-awareness, resources and the confidence it takes to help your body get to a better place faster. By preaching a methodology of patience, grace and honoring your body throughout the healing journey, Arielle is here to share what she has learned and help others know they are not alone.
By getting curious and spending your energy on focusing on the bigger picture, Arielle is here to encourage you to find what works for you, experiment and learn to love yourself in the process. Her struggle and story is a testament to how much each and every one of us deserve grace in our lives and is an inspiring take on learning to accept yourself, flaws and all.

Resources Mentioned
Follow Arielle on Instagram
The Blonde Files Website
The Blonde Files Podcast
EY 124: Bree Argetsinger (The Betty Rocker)

Other Resources:
Register for the Essential Oil Hormone Summit Here
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
38 min
November 12, 2019142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch
What we're talking about in this episode
The best ways to reverse insulin resistance naturally and safely
Practical ways to manage your acne and balance your insulin levels
Specific tests you should be asking for in regards to insulin resistance PCOS
Understanding the different types of hair loss and where you should focus your efforts
Dive into the risks involved with treating PCOS with the pill and other conventional medicine
Episode Summary
Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in the world who also suffer from one of the most common endocrine disruptors found in women.
Dr. Fiona is all about viable solutions for insulin resistance, weight gain, acne and hair loss to help women manage their symptoms while walking down the path of healing. From understanding how to get properly diagnosed to learning how to reverse symptoms and prevent years of suffering, Dr. Fiona is the answer to many women’s prayers.
It can take the average woman 5-12 years to finally gain a PCOS diagnosis, and even then they may not fully understand their specific type of PCOS and how to best support their recovery journey. Dr. Fiona is here to assist you on your path to diagnosis and help you become aware of what you need to look out for when it comes to conventional medicine.
By helping women in the discovery process, Dr. Fiona is determined to help you get to the root cause of your PCOS and find a treatment that works specifically for you. Instead of just accepting this new way of life, Dr. Fiona is your advocate for getting well and healing your hormone conditions one step at a time.

Resources Mentioned
Take the 8 Steps to Reverse Your PCOS Quiz Here
8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch
Dr. Fiona McCulloch ND Website
White Lotus Clinic Website
Follow Dr. Fiona on Instagram
EY 132: The Four Types of PCOS

Other Resources:
Register for the Essential Oil Hormone Summit Here
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
42 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.