Energized with Dr. Mariza

What we're talking about in this episode

After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn't have the life of her dreams. This inspired Sheri to forge a new path for herself and redefine ‘the middle of life’ to create the dream life she wanted for herself.

Sheri’s new book, The Beautiful No, is so powerful that you will want to gift it to every important woman in your life. An epic talk about life lessons and creating your dreams at any age, Sheri is reimagining life in the middle and thriving because of it. 

When you are able to commit to your own version of radical self-care, gain clarity on what is serving you on your journey, and make room for the things in your life that make you feel good, you can turn your negativity ship around and manifest what is supposed to be happening for you in this life. 

If you are stuck feeling blue, lonely or not totally in love with your life, Sheri is here to ask you, if not now, when? By making dreaming a part of your daily practice you can harness its power as a quantum act and serve yourself through the constant and deliberate act of going after what you want in life and not settling for anything less. 

The Beautiful No by Sheri Salata

The Sheri + Nancy Show

EY 048: Sheri Salata

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained has helped hundreds of thousands of people increase their energy, happiness, and efficiency. 

If you are looking to increase your energetic capacity, stop dreading the day from the moment you wake up, get more restful sleep or just look at life with a new perspective, Rajshree’s new book, The Power of Vital Force, is the manual you need. By identifying what is working and what is not working in your personal and professional life, you can implement tiny habits with huge results.

Optimism is something that anyone can achieve through simple techniques that are already right under your nose. When you are able to fully embrace yourself and wake up every day with the morning miracle, you can manage your day differently, become more efficient and lean into life instead of resisting it. 

The life long lessons of shifting your mindset, proper breathing techniques, and mental hygiene can help you increase your energy and live in a flow state. Instead of thinking about the life that you want, leap into action and take what the universe knows you deserve.

Rajshree Patel Website

Register for the Essential Oil Hormone Summit Here

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

Close your eyes and imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, and manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges left her feeling lost, confused and without hope. Now, a best selling author, speaker, entrepreneur and spiritual teacher, Melissa is a self-help guru who is here to share the many relatable parallels of her story to let you know that you are not alone. 

Melissa is proof that if you are able to get healthy and happy again you can live a life beyond your wildest dreams. Melissa was able to embrace a new way of life by cleaning up her nutrition and thoughts and clearing out the toxicity in every area of her life. Today Melissa is here to provide tangible examples of daily inspired actions that you can do to manifest your goals, clear out your inner mean girl and build up the life that you want to create.

If you want to become a magnet for the goodness in life you need to walk towards the things that make you feel strong and give up the things, people and places that make you feel less than. By finding your non-negotiables, tuning out your inner mean girl and getting clear on what you want, you can create the life you have always wanted for yourself. 

Open Wide by Melissa Ambrosini

Mastering Your Mean Girl by Melissa Ambrosini

Melissa Ambrosini Website

The Melissa Ambrosini Show

Follow Melissa on Instagram | Facebook

Register for the EO Hormone Summit Here

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you experience the world? Dr. Sarah Hill is a leading researcher in evolutionary psychology who has become fascinated with the effects of birth control on our psychology and health. 

After experiencing post-birth control syndrome first hand, Dr. Sarah realized that the pill had altered how her brain functioned and her experience as a human being. Since then Dr. Sarah has worked to understand the way the pill changes the brain and provide women context into what is going on with birth control so that they can make informed decisions about their health.

On this episode we are digging into exactly how the birth control pill impacts your brain functioning, hormones, mood and outlook on life, examining why it has become commonplace for practitioners to prescribe birth control as a one-size-fits-all medical bandaid, and the potential harm that the birth control pill is having on women without them knowing it. 

Hormonal birth control can influence everything from your zest and vibrancy for life, to who you are attracted to and your likelihood of depression or suicide. It is important for you to equip yourself with the knowledge you need to make a decision that is right for you and your health. Your brain, decisions, stress, and behavior are all impacted by the messages you are sending them, and birth control is a key message that you do not want to overlook. 

Dr. Sarah Hill Website

This Is Your Brain on Birth Control by Dr. Sarah Hill

Follow Dr. Sarah on Facebook | Instagram | Twitter

EY 60: Dr. Jolene Brighten

EY 93: Dr. Lisa Hendrickson-Jack

Register for the EO Hormone Summit Here

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one I share with today's guest, Jennifer Weiss-Wolf. A gender, politics and menstruation advocate, attorney and the architect of the US campaign to squash the tampon tax, Jennifer is taking her dedication and expertise to the policies and laws that we live our lives by. 

Over a dozen states have taken action towards menstrual accessibility in the past four years since Jennifer started working on this issue, and 32 have taken steps to eliminate the tampon tax. Jennifer is moving the needle in policy and actually moving lawmakers to action through vocabulary, framework, tools, and most importantly, support from women like you. 

Jennifer works to open up the conversation around the lack of access to menstrual products in the United States, and wants to ensure that menstruating does not pose an obstacle in people's lives regardless of their age, race, or social status. By putting the issues around menstruation in front of legislators in a way they can understand, Jennifer expresses her civic duty to get everyone fully engaged in the conversation. 

It is time to change how menstruation exists in our public spheres and change the policy our government creates in order to accomplish global and locally appropriate solutions. Our current policies and laws do not reflect our wellbeing or our reality, and it is only through becoming involved in advocacy that you can be more represented in your legal structures and in turn push the issues you believe in into the limelight. 

Periods Gone Public by Jennifer Weiss-Wolf

Follow Jennifer on Twitter

Tax Free. Period. Website

Period Equity Website

Days for Girls Website

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country. Dr. Youn wants to empower you to look younger with or without surgery through a holistic approach to youth and vitality.

If you are looking for non-invasive options or want to reverse the signs of aging and look 10 years younger without surgery, this is the episode for you. Dr. Youn is lifting the veil and giving us a peek into life as a surgeon in the world of modern medicine and giving us the real truth behind plastic surgery. 

Learn which products really work, how to build a skincare regime that delivers dramatic results, and the one major thing you can do to slow down your aging and look younger. Plus, gain home remedies and stories for the surgery table to better understand the journey of a surgeon in today’s complex world of medicine. 

Dr. Tony Youn Website

The Holistic Plastic Surgery Show

Playing God: The Evolution of a Modern Surgeon by Dr. Anthony Youn

The Age Fix with Dr. Anthony Youn

Follow Dr. Youn on Facebook | Instagram

Michael Todd Beauty Sonicsmooth

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root cause of what is impacting your cortisol levels, even if it is not what you thought it was. 

The creator of The Energy Blueprint, Ari has dedicated his life to studying the production of energy and helping educate others to optimize their mitochondrial function. An expert in chronic fatigue, mitochondrial function, detoxification and metabolism, Ari is here to paint a cohesive picture of what is going on inside the cells that are causing you to feel fatigued, and what you can do to stop and even reverse it. 

If you are accustomed to burnout and think you just need to deal with it, Ari provides tips to tell you how you can overcome your fatigue and increase your energy levels naturally and sustainably. Energy is everything, and what is driving your energy is driving your cellular function, so it is crucial that you know what is going on. 

When you connect the dots between adrenal fatigue, cortisol levels, misrepresentation, and unique symptoms, you can start to piece together a picture of your unique optimal functioning. Symptoms, cortisol levels, and hormonal imbalances can be tough to navigate, but with Ari’s simple Energy Blueprint you can enable your mitochondria to become more resilient and set yourself up for success.

The Energy Blueprint

The Energy Blueprint Podcast

The Energy Blueprint Free Masterclass

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance. 

Since the creation of The Betty Rocker over 2 million people have participated in The Betty Rocker Make Your Fat Cry Bootcamp, which has completely transformed countless peoples, including yours truly, mindset towards wanting to be strong and nourished. A refreshing take on fitness embodying grace and ease, Bree is here to inspire you to take action and start respecting your body enough to take care of it. 

If you are striving to take that crazy pressure of needing to be perfect away but feel like you cant, want to increase your movement and longevity, and change your fitness habits for the better, Bree’s message of self-care and self-love is the breath of fresh air you have been looking for. 

Free 30-Day Make Fat Cry Challenge

The Betty Rocker Website

The Betty Rocker Blog

Follow The Betty Rocker on Instagram

EY 100: Dr. Mariza

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

Each and every one of us is dealing with trauma. When trauma, no matter how severe, is left unattended it can spiral into all kinds of illness. Dr. Lissa Rankin has studied this connection from many different perspectives and understands how to address it to regain control over your health.

Dr. Lissa Rankin is a New York Times best-selling author, a speaker, physician, mystic, creator of The Daily Flame, and founder of the Whole Health Medicine Institute. Passionate about what makes people optimally healthy and what predisposes them to illness, she discovered that connecting with your “Inner Pilot Light” is essential to optimal health, making your body ripe for miracles.

Lissa takes us on her incredible journey into integrative medicine which combines her passions for science and spirituality. She has made it her mission to study and explore how trauma-induced stress makes us sick and how to heal from it. To that end, Lissa describes how our bodies’ natural ability to heal takes place when we address the underlying trauma that we’ve experienced and listen to all various inner-parts of ourselves that need to be heard in order to thrive.

Find Dr. Lissa Rankin online at Inner Pilot

Whole Health Medicine Institute

The Anatomy of a Calling by Dr. Lissa Rankin

MindBodyGreen Summit

2019 IFS Annual Conference

Center for Self Leadership, IFS

Advanced Integrative Therapy Institute, AIT

Radical Remission by Kelly A. Turner, Ph.D.

“IFS is A Game-Changer For Medicine, Psychiatry, & The Spiritual Path” by Dr. Lissa Rankin

“Greater than the Sum of Our Parts”

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode

If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But here’s the deal, chronic fatigue doesn’t actually start there - it begins up in our limbic, or survival, brain.

For those of you who’ve struggled with this type of chronic fatigue, today’s episode might just change your life. I’m taking a deep dive into the myths surrounding adrenal fatigue. I explain what it really is and what’s going on that makes you feel so tired all the time, and how you can heal from all the burnout. 

Today I’m speaking from both personal and professional experience to explain what is known, not known, and incorrectly assumed about adrenal systems and adrenal fatigue. I discuss what triggers many of the common problems of cortisol imbalance and what you can do about it. You’re going to walk away from this episode with the knowledge to be more empowered about taking control of your energy.

Top 10 Energy-Boosting Remedies

The Essential Oils Hormone Solution by Dr. Mariza Snyder

Episode 120 with Dr. Carrie Jones

Precision Analytical DUTCH Hormone Test

The Role of Stress and the HPA Axis in Chronic Disease Management by Thomas G. Guilliams Ph.D.

14-Day Hormone Detox

Episode 52: The #1 PRECURSOR TO HORMONE CHAOS

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube