Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

July 26, 2019111: You Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-Thomson
What we're talking about in this episode
How to open the door for healing when you feel stuck in a chronic situation
The profound powerful benefits of shifting your mindset about your health
What you can do to shift your identity around your diagnosis
Listening to your own inner wisdom and finding what works for your body
Why being curious is one of the most powerful things you can do

Episode Summary
Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic illness to her identity. Today Lyn works to help empower others to find a different path with her book, You Are Not Your Diagnosis.
Just because your doctor has said your illness is chronic or incurable, it does not mean it has to be a life sentence. Lyn explains how you can use your mindset and other holistic remedies to find what works best for your body and find true healing instead of symptom management.
If you are looking for a wake-up call to start listening to your body and stop ignoring the path you should be on, this episode is it. Lyn is living proof of the power of mindset when it comes to your healing journey and is here to inspire you to find the good in your body and help it grow.

Resources Mentioned
Get Your 2 Free Chapters Here
Heart Fire Healing Website
Follow Heart Fire Healing on Facebook | Instagram
You Are Not Your Diagnosis by Lyn Delmastro-Thomson
Episode #110 with Terry Wahls
Get the Essential Oils Hormone Solution Here
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
35 min
July 23, 2019110: How I Beat Multiple Sclerosis and Autoimmune Disease w/ Terry Wahls
What we're talking about in this episode
Learn how to implement The Wahls Protocol with ease and success
Understanding the importance of your microbial genes in your day to day survival
Exploring the role fasting can play in hormonal support and brain function
Key parts of your dietary plan that can set the tone for your wellness journey
How to transform the way you think about disease and health to find true healing

Episode Summary
Dr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a paleo diet and other lifestyle choices to manage her chronic disease and has helped many others on their path to healing autoimmunity with ease and success.
It is possible to correct your cells when you give them the environment they need to heal. Dr. Wahls is here to lay out exactly what you need to do to allow for your self-correcting chemistry to rebuild your body molecule by molecule. Learn the nuances found in your chemistry based on your genes and microbiome so that you can utilize these concepts and get unstuck.
Dr. Wahls has created a plan for vegetarians, vegans, meat-eaters and everything in between so that you can figure out what foods are damaging your system, and which you should be keeping around for good. The inflammatory foods and environment your cells are living in can be healed if you adopt an intermittent mindset instead of a continual one, and Dr. Wahls is here to help.
A true inspiration and proof that you can take your healing into your own hands, Dr. Wahls is here to highlight the protocols that not only work for you but keep you thriving in the face of adversity.

Resources Mentioned
The Wahls Protocol Diet Cheat Sheet
Wahls Research and Gait Videos
The Wahls Protocol Seminar & Retreat
Dr. Terry Wahls Website
The Wahls Protocol
The Wahls Protocol Cooking for Life
EY 089: Palmer Kippola

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
45 min
July 19, 2019109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn
What we're talking about in this episode
Practices to help you learn how to trust your body again
Why you should listen and trust in the little voices in your head
The importance of taking the time to journal and sit in your stillness
How to get the chaos out of your head and examine your own patterns
Strengthening the muscle to actually listen to yourself and ask for guidance

Episode Summary
Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body and yourself.
Melissa Kathryn knows the power of inner wisdom all too well after thyroid cancer brought her to her knees and influenced her to live life differently. Melissa now focuses on healing emotional eating and trauma through hypnotherapy and other natural remedies to help you thrive in a body that you love.
Today Melissa is here to encourage you to become an advocate for yourself by tapping into your own innate senses and trusting in the way the Universe is guiding you. Melissa believes that we are all reflections of each other and simply asking for guidance can result in finding answers in unexpected places.
If you are struggling to get into a flow and give up a bit of control, Melissa is here to provide simple and practical ways to find the answers you are searching for inside of yourself.

Resources Mentioned
How To End Sabotage, Have Lasting Weight Loss and Be Free from Food
How To Tap Into Your Guides and Angels
Melissa Kathryn Website
The Wholeness Podcast
Follow Melissa on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
46 min
July 16, 2019108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. Mariza
What we're talking about in this episode
Exposing the irresponsibility found in diagnosis and treatment in the health care system
Understanding the complexity, causes and treatment options of Endometriosis
The importance of creating an autoimmune based anti-inflammatory diet
Essential oil recommendations to manage your symptoms and create hormone balance
How to promote your reproductive healing and fertility with castor and essential oils

Episode Summary
There is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described as an inflammatory or auto-immune disease rather than a reproductive one.
Because of the negligence in our healthcare system, many women don't fully understand this disease and even fewer know how to treat it naturally. That’s why this episode is all about addressing your reproductive system head-on with natural solutions like essential oils, self-care techniques, and nutrition to help reverse and manage your symptoms.
Traditional hormonal suppression treatment can wreak havoc on your body and leave you feeling even more confused and hurting. By avoiding the right types of foods, decreasing inflammation in the body and supporting your hormones naturally, you can relieve your discomfort and create hormone synergy.

Resources Mentioned
EY 086: Maya Dusenbery
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
30 min
July 12, 2019107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd
What we're talking about in this episode!
What you could be doing to gain an abundance of energy in the morning
Understanding the role stress hormones play in your ability to drop calories
The importance of weight training when dealing with autoimmunity
Tips to get your body moving even when you aren't feeling your best
How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism

Episode Summary
If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode.
The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other chronic conditions, Emily is here to provide ways that you can feel strong and confident in your body again.
If you are uncertain about the important role strength training plays in your metabolism, cardiovascular health, hormone functioning and more, this episode is for you. Feeling burned out and depleted after exercise does not have to be your new normal, and with a few simple steps, you can use weight training to be better at life and reverse your symptoms.

Resources Mentioned
Download your free Strong Guide Here
Join the Thyroid Strong Online Program Here
Urban Wellness Clinic Website
Dr. Emily Kiberd Website
Follow Dr. Emily Kiberd on Facebook | Instagram
Muscle Medicine Podcast
EY 055: Why Women of All Ages Should be Weight Training
EY 062: Dr. Gabrielle Lyon
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
38 min
July 09, 2019106: Never Fear Breast Cancer Again w/ Dr. Veronique Desaulniers
What we're talking about in this episode!
Dismissing the myths and misconceptions around breast cancer
Steps you can take to act preventively and support your health long term
The importance of breast self-exams and being in touch with your body
Understanding the role environment, nutrition, lifestyle and genetics play in cancer
Real actionable tips to move the needle in your direction and dismiss your fear
Episode Summary
Each and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert who is passionate about bringing simple, easy steps to those looking for natural approaches to healing the body. Dr. V created the 7 Essential System, to give women a step by step education program to prevent disease and create naturally vibrating health.
The 7 Essential System has been used by thousands of women in 41 countries to work towards the goal of never fearing cancer again. Through lifestyle, environment and nutritional changes, Dr. V has harnessed the best in evidence-based natural medicine to end the stigma around cancer once and for all.
Dr. V is determined to help people stop living in fear and start embracing the control you have over your own body. It is up to you, and only you, to create a space that rejects cancer and embraces holistic living.

Resources Mentioned
Seven Triggers Of Cancer - Free Chapter
Breast Cancer Conqueror Website
Never Fear Breast Cancer Again with the 7 Essential System
Heal Breast Cancer Naturally by Dr. Veronique Desaulniers
Follow Dr. V on Facebook | Instagram | Twitter
MammCare Foundation Website
EY 040: Chris Wark
Get the Essential Oil Hormone Solution Here
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
44 min
July 05, 2019105: What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA
What we're talking about in this episode!
The importance of empowering yourself with knowledge to manage your own care
What to do if you feel like your thyroid medication isn't working
Why the ‘normal levels’ you hear at the doctor's office are not reliable or accurate
Tips to get decent objective measurements of your thyroid hormones
How autoimmunity and slow thyroid degradation are driven by the same root causes
Episode Summary
If you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. McCall McPherson PA has become a passionate thyroid expert by way of being a thyroid patient and believes that the commonalities of thyroid issues for women can be healed with the right information.
Proper thyroid care is possible when you know what to look for, and can completely eliminate your thyroid symptoms. Even if your doctor tells you that your panels are within ‘normal’, your body could still be attacking your thyroid without you knowing it.
Learn what exactly to look for in your lab results and what tests to ask for, how to identify the driving factors of hypothyroidism and Hashimoto's and ways to navigate the medical space and advocate for yourself. When you know what to look for, you can pay attention to the small details and get your life back for good.
So many women deal with thyroid symptoms when in reality there is just no need for it. McCall is dedicated to perfecting thyroid treatment and eliminating these unnecessary symptoms for good.

Resources Mentioned
Free Thyroid Lab Guide
Thyroid Nation Website
Modern Thyroid Clinic Website
McCall McPherson Website
Get the Essential Oil Hormone Solution Here
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
53 min
July 02, 2019104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick
What we're talking about in this episode!
Understanding how your hormones impact your immune system and inflammation
Ways to implement a stress reduction plan without it becoming stressful
Why you should stop blaming yourself for your past programs not working
How a histamine intolerance could be sabotaging you without you knowing it
Signs that your cortisol, thyroid or insulin may be off balance and how to fix them
Episode Summary
Answer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin and thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms.
Sarah Fragoso and Dr. Brooke Kalanick combined their backgrounds in strength and wellness coaching and naturopathic and functional medicine to write the new book Hangry. Through the book, they set up pillars of mindset and healthy habits to provide you a sustainable guide to your hormones that you can refer back to for the rest of your life. Today they are here to share some of this knowledge with us to help you turn things around when you need it most.
Every woman has a unique hormonal system, which is why Sarah and Dr. Brooke created a fully customizable plan that addresses everything from mindset to strength training protocols. Learn how to walk the line of your delicate hormonal imbalances, where to start looking for answers within your own body, and specific signs that your hormones may be off balance.
Sarah and Dr. Brooke believe in silencing the mass amounts of information that is available to help you narrow in on what is going to work for you. By harnessing radical acceptance and self-respect you can find power in your ability to make choices that support your hormones.

Resources Mentioned
Order Hangry Here
Sarah and Dr. Brooke’s Website
The Sarah and Dr. Brooke Show
Take the Hormone Quizzes Here
20 Page Free Histamine Guide - Hangry Book Bonus
Get the Essential Oil Hormone Solution Here
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
51 min
June 28, 2019103: CBD Oil: Everyday Secrets and Misconceptions w/ Gretchen Lidicker
What we're talking about in this episode!
Understanding the differences and similarities between THC and CBD
How to navigate the legal gray area surrounding recreational cannabis use
Ways to harness the essential oil terpenes in hemp and cannabis
A look into the scientific research going into CBD and cannabis therapy
What you as a consumer should be wary of when it comes to CBD products
Episode Summary
Chances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here today to clear up some common misconceptions about CBD.
CBD can be used to prevent, manage and treat certain chronic conditions and provides all of the therapeutic benefits of cannabis without impairing you. Due to the sheer mass of information out there however, it can be a bit tricky to navigate. Gretchen is here to sort out myth from reality when it comes to CBD and help guide you in the direction that is right for you.
Symptoms of anxiety, Alzheimers, fertility and more can all be improved with CBD products, when you know what to look for. Learn how to know if you have a high-quality or low-quality product, what dosage you should start out with, experience the anti-inflammatory and antioxidant benefits of this miracle oil, and so much more.
We are just starting to figure out how the endocannabinoid system works in the body and how we can leverage it to create powerful changes with natural substances, and the results are very promising. With experts like Gretchen, we can bridge the gap between the mind and the body to find true natural healing.

Resources Mentioned
CBD Oil Everyday Secrets by Gretchen Lidicker
Gretchen Lidicker Website
Follow Gretchen on Instagram | LinkedIn
SuperGood Hemp
Hemple
Care By Design

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
48 min
June 25, 2019102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber
What we're talking about in this episode!
How to heal your digestive microbiome through your oral health
Using bad breath and sensitivity as markers for a healthy mouth microbiome
Understanding what ingredients you need for optimal oral health and wellness
Tools to create an alkaline environment to repair your enamel and minerals
What sets Dirty Mouth Toothpowder apart from other natural toothpaste
Episode Summary
We’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create a healthy mouth microbiome. After 25 years as a registered nurse, Trina Felber realized that the products we are using in our mouths are sabotaging our health without us even realizing, and set out to help others avoid toxic products and create a healthy mouth.
It may sound crazy, but brushing your teeth could be hazardous to your health. It is all about using the right products to create a healthy mouth that can impact your overall health. Today Trina geeks out over the science behind brushing our teeth, why the products you are using could be doing more harm than good, and explains what two things you should be looking for when finding a product to assist your saliva in cleaning your teeth.
A healthy mouth microbiome can lead to reduced inflammation, healed digestive issues, and an overall sense of feeling well. The environment created in your mouth is the first indicator of your total body health and an incredibly important aspect of the way you live your life.

Resources Mentioned
Get 50% Off the LED Teeth Whitener Here
Save $10 Off Your Dental Starter Kit Here: Use Promo Code: ESSENTIALLY10
Primal Life Organics Website
Primal Life Organics Toothpowder

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
54 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.