Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

August 30, 2019121: Manifesting & Re-defining Your Version of Wealth and Wellness w/ Emma Mumford
What we're talking about in this episode
Exercises to help you understand and define what wealth means to you
Tips to help you manifest the abundance filled life you have always desired
Redefining your version of wealth and taking time to enjoy your successes
How to adopt an abundance mentality and live every day in gratitude
Creating a healthy relationship with money by understanding your goals
Episode Summary
What if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us about. After her career in banking lead her to start her own business in extreme couponing, Emma realized her true passion was helping others use the power of attraction to create the lives they desire.
Having just published her first book, Spiritual Queen, Emma is an expert in manifesting the life you want, redefining what wealth and success mean for you, and taking charge of what you attract into your life. Redefining how you look at your money, career, relationships, and happiness is the key to creating the life of your dreams, and Emma is here to provide practical tips to help you create a life full of abundance.
At the end of the day, materialistic things are never going to fill you up. Finding fulfillment in life is an internal job that takes inspired actions, daily gratitude, and allowing the Universe to do its job. With Emma’s help, you can stop rushing through life and instead unlock yourself to the life of your dreams.

Resources Mentioned
Emma Mumford Website
Spiritual Queen by Emma Mumford
Spiritual Queen’s Badass Podcast
Follow Emma Mumford on YouTube | Instagram | Facebook | Twitter
Speed Dial The Universe Journal

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
51 min
August 27, 2019120: Is Your Doctor Using the Correct Hormone Test...Or Not? w/ Dr. Carrie Jones
What we're talking about in this episode
How to optimize the three phases of your detox pathways
Resources to help you gain an understanding of your hormones
Symptoms that may qualify you for a DUTCH test and how to take it at home
What you should know about your estrogen metabolites, cortisol, and thyroid
Learn how trauma, perceived stress and sleep impact your cortisol levels
Episode Summary
If you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH test, or dried urine total complete hormones, is the test you need to take. Through precise and analytical lab testing, the DUTCH test is something that you can do in your own home without a doctor’s prescription to start taking control of your hormones.
Dr. Carrie Jones is a world-renowned speaker and expert in women’s hormones who is the medical director for the DUTCH hormone test. Fully versed in the topic of women’s health and hormones, Dr. Carrie is here to shine a light on different types of hormone testing, their accuracy, and what sets the DUTCH test apart.
Your hormones are constantly shifting and connecting with each other, it is only by gaining a good sense of the big picture surrounding your hormone makeup that you can start to address your root causes. Learn about cortisol awakening response, adrenal fatigue, estrogen, and more as Dr. Carrie helps paint you a picture of what is really going on with your hormones.

Resources Mentioned
Precision Analytical DUTCH Hormone Test - Use Code dutch50 for $50 off the DUTCH Complete or DUTCH Plus Tests
Follow Dr. Carry Jones on Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
49 min
August 23, 2019119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn
What we're talking about in this episode
Exploring the link between meditation, productivity, and longevity
Healthy tools to swap out your anxiety crutches with natural remedies
Ways you can use dark chocolate, the shower, or the morning to meditate
How to replace your caffeine habit with meditation to find more energy and clarity
Tips and tricks to help you take control of your day through meditation practices
Episode Summary
Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy of meditation.
It may seem crazy, but meditation has the power to replace your caffeine addiction, help you find more peace, and unlock the secrets of life longevity. A self-described combination of MAD Magazine and Psychology Today, Karen is a research nerd who is passionate about helping you find time for yourself.
This episode is for anyone who wants to get into self-help, but would never be caught dead seeking for self-help. Meditation is the single most powerful natural way to release stress, and with Karen’s 2-minute meditation practice you have no excuse not to destress.
If you don’t think you have time for meditation or have a hard time getting a grip of the ‘perfect meditation’, Karen is here to put your mind at ease and show you that you do have time to meditate. Everybody has two minutes a day to dedicate to themselves, and a thorough understanding and appreciation, you too can embrace the miraculous powers of meditating.

Resources Mentioned
Instant Calm by Karen Salmansohn
Life Is Long by Karen Salmansohn
Karen Salmansohn (Not Salmon) Website
Follow Karen on Facebook | Instagram | Twitter

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
42 min
August 20, 2019118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa
What we're talking about in this episode
What you can do to help improve your cellular and mitochondrial functioning
Where to start when trying to remove toxic stress from your life and home
How to address root cause toxicity through diet variation strategies
Biohacks to regenerate your cells and reduce cellular inflammation
Ways that you can make intermittent fasting a part of your hormone optimization plan
Episode Summary
We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is here today to help guide us in ways that we can decrease the toxins and stressors in our life.
Cellular functioning is a key player when detoxing your body and hormones, and yet so few people talk about it. Dr. Dan has proven tips and tricks to help you dismiss the hormonal and stress chaos that is going on within your cells so that you can find a new version of you.
Developing your cellular healing is such an important part of optimal functioning, and Dr. Dan has created a road map to help you embrace these powerful changes. So much is possible when you are able to reduce your toxic load and make variations in your diet and lifestyle to support your hormones and protect your cells.

Resources Mentioned
Dr. Dan Pompa Website
Beyond Fasting by Dr. Dan Pompa
Get the Detox Blend Cheat Sheet
Get the Essential Oil Hormone Solution
Essentially You #116: Is Long-Term Fasting for Women a Good Idea? with Dr. Stephanie Estima
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
57 min
August 16, 2019117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower
What we're talking about in this episode
How to optimize your productivity while still having a restful daily quality of life
Ways to prioritize yourself and say no to the difficult things with ease
Specific foods you should be focusing on eating at home and on the road
Why you should stop playing it small and diminishing your own light
Which oils can help you optimize your hormones, sleep and endocrine system
Episode Summary
It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actualization and the importance of serving others.
A yogi and entrepreneur extraordinaire, author, mother and DoTerra Double Diamond, Elena is here to dismiss common myths about self-care, highlight the importance of how you talk to yourself and help you tap into what your mind, body, and heart need to be both fulfilled and happy.
Elena is a force of nature who brings realness, authenticity, and love to everything she does. If you want to adopt a mindset of self-care as a necessity and are looking for some inspiration to better yourself, uplevel your personal practices and live in your authentic self, Elena is the guru that you need to hear from.
Getting older is a privilege, and with Elena’s guidance, you can embody her ability to age gracefully and stop playing it small. Its time to practice being yourself so that you can deserve the respect you should be commanding.

Resources Mentioned
Elena Brower Website
Practice You: The Journal by Elena Brower
The Practice You Podcast with Elena Brower
Art of Attention by Elena Brower and Erica Jago
Follow Elena on Facebook | Instagram
Glo.com
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
53 min
August 13, 2019116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima
What we're talking about in this episode
The differences between short term and long term fasting and their benefits
Learn why putting stress on your body can sometimes be a good thing
Explore the lack of literature around fasting protocols for women of a normal weight
Considerations to take into account when contemplating intermittent fasting
Which type of fasting is the safest for women and the right and wrong ways to do it
Episode Summary
Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting for women and provide you with an exact recipe to have a successful experience.
Embracing intermittent fasting and a ketogenic diet can help improve your cellular longevity, mitochondrial function and even help you gain more sustainable energy, and who doesn't want that? But it must be done in a way that supports your body, fits your lifestyle and ultimately compliments your inner rhythm.
Dr. Stephanie is here to provide her wealth of knowledge on the topic of intermittent fasting and the ketogenic diet specifically for women so that you can understand exactly what messages your body is sending you, and help your body work better.
While it may seem unbelievable, you can get away with intermittent fasting and see positive benefits in your health and energy. Learn why you can work out when fasting, why eating before bed is a very bad idea, how to fast according to your menstrual cycle, and so much more on this episode.

Resources Mentioned
Free Quick Start Guide to Fasting and Keto
Intermittent and Crescendo Fasting by Dr. Mariza
Dr. Stephanie Estima Website
Follow Dr. Stephanie on Facebook | Instagram
Read Dr. Stephanie’s Medium Articles Here
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
52 min
August 09, 2019115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt
What we're talking about in this episode
The importance of designing the diet that is best for you as an individual
Tools to help you live a full life while managing your autoimmune symptoms
A look into the research and success stories behind AIP in many health issues
Learn how to calm your body down during a flare and which foods to avoid
How to best manage your autoimmune disease with stability and emotional congruency
Episode Summary
Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle.
Autoimmune diseases are the third most common disease in the US, and leave so many of us feeling confused and without hope. Today Angie is here to share her message of perseverance and provide you with simple ways to transition your diet and lifestyle to an autoimmune protocol.
A science-based elimination and reintroduction diet and lifestyle protocol, AIP focuses on repairing gut health, balancing hormones and regulating the immune system. AIP is all about creating a diet that works best for your body through elimination, reintroduction and lifestyle tools. While it may seem intimidating at first, Angie is the perfect guide to help lead you through this confusing time and take the steps to start reversing your disease.

Resources Mentioned
Autoimmune Wellness Website
The Autoimmune Wellness Podcast
SAD to AIP in SIX
Living Well Collective Website
Follow Angie on Instagram
Follow Autoimmune Paleo on Instagram | Facebook
The Alternative Autoimmune Cookbook by Angie Alt
The Autoimmune Wellness Handbook by Angie Alt and Mickey Trescott
EY 113: Gretchen Lidicker
EY 110: Dr. Terry Wahls
EY 108: Endometriosis with Dr. Mariza
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
57 min
August 06, 2019114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza Snyder
What we're talking about in this episode
Learn an exact blueprint to set yourself up for success and detox your hormones
The three major surprising hormones that are creating internal chaos
How snacking could be sabotaging your inflammation and metabolism
Using essential oils to set yourself up for success during times of weakness
The role of stress, mindset, and self-care tools in healing your body
Episode Summary
Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones and inflammation levels. Today I am diving into these root causes and the simple ways that you can detox your body with my 14-Day Hormone Weight Loss Detox.
I know first hand the struggle of hormonal and metabolic issues, which is why I created the 14-Day Hormone Detox to help you find the root causes of your symptoms and reverse the domino effect. I have taken your limited time and created easy ways to reset your hormones, reduce inflammation and jump-start your metabolism.
In this episode, I am detailing how to get started on your 14-day hormone detox protocol and providing you with tips to create success so that you can get back to the body you know and love. You are not alone in your struggles, and by recognizing what is causing your symptoms you can fix what is going on in your body for good.

Resources Mentioned
Get the 14-Day Hormone Weight Loss Detox Here
Get Your Free Essential Oil Cheat Sheet Here
EY 085: Dr. Jessica Peatross
EY 089: Palmer Kippola
EY 056: Dr. Mariza
EY 057: Dr. Samantha Brody
Get the Essential Oils Hormone Solution Here
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
36 min
August 02, 2019113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker
What we're talking about in this episode
Learn the benefits of magnesium and how to can impact your overall health
Supplement recommendations for those struggling with chronic fatigue and stress
Understanding the different types of magnesium for your symptoms
Which foods you can eat to increase your magnesium levels naturally
Signs to look for when evaluating your supplement company
Episode Summary
Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows all about this, as a writer, scientist, researcher and former health editor of MindBodyGreen.
I have invited Gretchen back onto the show today to talk about the one nutrient that truly is a girl’s best friend, and that is magnesium. Magnesium can do wonders for your energy, mood and physical symptoms, and through natural foods and supplements, it is possible to get your magnesium levels working for you again.
On this episode, we are diving into our personal supplement rituals, which supplements are power players for your specific symptoms, and how to find a way to receive nutrients in the best form for your body. If you need some help figuring out which supplements you should take on a daily basis, or are looking for answers to some of your chronic symptoms, Gretchen is the girl for you.
Magnesium can be a subtle yet incredibly powerful tool and comes in a wide range of options. Join us as we break down the similarities and differences between supplement products so that you can find the best way to improve the health of your body.

Resources Mentioned
Top 11 Supplements Guide for Hormone and Cellular Support
Magnesium Everyday Secrets by Gretchen Lidicker
CBD Oil Everyday Secrets by Gretchen Lidicker
Gretchen Lidicker Website
Follow Gretchen on Instagram | LinkedIn
EY 103: Gretchen Lidicker

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
48 min
July 30, 2019112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau
What we're talking about in this episode
Finding approachable ways to use food as your gateway to wellness
The first steps to help you understand what to eat for your specific body
Being aware of your inner dialogue with an attitude of curiosity instead of judgment
How to find your access point to drill down into who you are as a person
The importance of behavioral changes when it comes to disordered eating

Episode Summary
Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking society's rules and finding what works for your unique body.
We have been deconditioned to listen to ourselves, and Steph is here to help walk you through the awkward practice of learning to listen to what your body needs so that you can reconnect to yourself and stop giving your health away.
Steph believes in finding the foods and movement practices that work for you so that you can feel comfortable in your body and stop comparing yourself to others. Learn the fundamentals behind her Core 4 Framework so that you can add health back into your routine and change the way you think about your body.
You have the power to connect with your body if you are willing to let go of your negative language, embrace self-compassion and move through the motions so that you can get back to achieving your goals.

Resources Mentioned
Free Gift - 5 Day Healthy Kickstart
The Core 4 Book by Steph Gaudreau
Harder to Kill Radio
Steph Gaudreau Website
Follow Steph on Facebook | Instagram
EY 027: Steph Gaudreau
Get the Essential Oils Hormone Solution Here
Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
1 hr 1 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.