Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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per episode

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Energized with Dr. Mariza episodes

January 17, 2020159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo
What we're talking about in this episode
Why it is dangerous to wait for a diagnosis and symptoms you should look out for
How to reset your metabolism through delicious and nutritious food
The role of stress and nutrition when it comes to blood sugar imbalance
Tips for measuring your blood sugar to find your own unique food triggers
Food and lifestyle recommendations to help you find a middle ground with sugar
Episode Summary
Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and is one of the leading experts on blood sugar internationally. The best selling author, speaker and founder of the Institue of Nutritional Endocrinology, Dr. Ritamarie is here to explain why you need to end your toxic relationship with sugar.
Blood sugar impacts everything from your weight to your energy and metabolism. It also plays a major role in diseases such as heart disease and cancer and can be a sign of a larger imbalance in the body, which is why it is so important to get on top of your blood sugar imbalance. Dr. Ritamarie is here to teach you how to get your blood sugar back into balance so that you can reset your metabolism, decrease your stress, and optimize the way your body functions.

Resources Mentioned
Belly Fat Busting Foods Checklist
Dr. Ritamarie Loscalzo Website
Follow Dr. Ritamarie on Facebook | Instagram
Join the Unstoppable Health Facebook Group Here
Essential Oil Cravings Cheat Sheet

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
49 min
January 14, 2020158: From Overcoming Trauma to Transformational Health w/ Michelle Noris
What we're talking about in this episode
Tools to keep your relationships together while going through major trauma
Why you should never let someone tell you how you are supposed to grieve
Addressing the roles of masculinity and femininity in the grieving process
The role powerful plant medicine can play in your healing journey
Analyzing the double standards present for women in positions of power
Episode Summary
Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), a conference dedicated to helping those seeking a new path from traditional medicine.
Now more than a decade later, Michelle is here to provide you with real, actionable strategies to help you find the strength to heal from emotional trauma. By mindfully responding instead of reacting, grieving in your own way and leaning into your feminine energy, Michelle is proof that you too can release yourself from your frozen state of fear and start to move past your trauma.
Michelle believes that even one day living without the possibility of changing your life is one day too many, and she is here to inspire and encourage you to take responsibility and control of your own health. Don’t wait to start investing in your own health, because as Michelle knows, nobody is promised tomorrow.

Resources Mentioned
Paleo f(x) Conference
Follow Michelle on Facebook | Instagram | Twitter
Michelle Norris Website
EY 123: Lissa Rankin
EY 154: How to Optimize Your Liver

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
49 min
January 10, 2020157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert
What we're talking about in this episode
Strategies to help you tackle the fear and difficulty of the unknown
How to set yourself up for success in the new year through small steps every day
Why you need to give yourself a break, stay focused and take the first step
Learn the easiest place to start when making a change for the better
The importance of community when presenting your highest potential
Episode Summary
Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to explain how. The creators of Bee the Wellness, Vanessa and Adam are dedicated to creating transformation through adventure, personalized diets, functional fitness, and mindful fearless living.
Vanessa and Adam want you to cultivate an environment and community that can hold you at the possibility of your highest potential so that you can make the changes that you want to see happen in the new year. Today they are here to share some amazing tools and resources to help make your transformation possible at any level.
While we are often afraid of the unknown, Vanessa and Adam are here to encourage you to step into growth, gain control over your time and energy, focus on one habit at a time and take the leap to find the change you have been searching for.

Resources Mentioned
Bee the Wellness Website
Bee the Wellness Podcast
Follow Bee the Wellness on Facebook | Instagram
Join the Bee-Fest 2020 Here
Get Dr. Mariza’s Free Vitality Bundle Here

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
52 min
January 07, 2020156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly Carmel
What we're talking about in this episode
Learn why sugar is so addictive and the impact it has on your endocrine system
Tips for setting yourself up for success when you decide to break up with sugar
How your relationship with sugar could be wrecking your relationship with yourself
The importance of an accountability partner or group to foster your sense of community
Natural recommendations to help you manage urges and cravings and detox from sugar
Episode Summary
Do you feel the urge to get healthy and live the life of your dreams only to find yourself falling back to the old comforts of sugar and unhealthy foods? You are not alone, and this sugar epidemic is one that needs to be addressed if you want to avoid the effects of the sugar craving tailspin.
Molly Carmel is a behavioral therapist and an expert on food and sugar addictions and disorders. After overcoming her own unhealthy relationship with sugar, Molly decided to teach others how to break up with sugar in a sustainable way that is possible for everyone. Today she is here to encourage you to fight for your relationship with food and with yourself to live a life beyond sugar addiction.
If you have been trapped in the diet drama and trauma cycle, you need real solutions to help you break up with sugar once and for all. Molly is here to provide recommendations to help you manage cravings, fix your relationship with food and stop letting sugar high-jack your brain. Sugar is not the solution, and it can be the source of your problems with everything from insomnia to anxiety and depression. By treating yourself in a loving way you can set yourself up for success and break up with sugar to forge a new pathway of food and body intuition.

Resources Mentioned
Breaking Up with Sugar by Molly Carmel
Follow Molly on Instagram
Dr. Mariza's Conquering Cravings Cheat Sheet

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
40 min
January 03, 2020155: How to Create Your Perfect Day with 20/20 Vision w/ Dr. Mariza
What we're talking about in this episode
Tips for reflecting back on 2019 and setting goals for 2020
Specific exercises to set yourself up for success and create your perfect day
How to give yourself permission to make changes towards your dreams
The eight questions you should ask yourself to figure out your perfect every day
Why you should become clear on how you want to interact with your team

Episode Summary
We are three days into a new year and a new decade, and that means it is time to set yourself up for success in 2020 and beyond. Your health is a gateway to creating something bigger and more meaningful based on your purpose in life, and I want to take this opportunity to help you figure out how to expand your dreams and set yourself up for success.
Today I am sharing two very specific and simple exercises to help you reflect on the past year and create your perfect normal day with no limitations. With step by step instructions to guide you in creating your ideal vision, this episode is about taking your perfect day from paper to reality in the new decade.
By letting yourself take the time and do the work you can improve your life on a daily basis and get closer to whatever your version of the perfect every day is. It is time to grab a notebook and a cup of tea and allow yourself to do the work and open the door to what is possible in your life.

Resources Mentioned
EY 154
EY 9 Re-Release Episode

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
20 min
December 31, 2019154: How to Optimize Liver Function to Balance Your Hormones w/ Dr. Mariza
What we're talking about in this episode
Gain a sense of what the liver does and ways that you can support it better
Symptoms and key indicators of a sluggish liver and what you can do about it
Learn how the liver plays a role in your hormone balance and estrogen metabolism
The top 10 ways that you can love your liver and your hormones every single day
How to use essential oils to reduce your toxic burden and support detox pathways
Episode Summary
When was the last time you thought about giving your liver a little TLC? The liver is the largest and one of the most powerful organs in the body and determines everything from your hormones to your energy levels. During this time of year, it can be easy to overload your liver with a little too many holiday festivities, so it is important to know how to show your liver some love when you need too.
Today I am breaking down some nutritional, supplemental and lifestyle tips to optimize your liver and balance your hormones. A jam-packed episode full of recommendations, recipes and truth bombs, today and every day going into 2020 should be all about supporting your liver and ensuring that your hormones are running like a fine-tuned machine.
If you want to gain some more knowledge around what is going on inside of your body, learn some tools and resources that you can use to support your hormones or are just looking to optimize your body in a safe and natural manner, this is the episode for you. If your liver is working overtime this holiday season its time to support your hard-working body with some simple and natural changes.

Resources Mentioned
The Smart Mom’s Guide to Essential Oils
The EO Hormone Solution
Get Dr. Mariza’s Detox Cheat Sheet Here

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
41 min
December 27, 2019153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies w/ Dr. Melissa Esguerra
What we're talking about in this episode
Gain a streamlined approach and understanding of your thyroid role and functioning
How to figure out what is right for your unique thyroid and symptoms to watch out for
Which labs you should be asking for and what to do if your doctor will not listen
Explore the therapeutic benefits of essential oils with thyroid wellness miracles
Specific essentials oils for you to show some love to your thyroid and your gut
Episode Summary
Root cause medicine is something that I have become particularly passionate about this past year, and it has opened my eyes to the role of our thyroid when determining everything from our hormones to our ability to handle stress and liver health.
Dr. Melissa Esguerra is a passionate wellness practitioner and public speaker with over a decades experience with thyroid dysfunction. Dr. Melissa loves to find natural solutions for hormone and autoimmune challenges faced by women today and teaches others how to reconnect to their intuition and mother earth’s medicine.
Thyroid dysfunction is something that many people are dealing with, some unknowingly, but yet many do not know where to get started when trying to fix and treat their thyroid issues. Dr. Melissa is here today to provide a general explanation as to what is going on with your thyroid and present actionable and sustainable choices that you can start making today to help your thyroid.
Thyroid imbalance symptoms can often be masked, which is why it is important to equip yourself with safe, natural and effective remedies so that you can get to the root cause of your hormone imbalance and repair your thyroid. Everything from essential oils to lab tests is on the table today as Dr. Melissa Esguerra provides you with everything you need to know to start working on your thyroid health yourself.

Resources Mentioned
Take the Thyroid Type Quiz Here
Follow Dr. Melissa on Instagram
Dr. Melissa Esguerra Website
Thyroid Essentials by Dr. Melissa Esguerra

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
38 min
December 24, 2019Why Creating A Morning Ritual Will Change Your Life w/ Dr. Mariza (Re-Release)
What We’re Talking About In This Episode!
The best morning rituals to help you live your best day
How essential oils can help you regain energy and focus, plus so much more
Learn about my favorite abundance blend and my special gratitude journal
How 1 green smoothie a day can increase your nutritional intake by 700%
Episode Summary:
Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted.
Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day.
A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature.
In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family.
Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page!

Resources Mentioned:
Speed Dial the Universe
Ziva Meditation
Water Infusion Book
The Green Smoothie Girl

Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
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37 min
December 20, 2019152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog w/ Dr Michael T Chang
What we're talking about in this episode
Learn what mitochondria are and what happens when they are dysfunctioning
Why consistently eating and sitting could be negatively impacting your mitochondria
Ways that you can diagnose mitochondrial dysfunction and what to do about it
How to support mitochondrial function with tried and tested protocols
Natural recommendations to help you put your mitochondria back in the driver’s seat
Episode Summary
Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are running the show when it comes to the energy in every single cell in your body, so it is crucial that you understand how best to take care of them.
Mitochondrial dysfunction can be the root cause of fatigue, weight gain, brain fog and more. Aboard-certified pathologist, laboratory medicine certified medical practitioner, author and mitochondria specialist, Dr. Michael T Chang has gone through his own journey with mitochondrial dysfunction and is passionate about sharing his knowledge.
Gut health and mitochondrial function are often found as the underlying cause of most chronic conditions as well as signs of advanced aging. Today Dr. Chang is here to explain this common condition that may account for many of your symptoms and teach you how to get a handle on your toxin level through simple lifestyle changes.

Resources Mentioned
Mitochondrial Dysfunction by Dr. Michael T Chang
Healed and Whole Clinic Website
Follow Dr. Michael T Chang on Facebook
EY 122: Why Adrenal Fatigue Is A Myth
EY 125: Ari Whitten
The Smart Moms Guide to Essential Oils

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
39 min
December 17, 2019151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza
What we're talking about in this episode
Learn my top 10 healthy eating and stress hacks for the holiday season
Great ways to get a killer workout in a short amount of time with Tabata
How to clear your mind and emotional burnout with short and easy exercises
Essential oil blends to help you curb cravings, reduce stress and more
Tips for being fully present this holiday season and removing your holiday stress
Episode Summary
While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume you, be prepared this holiday season with simple and seamless rituals to support your mental, physical and emotional wellbeing.
In this episode, I am sharing my top 10 favorite healthy eating tips and stress hacks for the holiday season to help you honor and nourish your body this time of year. Overcoming emotional and fatigue driven cravings, setting yourself up for success at holiday parties and learning how to take the focus off food are just a few of the ways you can help yourself handle the holidays with health and grace.

Resources Mentioned
Free Detox Blends Cheat Sheet
Buy the Essential Oils Hormone Solution Here
The Dash Diet Cookbook
EY 144: Samantha Skelly

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
37 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.