When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how you can add some easy to find and delicious foods to you daily diet that can help give you a jolt and sustain that energy all day long because they either naturally have caffeine or are high in energizing nutrients like fiber and B12. Now, there’s no way we can really measure if they’re “better” than coffee, but hopefully you find the right ones for you that help to keep you energized.

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