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All show notes for this podcast can be found right here.

Do you ever feel utterly exhausted, trapped in a relentless cycle of anxiety and negative thoughts? Well, let me welcome you to my world, the Anxiety Guy podcast. I'm Dennis Simsek, and in today's episode, I'm going to take you on a personal journey deep into the heart of the energy expenditures that fuel my anxiety.

In this episode you will learn,

• The importance of protecting your self regulating units for anxiety healing
• Which types of energy expenditures are most detrimental towards anxiety recovery
• How mindful attention towards energy can lead to true inner peace

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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