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In this episode we talk about:
1. Do calories really matter?
2. Are all calories created equal?
3. Thermogenic effect of food.
4. Digestability.
5. Macronutrients and micronutrients.
6. Satiability and gut health.
7. Twinkie guy & Potato guy
8. NEAT as a missing link for many.
9. Consistency.


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