In episode 42 of the Primal Pioneer, I want to dive into the topic of Mexican food. Most people think of Mexican food as fried tortillas smothered in cheese and oil. I am going to teach you in this episode five hacks to eating Mexican food so that you can appreciate the flavors in a healthy way. ⁣

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Some topics we touch on include:⁣

Hack 1: Lard over vegetable oil. ⁣

Hack 2: Organic corn.⁣

Hack 3: Homemade sauces.⁣

Hack 4: Wild-caught seafood.⁣

Hack 5: Stop with the raw cabbage.⁣

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You have to realize that there are much healthier ways to eat your favorite foods. If you incorporate these hacks into your Mexican cuisine dishes, I guarantee you will find them much tastier and healthier. ⁣

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Be sure to tune into episode 42 of the Primal Pioneer to learn more about how you incorporate healthy hacks into your Mexican dishes. ⁣

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If you have enjoyed this episode of the podcast, take a screenshot, share it in your Instagram stories and tag me, @sunlight_rx.⁣

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For additional guidance utilizing the healing powers of sunlight to improve nutrient and hormonal health and production, check out my Sunlight Rx Ebook at my website, heatharshepard.com!