In this episode, Shira talks about the challenges of maintaining a healthy relationship with food while on vacation. Being out of routine and around others who are constantly snacking can put us out of our comfort zones and make it difficult to listen to our internal hunger and fullness cues. Shira shares some tips for feeling grounded on vacation, and reminds us that we are allowed to enjoy the trip without the guilt-trip that follows. Do you have any mindfulness tips or habits that help you navigate eating in a way that feels supportive while on a vacation, or mindset reframes that make you feel really good while having meals and snacks on vacation? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

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