This episode takes you deep into the world of enkephalins, the body’s natural opioid peptides. You’ll discover how these tiny chains of amino acids manage pain, influence mood, and help the body adapt to stress. We’ll explore their discovery in the 1970s, their role in the nervous and immune systems, and the fascinating ways they shape our emotions and reward pathways. From exercise highs to potential medical breakthroughs, this episode unpacks both the science and the promise of enkephalins. Whether you’re curious about natural pain relief, mental health connections, or the future of peptide research, this is a journey you won’t want to miss.