It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

EP 0017 - Numbing Out And Staying Stuck


Listen Later

Become A Subscriber https://joeryan.com/subscribe/

For access to all episodes and bonus content.

We Stay stuck by numbing out. We have found ways to live our life where we avoid any resistance or bad feelings. We are stuck in limbo complaining about others. All that energy and time wasted could be better well spent owing up to who you are and how you feel about yourself. It's time to own up to the things we don't like about ourselves. It's extremely difficult to be vulnerable, to experience the traits and feelings you don't like and or accept within yourself, to explore the darkness within you. You can't genuinely allow another in until you let yourself in first.

Getting to know who you are, walking through those fears, embracing the parts of you that you hide, that you don't like, that you despise, that wasn't accepted, that's where freedom is. These are the places you need to go. You can go there, and you can become comfortable with the parts of you that weren't loved, the parts of you that you hate within yourself. You don't have to hide from them anymore. You don't have to protect them from the world. 

By owing and incorporating the parts of you that you cut off, bringing the light and darkness together to live as one within you, peace will find you.

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

- Subscribe: https://joeryan.com/subscribe/

...more
View all episodesView all episodes
Download on the App Store

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe RyanBy Joe Ryan

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

350 ratings


More shows like It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

View all
The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

529 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,554 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,464 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

435 Listeners

Narcissist Apocalypse: Patterns of Abuse by Abuse Survivor Network

Narcissist Apocalypse: Patterns of Abuse

761 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

771 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

546 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

521 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

330 Listeners

Complex Trauma Recovery by Kina Penelope

Complex Trauma Recovery

176 Listeners

Adult Child by Andrea

Adult Child

1,805 Listeners

Navigating Narcissism with Dr. Ramani by iHeartPodcasts

Navigating Narcissism with Dr. Ramani

1,713 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

327 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

209 Listeners

Our Whole Childhood with Patrick Teahan by Patrick Teahan

Our Whole Childhood with Patrick Teahan

291 Listeners