In this episode, Nat Kringoudis speaks to us about learning how to trust the signs of our bodies that tell us when something isn't quite right, so that we can actually do something about it! We speak about coping in our best most imperfect ways through these challenging times, a perspective I'm sure you'll find refreshing.

You can find more about Nat on Instagram at @natkringoudis and her website natkringoudis.com.

I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.

The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.

If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.