In this solo episode, I talk you through a process to move through and manage your thoughts and emotions around the Coronavirus and how this situation has changed our lives. Journalling is a powerful tool to help you gain perspective and self-soothe, and I'll show you just how to do it.

I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.

The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.

If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.