In this episode, Nutritionist Steph Geddes and I discuss the ways that nutrition can help to calm anxiety and how to find a balanced, fun approach. It's so easy to fall into food rules and restriction, which ultimately only make anxiety worse. Steph opens up about her own journey with anxiety and how she has managed it over the years.

You can find more about Steph on Instagram at @nutritionist_stephgeddes and her website www.bodygoodfood.com.au.

I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.

The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.

If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.