In this episode, Natasha Mason shares with us how meditation has completely changed her life. She tells us about the time she had a panic attack, which acted as a catalyst for her to begin this devoted practice and turn moments of fear into just that: moments. Moments that now pass quite quickly in and then out of her life.

You can find more about Tash on Instagram at @natashamasonmeditation, @nourishmelbourne and her website nourishmelbourne.com.au

I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.

The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives.

If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.