In this episode, Natasha Mason shares with us how meditation has completely changed her life. She tells us about the time she had a panic attack, which acted as a catalyst for her to begin this devoted practice and turn moments of fear into just that: moments. Moments that now pass quite quickly in and then out of her life.

You can find more about Tash on Instagram at @natashamasonmeditation, @nourishmelbourne and her website nourishmelbourne.com.au

In this episode, Natasha Mason shares with us how meditation has completely changed her life. She tells us about the time she had a panic attack, which acted as a catalyst for her to begin this devoted practice and turn moments of fear into just that: moments. Moments that now pass quite quickly in and then out of her life. You can find more about Tash on Instagram at @natashamasonmeditation, @nourishmelbourne and her website nourishmelbourne.com.au

EP 006: How To Meditate With An Anxious Mind with Meditation Teacher Natasha Mason

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.

I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.

Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.

This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!

Health & Fitness

Nutrition

Mental Health

Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you. Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you. This is more than a podcast - it’s a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let’s get into the show!

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EP 006: How To Meditate With An Anxious Mind with Meditation Teacher Natasha Mason

EP 006: How To Meditate With An Anxious Mind with Meditation Teacher Natasha Mason

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