In today's episode, we're sharing our complete stories with nutrition - from childhood to tracking macros to intuitive eating end everything in between! We talk about what we learned along the way, some habits we used to have that we're not proud to admit, and how we got to where we are today when it comes to food freedom + maintaining physiques that we're proud of.

We're also launching a brand new program this week for those of you who want to learn how to coach yourself without second-guessing everything! Enrollment for Ditch Your Diet will open on FRIDAY 8/19/22 & close the following FRIDAY 8/26/22, with early bird pricing this upcoming weekend (8/19-8/21)! Ditch Your Diet includes a 100+ page ebook, 8 weeks of training, a self-paced online course with educational videos from Lexi & Melissa, AND an initial macro consult to kick you off on the right foot along with a community chat full of girl bosses! You can find all the information HERE & we can't wait to see you on the inside!

Keep up with us on our other channels!

Follow us on Instagram:
@alignmentathletics
@lexi_deyoung
@melissajane_fit