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EP40: You Need to Start Paying Attention to Yourself

In this episode of the Black Mother Wound Podcast, host Jennifer Arnise shares her personal insights on the importance of self-care and the concept of reparenting oneself. 

Reflecting on her own experiences with rest and relaxation, Jennifer discusses the challenges of maintaining self-care routines, especially during the holidays. She emphasizes the significance of paying close attention to one's own needs and patterns to develop a healthier, more loving relationship with oneself. 

Jennifer also highlights the importance of understanding and accepting one's perceived flaws and encourages listeners to approach self-care with compassion and awareness. Additionally, she announces her return to her studio and thanks her community for their continued support during her recent move.

00:00 Introduction and Catching Up

00:53 The Importance of Rest and Self-Care

02:19 Understanding Human Design and Projectors

02:47 Creating a Dedicated Space for Creativity

03:45 Re-Entry Anxiety and Self-Understanding

04:55 Building a Healthy Relationship with Yourself

05:30 Reparenting and Self-Acceptance

15:18 Practical Tips for Self-Care and Preparation

23:00 Conclusion and Community Appreciation

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