Minimalism has so many benefits. You hear me talk about them all the time! But one of the benefits that I haven't talked about yet is the positive impact minimalism can have on ADD. Living with ADD amplifies the feeling of being overwhelmed by a never-ending to do list and expecting perfection 100% of the time. But when you clear your space, you free your mind of striving too hard. Believe it or not, physical clutter adds to the struggle of being able to focus!

This issue is super close to my heart and it was a true honor to sit and talk with fellow-mama Chelsea Reinking. Her journey with ADD and motherhood is empowering! Whether you struggle with ADD or not, I believe you will find great value in listening to this episode.

Everything I talk about in this episode can be found here: http://alliecasazza.com/shownotes/043