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Reclaiming your space can be difficult, especially when it feels like you’re not being seen or heard. It can be tough to feel like you matter, which makes it harder to take up space in the world. However, sometimes, reclaiming your space means making small changes that help you feel seen and heard.

Healing is a journey, and it doesn’t follow a straight line. Embrace the discomfort, as it’s often part of the process. Every small act of self-recognition helps build trust with yourself, even when things feel difficult.

To heal, you must learn to take care of yourself the way you would a child—gently and with love. Acknowledge your needs and give yourself the freedom to express who you are without judgment or fear.

Ultimately, as you make small yet meaningful changes, you are not just healing—you are reclaiming the space that is truly yours. Every step you take is a reminder that you have the power to create a life where you feel seen, heard, and valued.

In this episode, I explore the concept of showing up authentically, both visually and audibly, without abandoning ourselves in the process. As I reflect on my own journey of healing, I share how I’ve learned to embrace my uniqueness, from wearing red lipstick as an act of resistance to discovering small ways to express myself. These practices allow me to be unapologetically myself, even in a world that often demands conformity. Join me as I discuss the importance of trusting our inner selves and finding ways to recognize and honor who we truly are.

Topics Covered:
(00:00:00) Episode Snippet
(00:00:10) Welcome to The Black Mother Wound Podcast
(00:01:11) Challenging traditional ideas of professionalism
(00:03:08) “I want to be myself “
(00:04:50) Embracing your visual self
(00:09:16) Whatever comes up is meant for you
(00:11:21) Claiming my existence
(00:15:10) What would make you feel better?
(00:17:00) How can your inner child show up visually?
(00:19:31) Face triggers and fears
(00:21:47) Get used to hearing your voice
(00:23:14) The Throat Chakra
(00:25:39) See who you really are
(00:27:17) You are doing an amazing job!

Key Takeaways: 

"Sometimes you just need something small you can hold on to, like turquoise eyeliner."

DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and bas

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