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In this episode of the Black Mother Wound podcast, Jennifer Arnise shares her personal journey of self-discovery and the importance of centering oneself in decision-making. Through the lens of a home improvement project, she reflects on the tendency to consider external opinions over personal preferences, emphasizing the need to build an internal gaze that prioritizes self-acceptance and empowerment. The conversation also touches on the impact of upbringing and societal expectations on personal choices, ultimately encouraging listeners to embrace their individuality and make decisions that resonate with their true selves.
takeaways
It's important to prioritize your own preferences over others' opinions.
Decentering external validation is crucial for personal growth.
Building an internal gaze helps in making confident decisions.
Self-acceptance is a journey that requires practice.
You can't please everyone, so focus on what makes you happy.
Creating a personal space that reflects your identity is empowering.
Healing the mother wound involves reclaiming your authority.
Understanding who 'they' are can clarify your decision-making process.
Making choices for yourself can feel uncomfortable but is necessary.
Transformation in any area of life starts with self-awareness.
titles
Decentering External Opinions for Personal Growth
Building an Internal Gaze: The Key to Self-Acceptance
Sound Bites
"You have to build your tolerance."
"You can't make 100 theys happy."
"Stop playing in your own fucking face."
Chapters
00:00
Introduction and Setting the Scene
00:58
Personal Reflections on Decision Making
04:08
Decentering External Opinions
09:58
Building an Internal Gaze
13:55
Bathroom Transformation and Conclusion

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