Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about:

• societal programming, specifically within the fitness industry
• the root causes of this programming that few are willing to face
• what it means to dig deep & do the inner work
• how to come back home to yourself & figure out who TF you are
• trends & fads in the fitness space that must be stopped
• how to unsubscribe from what doesn't serve us

And so much more! Katie also shares further information about WeShape and how the platform is changing the game for women's health - both physically and mentally. Click the link HERE for a 2-week free trial, just for being an Alignment Show listener! 😉

WeShape instagram: @weshape.wellness