The festive period and December in general can be a challenging time when you struggle with binge eating. In today's episode I give my tips to navigate festive/December binge eating.

(Woops, I said I don't like Carrot cake?! I love carrot cake! I meant Christmas cake! Apologies for the couple of tongue ties too.)

Link to today's 30second Cereal Box Book Review: Just Eat It: How intuitive eating can help you get your shit together around food: 9781509893911: Amazon.com: Books

Managing any eating disorder at Christmas: Thinking about Christmas with an eating disorder (beateatingdisorders.org.uk)

NHS advice for managing eating disorders: NHS England » New advice released to support those with eating disorders at Christmas

Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)

Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)

Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)

Send me an e-mail: [email protected]

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x