In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Patricia ("Patty") Lemer for a wide-ranging, hope-filled conversation on Total Load Theory, introducing and unpacking many of the topics covered in Patty's recently released book, Total Load Theory: Transforming Lives in Autism, ADHD, LD, SPD, and Mental Health.

Patty Lemer is a pioneer and internationally recognized authority on identifying root causes and applying a holistic, systems-based model of care to autism, ADHD, learning differences (LD), sensory processing disorder (SPD), and mental health. She was among the first to apply the term "Total Load Theory" to mental health disorders, an engineering concept describing how the body accumulates an overload of stressors that eventually leads to dysfunction. Patty co-founded one of the first online non-profit organizations offering accessible information to families, helped establish a center for young adults in Kuwait (2012–2014), and has recorded over 100 episodes of her bi-monthly podcast, The Autism Detectives. Her work bridges decades of clinical observation with practical strategies, grounded in the fundamentals taught at the Nutritional Therapy Association (NTA): nutrient-dense diet, digestion, blood sugar regulation, sleep, stress, and movement.

These "Foundations of Health" apply to all, not only those with difficult diagnoses. When viewed through a bio-individual lens, each of us can begin to see symptoms of dysfunction dissipate as balance is restored to the body.

Together, Jamie and Patty unpack how compounding stressors - from poor sleep and blood sugar swings to environmental toxins, mold exposure, nervous system dysregulation, EMFs, trauma, screen overload, and chronic inflammation - can accumulate until the body reaches a breaking point and symptoms become the dash lights we can't ignore.

This episode also explores why sleep may trump nutrition, how a dysregulated nervous system can block healing (even with the "right protocol"), the role of polyvagal theory and vagus nerve regulation, and why detoxification must be gentle, foundational, and consistent - not trendy or extreme.

In this episode, you'll learn:

• What Total Load Theory is and how "compounding stressors" lead to chronic symptoms

• Why symptoms often show up when the body hits a breaking point

• How stress includes far more than emotions: sleep debt, toxins, trauma, inflammation, screens, EMFs, and more

• Patty's perspective on sensory and vision therapies

• Why sleep hygiene can determine whether the body can heal, especially in kids and teens

• How nervous system dysregulation (fight/flight) can block progress in nutrition, detox, and therapy

• Practical starting points: reduce exposure, support elimination, prioritize sleep, and begin one step at a time

• Why healthy fats matter for brain and nervous system function (myelin, seizures, metabolic psychiatry)

• How to think like a "health detective" and trace symptoms back to root causes

• How to access Patty's new AI companion that searches her intellectual property and points listeners to relevant chapters and podcast episodes

Resources mentioned in this episode:

• Patricialemer.com

• Multi-Media Content

• Podcast: Patricia Lemer: The Autism Detective

• Patty's AI companion: ai.patricialemer.com

• Patty's books: Outsmarting Autism and Total Load Theory: Transforming Lives in Autism, ADHD, LD, SPD, and Mental Health

• Book Mentioned: The Sensitive Patient's Healing Guide by Dr. Neil Nathan

• Documenting Hope

• Nutritional Therapy and Wellness Podcast - Wellness 101 (Help getting started with the Foundations of Health)

• Nutritional Therapy and Wellness Podcast on Circumcision

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