What if being "so busy” is why you’re carrying stubborn low belly fat that just won’t budge—no matter how clean you eat or how much you move? Let’s talk about “The Monster” of all distractions!

We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.

We’ll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can’t fully reset when you’re drowning in constant input.

This isn’t about doing more. It’s about recognizing what’s stealing your focus and sabotaging your biology. And most importantly—it’s about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.

If you’ve been feeling "dizzy busy" and like you’re slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.

___________________

After listening, come back for these "pick your own adventure" action steps:

Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence.

Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee.

Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house.

Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming.

Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don’t serve your health, peace, or purpose.

Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system.

Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack.

Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV.

Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift.

Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.

*NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-)

Nate Bargatze - SNL - George Washington’s Dream

Nate Bargatze - SNL - George Washington’s Dream 2

Please share this with someone who might need to hear it.

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Visit www.NutritionalTherapy.com

Are distractions silently running your life? Maybe you're too busy to notice they are!

In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.

Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn’t just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.

You’ll learn:

• Why environment is the “invisible hand” that shapes your daily habits (James Clear, Atomic Habits).
• How over-analysis paralysis keeps us stuck—and how Jamie used her “backpack boundary” strategy as an effective tool to reclaim time and sanity.
• The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping.
• How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.

If you’ve been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.

And yes, there’s a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.

This episode can stand alone, but if you haven't listened to the prior, complimentary episodes, go back to:

Episode 55: Distraction Detox 1 of 4 - Dizzy-Busy and Dying Inside

Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) - The deep dive on health impact episode.

Episode 51: Death by Distraction - Rewire Your Rhythms, Restore Your Health - With Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling

Please subscribe and give us 5-star reviews!

If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!

Back in Episode 52, we dug deep into what distraction does to the body—how it hijacks your nervous system, wrecks digestion, disrupts sleep, and drives chronic stress. This week, we’re moving beyond the problem and into the start of the solution.

In this heartfelt opening to the four-part Distraction Detox series, Jamie Belz gets real about life in “dizzy-busy” mode—running on someone else’s schedule, juggling endless obligations, and watching joy and energy slip away. From stress hormones bullying your body’s systems to nutrient deficiencies, late nights, and skipped movement, you’ll learn exactly how busyness erodes your Foundations of Health: digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.

This isn’t just theory—Jamie is in the middle of this reset right alongside you. Together, you’ll start with two action steps for this week that will set the stage for resetting your priorities and presence, and reclaim your energy, focus, joy, and overall health.

Next week, we’ll move into Part 2: Clearing Your Environment—turning your physical space into an ally, not a combat zone.

If you’re ready to break free from “dizzy-busy” living and start experiencing clarity, vitality, and presence again, grab a notebook and let’s get to work—together.

This episode is a great one to share with friends! Please send it to a few people who need to slow down a bit and remove some distractions. 

Learn more about the Nutritional Therapy Association at: www.nutritionaltherapy.com

What happens when a 16-year-old boy runs away from chemotherapy—and survives?

In this gripping episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz sits down with Billy Best, the teen who became a national sensation in 1994 when he fled conventional cancer treatment in search of something different. Diagnosed with Hodgkin’s lymphoma, Billy rejected chemotherapy after watching it ravage his aunt’s health and instead placed his trust in faith, intuition, and the wisdom of thousands of everyday people who reached out to introduce him to a whole new world of natural healing.

Billy’s story is more than a medical anomaly—it’s a powerful testimony of medical freedom, holistic healing, and the suppressed potential of natural medicine. His healing protocol included nutritional therapy, Essiac tea, and 714X lymphatic injections, along with a radical mindset shift, spiritual surrender, and a deep belief in the body’s ability to heal. Within months, his cancer was gone.

Billy didn’t just survive. He healed. And in the early days of his recovery, he believed—with everything in him—that his story would change the world. That people would wake up. That natural medicine would finally be heard. That the truth would matter.

But it didn’t.

Instead, Billy faced the crushing reality of censorship, media manipulation, and corporate control. His miraculous outcome wasn’t celebrated—it was buried. Stories were pulled at the last minute. Reporters were silenced. And the very system that claims to be searching for a cure wanted nothing to do with the one he’d found.

In this episode, you’ll discover:

• The viral true story behind Billy Best’s escape from chemotherapy
• What 714X is, how it works, and why it’s banned in the U.S.
• How bio-individuality, nutrition, and mindset played key roles in his healing
• The power of belief, faith, and spirituality in the healing process
• Why Billy believed he’d found the cure for cancer—and what happened when no one wanted it
• The disturbing link between pharma-funded media, cancer fundraising, and censorship
• Insight into Codex Alimentarius, glyphosate, GMOs, and the global food agenda
• Why we must reclaim health freedom and medical sovereignty now more than ever

Billy also speaks candidly about the emotional aftermath—how addiction, trauma, and grief shaped the decades following his recovery—and why he’s still fighting, 30 years later, to help others awaken, question, and heal.

This is more than a survival story. It’s a raw, unflinching testimony of what happens when someone dares to trust their gut, break the rules, and walk a path no one else will. And it’s a heartbreaking reminder that sometimes, even when you’ve found the truth, the world just isn’t ready for it.

Whether you’re a practitioner, cancer survivor, or someone seeking health freedom, this conversation is a must-listen.

Resources Mentioned:

• The Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com⁠
• The Nutritional Therapy and Wellness Podcast Episode with Scott Tips: ⁠https://open.spotify.com/episode/4EkpRYFCciDdwZ1A1gIhf7?si=1334c0b3b24e4440⁠
• Make a donation to The National Health Federation to help support health freedom: ⁠https://thenhf.com/make-a-donation/⁠
• Learn more about CODEX: ⁠https://thenhf.com/codex/⁠
• Checkout Billy's First Book: ⁠https://www.amazon.com/Billy-Best-Story-Alternative-Medicine/dp/1937920283/ref=asc_df_1937920283?tag=bingshoppinga-20&linkCode=df0&hvadid=80401987005810&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=87545&hvtargid=pla-4584001450967570&psc=1&msclkid=5682c8a9fc9d13ffd119a038cedf016a⁠
• ⁠The Billy Best Story⁠ (aka the Pasadena Speech)

If this episode inspired you, please subscribe, leave a 5-star review, and share it with someone who needs to hear this. Follow us on Spotify and help us keep the conversation going about truth, healing, and health freedom.

In this empowering, fascinating, and fun episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by internationally respected hormone expert, best-selling author, and educator Dr. Lindsey Berkson. With over four decades of experience in clinical practice, hormone research, and medical education, Dr. Berkson brings unmatched depth to the conversation about one of today’s most pressing and misunderstood health issues: hormone disruption.

Together, they unpack how declining hormones—especially estrogen, testosterone, and oxytocin—are impacting intimacy, energy, fertility, and long-term health. Drawing from her background as a Distinguished Hormone Scholar at the Center for Bioenvironmental Research at Tulane/Xavier Universities, Dr. Berkson explains why libido is not just about desire—it’s a vital sign of overall health.

She also shares her personal journey as a DES-exposed daughter, cancer survivor, and thought leader in functional endocrinology, giving the episode rare perspective and actionable clarity.

Tune in, take notes, and begin rebuilding the biochemical foundation of your vitality.

Some of What You’ll Learn in This Episode:

• How endocrine disruptors like plastics, pesticides, and pharmaceuticals interfere with hormone signaling
• The global rise in Sex Hormone-Binding Globulin (SHBG) and its role in locked-up hormones and low libido
• Why loss of oxytocin is contributing to anxiety, disconnection, and immune decline
• The impact of elevated SHBG, cytokines, and inflammation on fertility, mood, and aging
• The link between hormone disruption and early-onset estrogen-driven cancers
• How safe, bioidentical hormone therapy differs from conventional approaches—and why it matters
• Why “loss of libido” should be treated as a clinical warning sign, not dismissed as a lifestyle issue
• Foundational tools for supporting hormone health through detox, nutrient therapy, and intimacy
• The key lab markers most conventional providers overlook—and how to find a properly trained hormone specialist
• Why hormone health is central to brain protection, immune resilience, and emotional regulation

More from Dr. Berkson:

Dr. Berkson is the author of numerous books including Hormone Deception, Safe Hormones, Smart Women, and Sexy Brain. She holds patents in bioidentical hormone therapy, has collaborated on research in estrogen receptor science, and consults internationally on nutrition for hormone-driven cancers, inflammatory bowel disease, renal disorders, and more.

She teaches continuing education for medical professionals and is the founder of multiple educational platforms for both clinicians and the public.

Resources Mentioned:

• Six-Week Foundations of Healing Course:  https://www.nutritionaltherapy.com/foundations
• Website: www.drlindseyberkson.com
• Memberships: drlindseyberkson.com/membership
• Substack: drlindseyberkson.substack.com
• Everything Hormones CME Course: drlindseyberkson.com/everythinghormones
• Vilified to Vindicated Course (V2V): drlindseyberkson.com/v2v
• Nutritional Medicine by Dr. Alan Gaby: https://doctorgaby.com

Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠

Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠

Leave a five-star review, subscribe, and chat with us on Spotify!

If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode walks you though what to do to get started with SOLUTIONS.

With stats like the average person checking their phone 150+ times a day, Jamie uncovers how our constant dopamine-driven behaviors—from email whack-a-mole and social media time vacuums to productive procrastination and online shopping—are wrecking our nervous systems, gut health, blood sugar regulation, sleep cycles, and even our relationships. She shares vulnerable stories from her own life and offers a hope-filled blueprint to reclaim your time, restore discipline, and start living with intention and vitality again.

This episode dives deep into:

• The health consequences of chronic distraction
• How boundaries and discipline create freedom
• Why multitasking and over-researching sabotage your health goals
• Practical swaps to support your Foundations of Health: digestion, blood sugar, stress, sleep, movement, and a nutrient-dense diet
• A personal challenge to join Jamie in three weeks (Upcoming Episode 55!) as she begins her own Distraction Detox.

Whether you’re a practitioner, a parent, or simply someone craving more clarity and peace, this episode is your invitation to slow down, simplify, and reconnect with what truly matters.

Listen now and take the first step toward a more grounded, focused, and nourished life.

Find a Certified Practitioner

Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory

Connect with Jamie!

Leave comments on Spotify or record a question or comment HERE!

In this culturally timely episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz talks with Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling. Together, they unpack the concept of “Death by Distraction”—how our dependence on screens, overstimulation, social media, hustle culture, and avoidance behaviors are not only numbing us but quietly stealing our joy and dismantling our families, physical and mental health, spiritual connection, and connections to one another.

Jake shares both clinical insights and practical tools for interrupting the dopamine loops, rewiring your life with intention, and simplifying your environment for healing and joy. Jamie gets vulnerable about her own struggles, and together, they explore what it really takes to step off the conveyor belt and start living. Expect raw call outs, practical ideas, and a push for radical change - starting with bold, countercultural choices.

This episode invites you to slow down and start leading your life and family with presence and purpose.

You’re not powerless. Start small. Go countercultural. It only seems hard until you do it. It only seems weird until everyone else starts doing it, too.

Topics Covered:

• Screen addiction, social media, dopamine dysregulation
• Time as our most valuable and fleeting asset
• Trauma as a root cause
• The link between distraction and self-medication
• Parenting and restoring the family unit
• Men’s mental health and community
• Why family meals, boredom, and silence matter
• Reclaiming mornings for neuroplasticity and spiritual alignment
• The invisible cost of overcommitment, youth sports, and the hustle
• How boundaries, presence, and “no” create better outcomes

Resources Mentioned:

• Find a PHWC or NTP

• The Body Keeps the Score, Dr. Bessel van der Kolk
• Codependent No More. Melody Beattie
• The Myth of Normal. Dr. Gabor Maté
• Raising Emotionally Healthy Kids, Eliza Huie
• The Mel Robbins Podcast (with Tay Gibson)
• The Huberman Lab Podcast (alcohol)
• The Anatomy of Trust, Brené Brown
• Dr. Gabrielle Lyon
• Gabe Bult

Connect with Jake: [email protected]

Connect with Jamie!⁠

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of America’s leading independent voices in wellness.

This episode unpacks critical truths, touching on:

• Truck drivers face some of the worst health outcomes in America—how Kevin is helping them reclaim their vitality
• How Kevin transitioned from trucker and tax advisor to functional nutrition educator and SiriusXM host
• What got Kevin’s top-rated show canceled—and the truth about censorship and speaking out about vaccines
• Small changes that create massive results
• How cutting out seed oils changed Kevin’s skin so much he no longer burns in the sun—even without sunscreen
• How pressure-canning meat, fermenting vegetables, and gardening helped Kevin build a portable, resilient health routine

• Diet, ancestry, and geography—and how your DNA might help guide your food choices
• Why raw milk is illegal in many places while cannabis and fentanyl are not—and what that says about our public health priorities
• The importance of “doing the hard work” versus just staying busy—and how The War of Art  explains the spiritual resistance that often arises when you’re on the right path
• How the NTA and MAHA movement are reclaiming truth in wellness

• Carnivore to vegan to keto—why no single diet works for everyone, and how bio-individuality is the missing piece in modern healthcare

• Real Food vs the Standard American Diet: Why ingredient labels should be avoided

• Homesteading & Gardening: How this lifestyle heals body and soul

• Nutritional Therapy Advocacy: The impact of the NTP program, empowering families, and why doctors, nurses, and health professionals need to get out of the system and into truth-based education

This Episode Is For You If You’re Curious About:

• Nutritional therapy and metabolic health
• Health freedom and self-sufficiency
• Functional medicine and root cause healing
• Sustainable business, purpose, and mindset
• How to apply health principles to your unique lifestyle

Whether you’re a truck driver, health coach, wellness practitioner, entrepreneur, homesteader, mom, doctor, freedom fighter, or just someone trying to feel better again, this episode delivers raw truth, practical tools, and hope for a healthier, freer future.

Books & Resources Mentioned:

• Connect with Kevin:
• Website: ⁠www.letstruck.com⁠
• Social Website: ⁠www.letstrucktribe.com⁠
• Facebook: ⁠https://www.facebook.com/LetsTruck⁠
• X: ⁠https://x.com/lets_truck⁠

• ⁠Episode 49 - Sunburn and Seed Oils⁠
• ⁠The War of Art by Steven Pressfield⁠
• ⁠Eat the Yolks by Liz Wolfe⁠
• ⁠Wheat Belly by Dr. William Davis⁠
• ⁠Nutrition and Physical Degeneration by Weston A. Price⁠
• ⁠Pottenger’s Cats Episode⁠
• ⁠Weston A. Price Foundation⁠ – Advocacy for traditional diets and nutrient-dense foods
• ⁠Farm-to-Consumer Legal Defense Fund⁠ – Legal protection for food freedom and local farmers - Also listen to ⁠Podcast Episode 47 with Alexia Kulweick⁠
• ⁠National Health Federation⁠ – Fighting for natural health freedom on a global scale
• ⁠MAHA Movement (Make America Healthy Again)⁠ – Robert F. Kennedy Jr.’s national wellness initiative

Go Deeper: Explore the Foundations of Health

If you’re ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. ⁠⁠Get Started!⁠⁠

Find a Certified Practitioner

Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠

Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠

Leave a five-star review, subscribe, and chat with us on Spotify!

Sunburns aren’t just about forgetting your sunscreen—they’re often the result of deeper imbalances rooted in what you’re eating, how your cells are built, and whether your body is equipped to handle the heat.

In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz unpacks the science behind sunburn, seed oils, and vitamin D deficiency—and how what you eat may be making your skin more vulnerable to UV damage. You’ll learn how omega-6 PUFAs (polyunsaturated fatty acids) from common seed oils get embedded in your skin’s cell membranes and oxidize under sunlight, leading to inflammation, skin damage, and slower healing.

Jamie breaks down how to build true sun resilience using the Foundations of Health—including nutrient-dense fats, zinc, vitamin C, magnesium, and functional sun exposure strategies.

You’ll walk away with a fresh perspective on:

• Why French fries and chips might be making you burn faster
• How to ditch toxic sunscreen without sacrificing protection
• The critical role of vitamin D synthesis and how to support it safely
• How to balance omega-6 and omega-3 fats for better skin and lower inflammation
• What your cell membranes are really made of—and how to nourish them naturally

Sunshine doesn’t just make vitamin D—it makes you happy. And it might just save your skin, if you support it from within.

Related Episodes and Resources:

Foundations of Health Episodes

• Episode 4 - Bio-Individuality
• Episode 10 - Optimal Wellness Starts Here
• Episode 11 - Digestion
• Episode 29 - Blood Sugar Regulation
• Episode 33 - Fats/Gallbladder Health
• Episode 35 - Childhood Obesity (Thorough review - all applies to adults as well!)
• Episode 46 - Wellness 101 (An overview)

Go Deeper: Explore the Foundations of Health

If you’re ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. Get Started!

Find a Certified Practitioner

Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory

Connect with Jamie!

Leave comments on Spotify or record a question or comment HERE!

We've all heard women older than us talk about the hot flashes and hormonal mayhem that makes menopause a dreaded decade on the horizon, but what if it didn't have to be that way?!

In this eye-opening, laugh-filled, and incredibly practical episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Patti McCoy—Assistant Instructor at the Nutritional Therapy Association, Functional Nutritional Therapy Practitioner (FNTP), and Certified Dietary Supplement Specialist (CDSS)—for a powerful conversation on navigating perimenopause, menopause, and midlife hormone shifts with grace, knowledge, and bio-individual strategy.

As an educator and wellness expert who’s in the trenches of perimenopause herself, Patti brings wisdom, humor, and lived experience to this candid discussion about:

• Unexpected symptoms of perimenopause—what’s “normal” vs. what needs support
• Weight gain, belly fat, and blood sugar dysregulation during hormonal shifts
• The truth about cholesterol, dietary fat, and hormone production
• Common misconceptions about libido, vaginal dryness, and mental health in midlife
• Practical, natural solutions including adaptogens, herbal support, and other
• How to decide if hormone replacement therapy (HRT) is right for you—and how to do it safely
• The importance of functional lab testing, personalized care, and supportive practitioners

Whether you’re in your early 40s and just starting to notice changes or fully immersed in the "menopausal moments", this episode delivers clarity, strategy, and encouragement rooted in functional nutrition and clinical insight. Perhaps those younger than 40 stand to gain the most in that a properly calibrated, nutrient sufficient body will triumph the transition.

“Menopause is inevitable—but suffering is not.”

– Patti McCoy, FNTP, CDSS

If you'd like to level up in your general knowledge of foundational health, check out our brand new, 6-week online Foundations of Healing Course!

Want to go even deeper? Learn more about our 12-month Nutritional Therapy Practitioner Program.

Interested in giving some of the mentioned supplements a try? CLICK HERE

Biotics Research Supplements & Products From This Episode:

• Gamminol Forte™ – Gamma-linolenic acid (GLA) support for inflammation and hormone balance
• Equifem™ – Comprehensive perimenopause and menopause support with herbs like black cohosh and chasteberry
• Ashwagandha – Adaptogenic herb for adrenal and stress support
• ADHS™ – Adaptogenic herbal blend featuring ashwagandha, eleuthero, rhodiola, and licorice root to support adrenal function, stress resilience, and balanced cortisol levels
• Bio-D-Mulsion Forte® – Emulsified vitamin D3 for immune, bone, and hormone health
• De-Stress™ – Contains L-theanine for calming the nervous system
• Cal-Ma Plus® – Calcium and magnesium blend for bone, muscle, and nervous system support
• Acti-Mag Plus® – Highly bioavailable magnesium with co-factors for cardiovascular, muscular, and hormone support
• Mg-Zyme™ – Targeted magnesium support to address stress, cramps, and sleep challenges
• Zn-Zyme™ – Bioavailable zinc to support immune function, hormone production, and cell repair

Also mentioned:

• Flaxseed – Phytoestrogen-rich whole food to support estrogen balance
• Fermented soy foods – Including tempeh, miso, and natto for hormone and gut health

Make this all easier!! Work with a Nutritional Therapy Practitioner! Find someone to help you prep for and journey through menopause: Practitioner Directory

Please hit SUBSCRIBE and give us a 5-Star Review!

Record a question, comment, or just say, "Hello!" (It's easy! Follow the link, then scroll down and you'll see.)

https://www.nutritionaltherapy.com/podcast