The statistics prove that having a consistent bedtime in place will improve your rate of depression, anxiety, perception of stress, overall health and overall ability to function throughout the day. Who knew it could be that simple to improve our quality of life?!
This episode goes deep into how you can establish your own nighttime routine, how that is different from a bedtime routine, and I even touch on what my daily schedule looks like. There are all kinds of tips and some tricks to getting bedtime in your house in order without yelling, spanking, threatening, crying, or the like.
Come join me for an episode full of information you can’t afford to miss.
xoxo,
Chelsi Jo
.
.
.
Click Here For Show Notes From Today’s Episode Bedtime and Nighttime Routines
.
.
.
Join Our Free Systemize Your Life Community www.facebook.com/groups/systemizeyourlife
Go From Organized To Overwhelmed So You Can Have More Time // Watch Now www.chelsijo.co/workshop
Get Your FREE Time Blocking Workbook Here www.chelsijo.co/timeblockingworkbook
Get Your FREE Fundamental Needs Workbook Here www.chelsijo.co/myprioritiesworkbook
.
.
.
Get Your Home Management System Up and Running In 4 Weeks! Start Today!! JOIN THE SYSTEMIZE YOUR LIFE ACADEMY HERE www.chelsijo.co/academy
View all episodes
By Chelsi Jo
4.7
668668 ratings
The statistics prove that having a consistent bedtime in place will improve your rate of depression, anxiety, perception of stress, overall health and overall ability to function throughout the day. Who knew it could be that simple to improve our quality of life?!
This episode goes deep into how you can establish your own nighttime routine, how that is different from a bedtime routine, and I even touch on what my daily schedule looks like. There are all kinds of tips and some tricks to getting bedtime in your house in order without yelling, spanking, threatening, crying, or the like.
Come join me for an episode full of information you can’t afford to miss.
xoxo,
Chelsi Jo
.
.
.
Click Here For Show Notes From Today’s Episode Bedtime and Nighttime Routines
.
.
.
Join Our Free Systemize Your Life Community www.facebook.com/groups/systemizeyourlife
Go From Organized To Overwhelmed So You Can Have More Time // Watch Now www.chelsijo.co/workshop
Get Your FREE Time Blocking Workbook Here www.chelsijo.co/timeblockingworkbook
Get Your FREE Fundamental Needs Workbook Here www.chelsijo.co/myprioritiesworkbook
.
.
.
Get Your Home Management System Up and Running In 4 Weeks! Start Today!! JOIN THE SYSTEMIZE YOUR LIFE ACADEMY HERE www.chelsijo.co/academy
1,314 Listeners
2,484 Listeners
517 Listeners
2,074 Listeners
6,653 Listeners
990 Listeners
997 Listeners
919 Listeners
389 Listeners
233 Listeners
234 Listeners
804 Listeners
359 Listeners
168 Listeners
284 Listeners