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All my supplements
Lypospheric Liposomal supplements - I take C, B and Magnesium
https://www.livonlabs.com/products/vitamin-c/
Gingko Biloba
Hair supplements - Nutrafol https://www.amazon.sg/Nutrafol-Supplements-Clinically-Dermatologist-Recommended/dp/B0B4T5N2H4 Nourkrin https://nourkrin.com.sg/inclinic/
Probiotics - K sisters https://www.ksisters.sg/pages/bnr17-probiotics Seed https://seed.com/
Fave Meditation teachers
Fave mindfulness app which is a timer and has my fave teachers - https://insighttimer.com/
Rick Hanson - https://www.rickhanson.net/online-courses/guided-meditation-practices/
Tara Brach - https://www.youtube.com/user/tarabrach
Kristin Neff (Self-compassion meditations) - https://self-compassion.org/category/exercises/#guided-meditations
Jack Kornfield - https://jackkornfield.com/category/meditations/
Jon Kabat-Zinn - https://www.youtube.com/watch?v=7WnZisfYMsE
Crystal Lim-Lange Self-compassion meditation - https://www.youtube.com/watch?v=iA-PkSnAvfw
Fave podcasts
RachReflects
Diary of a CEO
Tim Ferriss
Esther Perel (on relationship)
Ramit Sethi (on money)
Andrew Huberman
5
22 ratings
All my supplements
Lypospheric Liposomal supplements - I take C, B and Magnesium
https://www.livonlabs.com/products/vitamin-c/
Gingko Biloba
Hair supplements - Nutrafol https://www.amazon.sg/Nutrafol-Supplements-Clinically-Dermatologist-Recommended/dp/B0B4T5N2H4 Nourkrin https://nourkrin.com.sg/inclinic/
Probiotics - K sisters https://www.ksisters.sg/pages/bnr17-probiotics Seed https://seed.com/
Fave Meditation teachers
Fave mindfulness app which is a timer and has my fave teachers - https://insighttimer.com/
Rick Hanson - https://www.rickhanson.net/online-courses/guided-meditation-practices/
Tara Brach - https://www.youtube.com/user/tarabrach
Kristin Neff (Self-compassion meditations) - https://self-compassion.org/category/exercises/#guided-meditations
Jack Kornfield - https://jackkornfield.com/category/meditations/
Jon Kabat-Zinn - https://www.youtube.com/watch?v=7WnZisfYMsE
Crystal Lim-Lange Self-compassion meditation - https://www.youtube.com/watch?v=iA-PkSnAvfw
Fave podcasts
RachReflects
Diary of a CEO
Tim Ferriss
Esther Perel (on relationship)
Ramit Sethi (on money)
Andrew Huberman
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