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Ep 1. How To Feel Less Stressed with Robyn Taaffe
In this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it, it can lead to emotional exhaustion and burnout. We're talking about the stress cycle, enquiring with your thoughts (an easy but powerful 4 step process) and self-care.
Support the podcast:
Please Subscribe, Rate & Review To Help Support!
Follow @thewellnessnurseire Instagram,
Self-Care Toolbox www.thewellnessnurse.ie
Book Recommendation: Loving What Is by Byron Katie.
Burnout: The secret to unlocking the stress cycle (Book)
View all episodes
By Robyn TaaffeIn this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it, it can lead to emotional exhaustion and burnout. We're talking about the stress cycle, enquiring with your thoughts (an easy but powerful 4 step process) and self-care.
Support the podcast:
Please Subscribe, Rate & Review To Help Support!
Follow @thewellnessnurseire Instagram,
Self-Care Toolbox www.thewellnessnurse.ie
Book Recommendation: Loving What Is by Byron Katie.
Burnout: The secret to unlocking the stress cycle (Book)
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