In this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it, it can lead to emotional exhaustion and burnout. We're talking about the stress cycle, enquiring with your thoughts (an easy but powerful 4 step process) and self-care. 

 

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Book Recommendation: Loving What Is by Byron Katie.

Burnout: The secret to unlocking the stress cycle (Book)