You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Rethinking ADHD: A New Perspective

11:38 The Journey to Regulation: Finding Balance

19:07 The Impact of Regulation on Daily Life

26:03 Awareness and Acceptance: The Key to Transformation

Summary

Hi! I'm Jenna Free, therapist for ADHD with ADHD here to share a transformative perspective on ADHD, emphasizing the importance of understanding that we have ADHD but we are also in fight or flight and that is the true problem. I discuss the concept of dysregulation and how ADHDers often find themselves in a chronic state of fight or flight, which can lead to feelings of overwhelm and paralysis. I am here to advocate for deeper internal work to achieve regulation and balance, moving away from superficial coping strategies. Today I am sharing my unique approach - learning the philosophy of The ADHD Reset is vital in living well with ADHD. From here we will talk about how to implement this in your life and beyond.

Takeaways

• ADHD should be viewed as a brain difference, not a problem.
• Many (all?) ADHDers experience chronic dysregulation and fight or flight.
• Superficial coping strategies are not enough for true transformation.
• Awareness of dysregulation is the first step to change.
• Regulation allows for a more relaxed and sustainable way of living.
• Fear and shame can fuel short bursts of energy but are not sustainable.
• Finding balance is key to managing ADHD symptoms effectively.
• The journey to regulation involves internal work and acceptance.
• Enjoyment of life should be the ultimate goal, not just productivity.
• Transformation is possible with the right approach and mindset.

Connect with Jenna

• Instagram
• TikTok