In today’s episode, I’m going to share a personal story about my own journey to exercise regularly and how I unknowingly set myself up for failure from the start. You’ll hear how my initial approach to building this habit was a recipe for frustration, and how I eventually found a way to turn things around.

If you’ve been feeling overwhelmed by the idea of building better habits, or if you’re struggling to stick with your new routine, this episode is for you. I’ll reveal the #1 habit-building mistake I see people make (the same one I made), along with some practical tips to help you avoid it. By the end, you’ll have a new perspective on habit creation—and a better idea of how to make your habits work for you, not against you.

So, whether you’re looking to get fit, make progress toward an important goal, or make lasting changes to your lifestyle, let’s dive in and discover how to set yourself up for success, right from the start.

Resources Mentioned:

Dr. BJ Fogg: The Motivation Wave

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.