When it comes to biohacking, few people know more about it and how to deploy biohacking techniques effectively than elite athlete, podcast host and best-selling author Ben Greenfield.

Because there’s many definitions about what constitutes biohacking, Ben starts this episode by explaining what it means to him…

Show Notes

• Ben introduced Paul to Dr. Nick Berry, his new go-to essential oils expert. (2:07)
• Dogs may know more about biohacking than humans do. (3:00)
• Ben defines what biohacking is to him. (6:14)
• What’s a grinder in the biohacking world? (11:42)
• 40-50 percent of Silicon Valley execs are microdosing a derivative of LSD. (14:13)
• Ben celebrates the birth of his first Miso. (18:00)
• The parallels between biohacking and alchemy. (19:44)
• Learn how Ben normalizes his body’s circadian rhythms with some beneficial shortcuts. (23:20)
• Why people who lived in colder countries get depressed when they moved to warmer Western climates. It’s a diet thing… (28:02)
• Biohacks that really work, according to Ben Greenfield. (31:36)
• Cryotherapy isn't biohacking. (36:39)
• Biohacking has become very commercialized. (39:26)
• Making dietary changes to facilitate healthier winter and summer metabolisms. (44:55)
• Paying attention to your body with meditation to relieve pain isn’t a biohack. (49:00)
• Why do young kids and teens use steroids? (58:56)
• Anyone interested in biohacking should give themselves this litmus test. (1:01:10)

Resources

• Toxic: Heal Your Body From Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness by Dr. Neil Nathan
• The Last 4 Doctors You’ll Ever Need
• The Master Key System by Charles Haanel
• Kion

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