In this episode, we're talking about how to slow down, feel better in your body, and truly enjoy the holiday season—without overindulgence, guilt, or unnecessary stress.

As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast.

For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t just about what’s on the table, but also about how we show up for the season?

In this episode, I explore the concept of feasting as described by Martha Beck in her book The Joy Diet. Beck’s approach to feasting is about savoring life with presence and gratitude, whether it involves food or not. It’s about noticing the small joys, slowing down, and appreciating the moment in front of you—something we could all use a little more of during the holiday season!

We’ll also take a look at some common ways we complicate the holidays, adding unnecessary stress to what should be a joyful time. From overcommitting to events and overthinking gifts to clinging too tightly to traditions, I’ll share practical tips to simplify the season and focus on what really matters.

And yes, we’ll talk about how to prepare for those real holiday moments—like a dry turkey, broken ornaments, or a family member's latest political rant—and how they might just become the memories you laugh about later.

What You’ll Learn in This Episode:

What “feasting” really means (hint: it’s not about overeating).

Simple ways to turn ordinary moments into meaningful celebrations.

How to recognize when holiday activities, traditions, or expectations are draining you—and what to do about it.

Why embracing imperfection can lead to a more joyful season.

Tips to slow down and savor the holidays without sacrificing your health, energy, or sanity.

Resources Mentioned:

The Joy Diet by Martha Beck

Key Takeaways:

Feasting isn’t just about food—it’s about presence, joy, and gratitude.

Simplifying your holidays can create more space for connection and meaning.

Let go of perfectionism, embrace the imperfections, and enjoy the season for what it is.

Action Steps:

Identify one holiday activity or tradition you love, and fully savor it this year.

Let go of one obligation or expectation that drains your energy.

Find a “feast” outside of food—whether it’s enjoying a sunset, cozying up with a book, or savoring a quiet moment by the fire.

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.